Day Seven of The 21-Day Sugar Detox

Mother's Day flowers the 21 day sugar detox Day Seven of The 21-Day Sugar Detox flowers for Mothers Day 1024x633
Mother’s Day flowers

Wow, what a busy weekend I had.  Yesterday was my stepson Jon’s college graduation.  Today, of course, was Mother’s Day.  Trying to make sure all the Mothers in my life were properly appreciated was a full time job.  Fortunately, I was able to relax for part of the day.

My Family the 21 day sugar detox Day Seven of The 21-Day Sugar Detox Jon graduation family 1024x660
My Family

I opted out of going out to brunch today.  After yesterday, I really just wanted to eat at home.  Today, I was experiencing a little flare up of one of my rashes and pain in my hip joint.  I don’t think it was something I ate yesterday.  I just think it was a combination of the stress of the day, and sitting too much.  I didn’t want to aggravate the flare.

What did I eat today on The 21-Day Sugar Detox?

Day 7 Lunch Cilantro Eggs, Bacon, and Guacamole the 21 day sugar detox Day Seven of The 21-Day Sugar Detox Day 7 lunch 1024x627
Day 7 Lunch Cilantro Eggs, Bacon, and Guacamole

My lunch was scrambled eggs with cilantro, cumin, and garlic powder.  I tossed some bacon slices and a little guacamole on top. Yum!

Day 7 Dinner Rib Roast and Mashed Cauliflower with Mushroom Gravy the 21 day sugar detox Day Seven of The 21-Day Sugar Detox Day 7 dinner 1024x761
Day 7 Dinner Rib Roast and Mashed Cauliflower with Mushroom Gravy

At dinner, I reheated a portion of the rib roast I cooked last week (It was frozen).  I made some mashed cauliflower and a mushroom gravy.  Usually, I’ll use arrowroot powder to thicken my gravy; but, that’s not allowed on The 21-Day Sugar Detox.  Instead, I used a tablespoon of chia seeds.  It was a little more gelled than usual, but not bad.  It was actually a pretty awesome dinner.

Tomorrow’s post, I will announce a giveaway on the blog!  I’ll also be writing about supplements I take while doing The 21-Day Sugar Detox.  So, if you’re curious about good supplements, be sure to check it out.

#21dsd #paleo #whattoeaton21dsd #howtopaleo #paleocajunlady #glutenfree

the 21 day sugar detox Day Seven of The 21-Day Sugar Detox fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the 21 day sugar detox Day Seven of The 21-Day Sugar Detox twitterFacebook the 21 day sugar detox Day Seven of The 21-Day Sugar Detox facebookPinterest the 21 day sugar detox Day Seven of The 21-Day Sugar Detox pinterestGoogle Plus the 21 day sugar detox Day Seven of The 21-Day Sugar Detox googleplusYouTube the 21 day sugar detox Day Seven of The 21-Day Sugar Detox youtube

Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe

Day 2 Dinner- Grass fed Rib Roast with Artichoke Olive Zucchini Boats the 21-day sugar detox Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe Day 2 Dinner

Well, I’m just about done with day two of The 21-Day Sugar Detoxthe 21-day sugar detox Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe ir t boanmo05 20 l as2 o 1 a 1936608111.  Honestly, I have to say, this time around is so much easier than the first time.  Last go round, I had such a hard time getting used to drinking my coffee without milk.  Now that I use Coconut Milkthe 21-day sugar detox Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe ir t boanmo05 20 l as2 o 1 a B000LKVIEG everyday, there are no big challenges.

Continue reading “Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe”

the 21-day sugar detox Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the 21-day sugar detox Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe twitterFacebook the 21-day sugar detox Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe facebookPinterest the 21-day sugar detox Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe pinterestGoogle Plus the 21-day sugar detox Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe googleplusYouTube the 21-day sugar detox Day Two of The 21-Day Sugar Detox- Bone-In Rib Roast Recipe youtube

Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe

paleo guacamole bacon burger salad with mustard hemp dressing recipe guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe Guacamole burger salad 2 1024x768
Guacamole Bacon Burger Salad with Mustard Hemp Dressing

 

Salad- Serves 2

4 cups mixed greens

2 grass fed beef patties, cooked the way you like them

4 slices bacon

Place 2 cups mixed greens, 1 beef patty, and 1 slice bacon on each plate.  Crumble 1 bacon slice over each salad.

Guacamole

1 ripe avocado, peeled and pitted

½ red onion

1 tablespoon lemon juice

1 tablespoon Organic Extra Virgin Olive Oilguacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe ir t boanmo05 20 l as2 o 1 a B0060JMVM0

1 cup fresh cilantro

Sea salt and pepper to taste

Place all ingredients in a food processor or blender.  Pulse until creamy, adding more oil if necessary. Spoon a large dollop on top of each bacon covered beef patty.

Mustard Hemp Dressing

2 tablespoons Spicy Brown Mustardguacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe ir t boanmo05 20 l as2 o 1 a B007V8594Q

2 tablespoons Organic Hemp Oilguacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe ir t boanmo05 20 l as2 o 1 a B000GAO91K + extra to consistency

1 tablespoon ORGANIC RAW HONEYguacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe ir t boanmo05 20 l as2 o 1 a B00014JNI0

¼ tablespoon Sea Saltguacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe ir t boanmo05 20 l as2 o 1 a B005MER0RA

Place all ingredients into a small bowl.  Whisk together until smooth.  If dressing is too thick add more oil, in little bits, to thin.  Drizzle over guacamole and mixed greens.
guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe q  encoding UTF8 ASIN B00004S9EM Format  SL250  ID AsinImage MarketPlace US ServiceVersion 20070822 WS 1 tag boanmo05 20guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe ir t boanmo05 20 l as2 o 1 a B00004S9EM
guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe q  encoding UTF8 ASIN 1936608391 Format  SL250  ID AsinImage MarketPlace US ServiceVersion 20070822 WS 1 tag boanmo05 20guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe ir t boanmo05 20 l as2 o 1 a 1936608391
guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe q  encoding UTF8 ASIN 1936608111 Format  SL250  ID AsinImage MarketPlace US ServiceVersion 20070822 WS 1 tag boanmo05 20guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe ir t boanmo05 20 l as2 o 1 a 1936608111

guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe twitterFacebook guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe facebookPinterest guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe pinterestGoogle Plus guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe googleplusYouTube guacamole Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe youtube