Okay, you changed your diet to healthier foods, and even started exercising. But, despite your efforts, the number on your scale hardly budges. Or, perhaps, you’re just too sore and miserable to start changes to your diet and exercise routine. You may have already given up ever losing weight. You think, this is just the way life is going to be like from here on.
Well, I’m here to tell you, it doesn’t have to be that way. Chronic inflammation may be the reason you can’t lose weight. In fact, it may be the reason you put the weight on to begin with. I’m not just speaking from a science perspective here. My personal experience with inflammation caused by my lupus and food allergies, has taught me more about inflammation than science ever could. Getting rid of my chronic inflammation was the key to unlocking my weight loss goals. Continue reading “Can Getting Rid Of Inflammation Help You Lose Weight?”
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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