No More Excuses! It’s Time To Heal Yourself!

“Excuses are lies wrapped up in reasons.”- Howard Wright

No More Excuses! It's Time To Heal Yourself! excuses No More Excuses! It’s Time To Heal Yourself! IMG 6451
No More Excuses! It’s Time To Heal Yourself!

When people find out how I eat, I usually get one of two reactions. The most common reaction is typically an attack against me. People will say things to me like, “How can you eat like that?!” “I’d rather die happy than eat like that!”, or “That’s such a pain in the butt (cleaned that up for you)!”. The other reaction is excuses like, “ I should eat healthier, but……(insert excuse here).”, “My condition is different. I don’t think that would help me.”, or “ I’m not willing to give up ________ because I don’t believe it’s hurting me.” This list could go on forever! I really think I’ve heard it all. Continue reading “No More Excuses! It’s Time To Heal Yourself!”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Reflections On My First Year Of The AIP

As some of you may know already, I celebrated my one year anniversary of being on the Autoimmune Protocol (AIP). I really kept my celebration low-key, until I saw a photo of myself from before I started my AIP journey. I quickly compared it to a photo I had of myself from a couple of months ago. The difference shocked me.

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Reflections On My First Year of The AIP|Paleo Cajun Lady

I mean, I knew I felt better; but, I had no idea how much better I looked. Now, this is not a vanity play. I simply noticed how much healthier I looked. My face had lost the puffiness from the steroid medication and liver inflammation. My lupus butterfly rash had disappeared. In my before photo, I could see the psoriasis rash that had covered my hands. That rash was now gone. My hair, which had been straggly and thinning, was now full and flowing. The dark circles under my eyes had vanished. And, I had a smile on my face in my after photo. I looked healthier and happier!

After seeing the differences in my photos, I started to reflect on my journey this year on the AIP. Although I hit a few bumps in the road with food reintroductions gone wrong, a severe respiratory infection, and a family member’s stressful medical emergency, I have refused to be defeated in my fight for better health. I have learned so many things this year, including the importance of batch cooking, food prepping, eating nutrient dense foods, managing my stress, getting enough sleep, relying on community, and practicing self love. I have learned how to fight for what’s truly important to me, my life.

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My first year on the AIP reflections.

Plus, I think of my family, and how they would feel if I had just given up after my diagnosis. How unloved and discarded would my husband have felt if I had chosen not to do everything in my power to live my life with him? And, my crazy, little dog, Gideon, how would she live without the Mama, who treats her like the most wonderful creature in the world? How would my Mom deal with watching her oldest (and favorite!) child suffer and wither away? Would my sisters and brother ever forgive me for leaving them without a fight? Would my nephews and niece ever know the aunt who loved them from afar? Don’t worry, my dear family, as y’all know, I’m not that kind of girl. This girl is a warrior!

So, when someone asks me how I could possibly have stayed on the AIP so long, I have a nice, long list of the reasons I did it, and continue to do it.

A year later, I have gotten my lupus and psoriasis under control. I have started to exercise again. My butterfly rash and psoriasis rashes have subsided, and in some cases, completely disappeared. I have lost 20 pounds of inflammation and steroid weight. I have stopped losing my hair. In fact, it’s growing like crazy again. I have discovered new foods that I enjoy so much more than the foods I gave up. I discovered a helpful, loving, accepting, encouraging community of autoimmune warriors, just like myself. I met my mentor, the amazing woman who wrote the book that saved my life, Dr. Sarah Ballantyne. And, the most important part, I got my life back.

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Photos from my first year on the AIP by Paleo Cajun Lady

If you’re struggling with autoimmune disease, I beg you to fight. If you don’t do it for yourself, do it for your family, friends, or anyone else who wants you to live. Give the AIP a shot. It’s really not that hard, once you get going. Don’t let your lack of willpower prevent you from enjoying a symptom free life. I’m going to give you a little tough love here, so hang on. There is no such thing as kind of doing the AIP. You must commit to the elimination phase, with NO CHEATING, for a minimum of 30 days. Then, you must do the reintroduction phase honestly and correctly. There is no way you will feel the full benefits of the AIP, if you do not follow it properly. You may hate me now; but, if you follow it to the letter, you WILL thank me afterwards. Believe me, if you would have told me a year ago, I would have followed the autoimmune protocol for this long, I would have told you how nuts I thought you were. But now, I can’t imagine doing anything else.

Hopefully, I’ve convinced you to become an autoimmune warrior. There are tons of resources to help get you through this. Here are a few:

How To Start The Autoimmune Protocol (AIP)

The AIP Blogging Community

Grocery and Resource Shop

Recipes

The book that saved my life, The Paleo Approach.

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As always, I wish you good health……and, good food!

*This post contains affiliate links.  If you make a purchase from one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.-Tara Perillo*

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Follow Me:
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AIP Mushroom “Risotto” Stuffed Pork Chops Recipe

Well, I did it! Last week I celebrated my one year AIP anniversary.  To be more specific, I actually have been following The Paleo Approach for one year!

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AIP Paleo Mushroom “Risotto” Stuffed Pork Chops|Paleo Cajun Lady

This year has certainly had it’s up and downs.  But, I have also learned so much.  I have had so much fun learning how to recreate my favorite dishes to fit into the Autoimmune Protocol.  Sharing those dishes with all of you has been an important part of my healing journey.  This entire AIP community has been a beautiful inspiration.  You are why I work tirelessly in my kitchen to provide tasty AIP compliant recipes.  I would simply like to thank all of you for your encouragement of my writing and recipes.  It takes  a lot out of a person to allow themselves to be vulnerable in front of an audience.  You have all embraced me, within this community, with open hearts and lively spirits. Thank you all!

Okay, so now that I got all sappy with you, I guess I should get to the recipe.  This week’s recipe is AIP Mushroom “Risotto” Stuffed Pork Chops.  Risotto is one of my favorite dishes.  I love every risotto I’ve ever tasted.  The creaminess and intense flavors always make my mouth happy.  Mix risotto with pork chops and you’ve got yourself a very pleasing dish!

AIP Mushroom “Risotto” Stuffed Pork Chops Recipe

Prep Time: 15 minutes

Cook Time: 56 minutes

Total Time: 1 hour, 11 minutes

Yield: 2 servings

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Ingredients

  • Mushroom “Risotto”
  • 1 tablespoon cooking fat
  • 1/2 cup chopped onions
  • 8 ounces mushrooms, white or crimini, chopped
  • 2 cloves garlic, chopped fine
  • 1/2 cup bone broth or chicken broth
  • 1 teaspoon dried rosemary, chopped fine
  • 2 fresh sage leaves, shredded
  • 2 cups riced cauliflower
  • 1/2 cup full fat coconut milk
  • 1 teaspoon coconut aminos
  • salt, to taste
  • Pork Chops
  • 2 center cut, thick pork chops
  • 1 teaspoon cooking fat
  • salt, to taste
  • 1/2 cup bone broth or chicken broth

Instructions

  1. Cook “risotto”: Melt cooking fat in medium saucepan, over medium/low heat.
  2. Add onions and cook until softened, about 3 minutes.
  3. Add mushrooms and garlic to saucepan.
  4. Cook for 5 minutes, adding small amounts of broth, if needed, to keep from burning.
  5. Add rosemary and sage and remainder of bone broth.
  6. Continue to cook for 3 minutes, or until most of liquid has been absorbed.
  7. Add riced cauliflower.
  8. Stir well.
  9. Add coconut milk and aminos.
  10. Stir until creamy.
  11. Lower heat and cook for 5 minutes.
  12. Add salt to taste.
  13. Remove from heat and set aside to cool. “Risotto” should be thick for stuffing pork chops.
  14. Preheat oven to 350°.
  15. Slice into each pork chop, lengthwise, at one end of side of chop. Cut into pork chop, carefully, to form a pocket to stuff with “risotto”. Be sure not to cut through the other side of chop.
  16. Stuff each pork chop with cooled “risotto”. Carefully, pack the “risotto” inside of pocket of each chop. Place stuffed chops into baking dish or cast iron skillet
  17. Rub tops of each chop with cooking fat.
  18. Salt, to taste.
  19. Pour broth into baking dish or skillet.
  20. Place in oven and bake for 30 to 40 minutes, or until internal temperature of chops reaches 160°. Remove from oven and let sit for 5 minutes.
  21. Reheat any extra Mushroom “Risotto”.
  22. Serve chops with extra Mushroom “Risotto”.

Notes

Kitchen tools needed: Food Processor, for ricing cauliflower; medium saucepan, and large baking dish or cast iron skillet

http://www.paleocajunlady.com/aip-mushroom-risotto-stuffed-pork-chops-recipe/

I hope you enjoy my AIP Mushroom “Risotto” Stuffed Pork Chops. It takes a little extra time to prepare and cook them; but, I think you’ll be happy with the result.

As always, I wish you good health…and, good food!

*This post contains affiliate links. If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts here at Paleo Cajun Lady.- Tara Perillo*

aip AIP Mushroom “Risotto” Stuffed Pork Chops Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip AIP Mushroom “Risotto” Stuffed Pork Chops Recipe twitterFacebook aip AIP Mushroom “Risotto” Stuffed Pork Chops Recipe facebookPinterest aip AIP Mushroom “Risotto” Stuffed Pork Chops Recipe pinterestGoogle Plus aip AIP Mushroom “Risotto” Stuffed Pork Chops Recipe googleplusYouTube aip AIP Mushroom “Risotto” Stuffed Pork Chops Recipe youtube