10 Tips For Traveling on The AIP

aip packed lunch with sophie at paleo fx traveling on the aip 10 Tips For Traveling on The AIP IMG 6331

The key to successful traveling on the AIP (Autoimmune Protocol) is preparation. If you plan ahead, you can take some of the stress out of maintaining your protocol while you’re away. Then, you can focus more on all the fun you’re having.

10 tips for traveling on the aip by paleo Cajun Lady traveling on the aip 10 Tips For Traveling on The AIP IMG 6374
10 Tips For Traveling on The AIP

Continue reading “10 Tips For Traveling on The AIP”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Talking Stress Management on The Autoimmune Connection

Whew, I have no idea where this week went.  I’ve been so busy, I didn’t have time to write my second post for this week.  That’s why I find myself, sitting here at 11:00 PM on Friday night, writing this. All of this busy lifestyle can be quite stressful. That’s why it’s so fitting that I sat on a panel with some of my fellow AIP bloggers to talk about stress management on The Autoimmune Connection. Continue reading “Talking Stress Management on The Autoimmune Connection”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter stress management Talking Stress Management on The Autoimmune Connection twitterFacebook stress management Talking Stress Management on The Autoimmune Connection facebookPinterest stress management Talking Stress Management on The Autoimmune Connection pinterestGoogle Plus stress management Talking Stress Management on The Autoimmune Connection googleplusYouTube stress management Talking Stress Management on The Autoimmune Connection youtube