Eliminate Your Stress- Relax ebook Review

One of the most important factors in putting my lupus into remission was getting my stress under control.  Let’s face it, we live in very stressful times right now.  Not only do we have our daily stresses, but we also have to worry about a slow economy, terrorism, and people just going bat sh*t crazy on us.  Stress is everywhere we look!

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Eliminate Your Stress- RELAX ebook Review

We may not be able to take away the stresses of life; but, we can change how we deal with them. By practicing certain techniques, we are able to process stress in a much less damaging way.  That’s what I learned to do by performing the activities in RELAX: 60+ Inexpensive And Easy Ways To Naturally Eliminate Stress by Michele Spring from Thriving On Paleo.

In RELAX, Michele gives you easy to apply tips (many that are completely free) for eliminating your stress. She covers activities such as crafts, movement, thoughts and actions, travel, food, DIY spa, and even expensive but worth it treats.  Each page is filled with workable solutions to eliminating your stress.  There are even links to helpful apps, lessons, and videos. Michele has even included tutorials and recipes for amazing DIY spa products that will send your head straight into the clouds. Simply looking at the beautiful photos in RELAX took my stress away.

To give you a little background on Michele, she is the blogger behind ThrivingOnPaleo.com.  She is a wife and mother of two young boys.  She was diagnosed with Celiac Disease, Hashimoto’s Thyroiditis, and extreme adrenal fatigue.  Like me, she found success with healing her symptoms through following The Paleo Approach.  Her story is truly inspirational! I encourage you to check out her blog.

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RELAX by Michele Spring

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Do yourself a favor, get this helpful ebook. Then, practice the techniques within. We all know the importance of getting our stress under control.  For me, it was the key that opened the door to managing my symptoms.  Isn’t that what we’re all looking for?

As always, I wish you good health…….and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation. Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Why The Elimination Phase of The AIP Is So Important

When I’m explaining to people how to start the AIP elimination phase, I always get asked the same question, “Do I really have to give up ___________ (fill that in with whatever food the person does not want to give up)? And, I always answer the same way, “If you want to experience the most amount of healing you do”. Continue reading “Why The Elimination Phase of The AIP Is So Important”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Follow Me:
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Infertility Linked To Autoimmune Disease

So, this is another hard post for me to write for you. I know that many of you are struggling right now with multiple miscarriages, infertility issues, and/or birth abnormalities in some of your children. All of these have been linked to autoimmune disease.

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Infertility Linked To Autoimmune Disease|Paleo Cajun Lady

The fact is, there have been a number of studies that have shown a link between certain autoimmune diseases and an increased risk of miscarriage and chromosomal abnormalities. According to The Center for Human Reproduction, autoimmune disease can affect fertility and miscarriage risk. This study showed that the autoimmune disease itself can cause genetic abnormalities in the embryo. It is these abnormalities that ultimately lead to the miscarriage. Continue reading “Infertility Linked To Autoimmune Disease”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter infertility Infertility Linked To Autoimmune Disease twitterFacebook infertility Infertility Linked To Autoimmune Disease facebookPinterest infertility Infertility Linked To Autoimmune Disease pinterestGoogle Plus infertility Infertility Linked To Autoimmune Disease googleplusYouTube infertility Infertility Linked To Autoimmune Disease youtube