When people find out I practice intermittent fasting, I typically get a lot of questions. What is intermittent fasting? Why do you fast? Can you do that on the Autoimmune Protocol? How do I do it? Isn’t it bad to skip breakfast?
Today, I’m going to attempt to answer those questions, for those of you interested in intermittent fasting. I’ve been practicing intermittent fasting regularly for about two years. I believe it’s been instrumental, in conjunction with the Autoimmune Protocol, in healing my leaky gut and saving me from a more dire diagnosis. Continue reading “Intermittent Fasting On The Autoimmune Protocol”
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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