Join The FREE Relax Challenge!

Join The Relax Challenge Here! relax challenge Join The FREE Relax Challenge! THE RELAX CHAllenge

Most of you who have been reading my blog for awhile, know about my challenges with stress. I know many of you are also dealing with your own stressful situations. Couldn’t you use a break? Well, you might want to join Thriving on Paleo’s Relax Challenge, May 20-25, 2015.

Consider this my invitation to you to start managing your stress. Joining Thriving on Paleo’s Relax Challenge is completely FREE! That’s right, I said it’s FREE! Sign up here.

Join The Relax Challenge Here! relax challenge Join The FREE Relax Challenge! THE RELAX CHAllenge
Join The Relax Challenge HERE!

What is the Relax Challenge? Continue reading “Join The FREE Relax Challenge!”

relax challenge Join The FREE Relax Challenge! fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Talking Stress Management on The Autoimmune Connection

Whew, I have no idea where this week went.  I’ve been so busy, I didn’t have time to write my second post for this week.  That’s why I find myself, sitting here at 11:00 PM on Friday night, writing this. All of this busy lifestyle can be quite stressful. That’s why it’s so fitting that I sat on a panel with some of my fellow AIP bloggers to talk about stress management on The Autoimmune Connection. Continue reading “Talking Stress Management on The Autoimmune Connection”

stress management Talking Stress Management on The Autoimmune Connection fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter stress management Talking Stress Management on The Autoimmune Connection twitterFacebook stress management Talking Stress Management on The Autoimmune Connection facebookPinterest stress management Talking Stress Management on The Autoimmune Connection pinterestGoogle Plus stress management Talking Stress Management on The Autoimmune Connection googleplusYouTube stress management Talking Stress Management on The Autoimmune Connection youtube