sweets | Paleo Cajun Lady

November 20, 2015December 8, 2015

Paleo & AIP Holiday Menu Planning

Whether this will be your first paleo or AIP holiday season, or you’ve been through a couple of them, like me, you are no doubt feeling the stress of planning your holiday menus. Last year’s holidays taught me lots about trying to please everyone’s dietary preferences. It taught me not to do it! When doing your holiday menu planning, put yourself first. Continue reading “Paleo & AIP Holiday Menu Planning”

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

AIP Paleo Sweet Potato Coconut Crisp Recipe

As you all know, Thanksgiving is almost here. This is my first strict AIP Thanksgiving! Last year was my first paleo Thanksgiving. Because I was hosting it at my house last year, I created the recipe for my Sweet Potato Pecan Crisp. It’s the same recipe I contributed to Paleo Magazine Readers’ Favorites Holiday Recipes. But, this year I’m following the AIP. So, rather than do without my favorite holiday dish, I created my AIP Paleo Sweet Potato Coconut Crisp recipe. And, if I may say so myself, I think it’s even tastier!

Continue reading “AIP Paleo Sweet Potato Coconut Crisp Recipe”

Tara Perillo

Top Ten of My Favorite AIP Treats Recipes!

Happy Halloween Y’all! Today I have a collection of ten of my favorite AIP Treats for you!

When I first schedule my post for today, I forgot that it was Halloween. Because of the sensitive nature of my post, I decided to move it to a more appropriate date. So, my post on infertility and autoimmune disease will be released next week.

Now, as many of you know, I’m not much of a baker. I can make a mean bread pudding, and some gluten free cupcakes; but, cakes and pies are really not my thang. For me to try to create AIP treats recipes from scratch is pure agony. I do what everyone else does for great AIP treats recipes. I go on Pinterest! Continue reading “Top Ten of My Favorite AIP Treats Recipes!”