Paleo Sweet Potato Pecan Crisp Recipe

Paleo Sweet Potato Pecan Crisp Recipe sweet potato Paleo Sweet Potato Pecan Crisp Recipe SweetPotatoCrisptagged 1024x661
Paleo Sweet Potato Pecan Crisp

Sweet Potato Mixture:

3 cups cooked, mashed sweet potatoes

¼ cup Organic Maple Syrupsweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B0083QJU72

½ teaspoon Sea Saltsweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B005MER0RA

1 egg, beaten

¼ cup butter or Ghee sweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B0032RPLSY

½ cup Coconut Milksweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B001HTMS5I, light

½ teaspoon gluten free Vanilla Extractsweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B002X4FM5O

1 teaspoon Cinnamon Powdersweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B001GKV8DQ

 

Topping:

½ cup Coconut sugarsweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B009324C0U

1/3 cup Tapioca Floursweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B000YF7CSE

1 cup chopped Raw Pecanssweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B001F3J868

3 tablespoons butter or Gheesweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B0032RPLSY, melted

Preheat oven to 350 degrees F.  Combine ingredients for sweet potato mixture.  Mix well.  I usually toss everything into my Food Processorsweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B001413A0Q and pulse until smooth.  Place smooth mixture in a 9X15” Cassarole Dishsweet potato Paleo Sweet Potato Pecan Crisp Recipe ir t boanmo05 20 l as2 o 1 a B00004SZ7N.  Combine topping ingredients.  Mix well. Spread over sweet potato mixture.  Bake at 350 degrees F for 30 to 40 minutes.  Enjoy!

Serves: 8 to 10

Cook time:  about 50 minutes

My Ma used to make something called sweet potato crunch every holiday.  Everybody in my family loved it!  We couldn’t wait to eat it up!

When I married into my own family, I started making sweet potato crunch every holiday.  Since my new family members were a bunch of yankees, they didn’t quite have a taste for sweet potatoes with pecans, like we did.  So, I would end up eating the whole thing myself.  I didn’t mind at all.

Then, when I went paleo, I set about to replicate Ma’s sweet potato crunch, with paleo friendly ingredients.  This recipe is the result of my efforts.  And, man did it turn out good.  In fact, I think I like this version better.

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sweet potato Paleo Sweet Potato Pecan Crisp Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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