AIP Paleo Batch Cooking for Non-Cooks

Batch Cooking by Paleo Cajun Lady aip AIP Paleo Batch Cooking for Non-Cooks IMG 4465

Do you hate cooking? Are you hesitating on trying paleo or the AIP because you don’t have time to do all the cooking it involves? Do you just not know how to cook? If you answered “yes” to any of the above questions, this is the post for you. Even though I love to cook, I have found myself without a lot of time to do it lately. This has given me a different perspective on all of the cooking required to do paleo and the AIP.

AIP Paleo Batch Cooking for Non-Cooks by Paleo Cajun Lady aip AIP Paleo Batch Cooking for Non-Cooks IMG 4724 1024x576
AIP Paleo Batch Cooking for Non-Cooks

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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How I Really Feel About AIP Paleo Treats

Okay, so you know I believe in telling it like it is. If you don’t know this, then you’re gonna find that out real soon. In the spirit of total transparency, I should tell you I’m writing this the day before I bake Bre’anna’s AIP Strawberry Layer Cake from her cookbook, He Won’t Know It’s Paleo. But, I should also tell you, it’s for my birthday, the next day.

How I Really Feel About AIP Paleo Treats by Tara Perillo aip paleo treats How I Really Feel About AIP Paleo Treats IMG 6466
How I Really Feel About AIP Paleo Treats

So, here goes, I’m not a big fan of AIP paleo treats. And, here’s why…………

I think, too often, AIP paleo treats are abused. One person’s idea of moderation is another’s downfall. I mean, what is moderation anyway? I hear this word being thrown around by some of the unhealthiest eaters I’ve ever met. I think to myself, and sometimes aloud, “That’s not moderation.” One cookie or treat a day is not moderation to me. In my brain, treats are meant for special occasions, hormonal struggle days, or perhaps, to celebrate something. It’s this screwed up version of moderation that gets us into trouble. Eventually, it becomes an excuse, more than anything else.

Apricot Date Balls by Paleo Cajun Lady aip paleo treats How I Really Feel About AIP Paleo Treats Coconut Apricot Pecan Balls 1024x576
Coconut Apricot Date Balls

Another thing that bothers me about AIP paleo treats is that some people should not be eating the sugar in them. Whether its natural sugar in honey or maple syrup, or date sugar, coconut sugar, or whatever, it’s still sugar. If you’re eating large amounts of sugar every day, you’re going to have problems. Sugar feeds many diseases, like cancer and candida. It can cause damage to your organs, especially if you suffer from diabetes or hypoglycemia. No matter what you suffer with, large amounts of sugar are not good for you.

My third thing about AIP paleo treats I don’t like, I freakin’ HATE making gelatin eggs. Hate it! I mean seriously, who came up with this torture?! Do those things really come out right for y’all? Is it just me? Seriously.

Carrot Cake Macaroons from The Alternative Autoimmune Cookbook aip paleo treats How I Really Feel About AIP Paleo Treats IMG 6177 1024x628
Carrot Cake Macaroons|The Alternative Autoimmune Cookbook

Now, all that being said, it is absolutely necessary for an AIP paleo blogger to create and post treat recipes. That’s right, I said it; and I’ll tell you why. I post at least one recipe a week on this blog and on social media. I hardly ever post one of my own AIP paleo treat recipes. When I do, I get five to ten times more views, likes and comments. I can post the most delicious chicken recipe in the world; but, it will not get as much attention as a carob covered thingamadoodle. In order to stay relevant, we have to give people what they want. And, they want AIP paleo treats!

Apparently, there are a lot of you out there who feel the way I do about AIP paleo treats. We all have our own reasons. Some of you are on low-FODMAP or have specific food allergies, and so on. I’m reaching out to you right now. Just because I believe in the once-in-a-great-while AIP paleo treat, I would never judge or condemn an AIP paleo blogger who is creating treat recipes. It is not their, or my, responsibility to cover everyone’s specific dietary needs within the AIP. Everybody needs to take ownership of their own healing journey ( I stole that from the ever eloquent Angie Alt). If ingredients in an AIP paleo blogger’s treat don’t work for you, guess what….don’t make it. And, there is absolutely no need to chastise them for trying to help others in the AIP community. That’s just rude.

There are many people who would not be able to sustain the AIP elimination phase, without the addition of treats. Think of what we’ve accomplished so far. We have completely changed the foods we eat. Many of us have gone from picking up fast food, to batch cooking our meals every week. We have overcome the odds to heal ourselves. By creating AIP paleo treat recipes, we are often helping those who could not stay on the AIP without them. It is then up to them to control how often they consume them. I mean, come on, we’re all adults here.

Avocado Carob Date Bars by Grazed and Enthused aip paleo treats How I Really Feel About AIP Paleo Treats IMG 5625 1024x1024
Avocado Carob Date Bars by Grazed and Enthused

Well, I’ve got to get to the kitchen. I want to get all my ingredients ready to make my AIP Strawberry Layer Cake tomorrow. Just so you know, I could have chosen to make myself a paleo cake, with actual eggs; but, instead, I chose to stand in solidarity with my AIP paleo blogger community. They work really hard to create these wonderful and delicious AIP paleo treat recipes for us all to enjoy (once in awhile..wink, wink). So, I will cope with my hatred of making gelatin eggs (I have to make 2 of them, ugh!), and make Bre’anna’s lovely cake for my birthday. And, you bet darn well, I’m going to enjoy it!

So, let’s stay positive folks, when dealing with each other. We may all have different healing journeys; but, we’re all working for the same result….better, healthier lives. We are a loving, supportive community. Let’s always act that way. Smooches!

As always, I wish you good health…..and, good food!

*This post contains affiliate links.  If you purchase from these links, I may receive compensation. Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
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NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK

AIP Paleo Cajun Cookbook ebook by Tara Perillo aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK AIPPCCmobile1

It’s Here! My New AIP Paleo Cajun Cookbook is Now Available!

aip paleo cajun cookbook ebook by tara Perillo aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK AIPPCCiPadcover
My NEW AIP Paleo Cajun Cookbook ebook

Remember when I told y’all, several months ago, I was working on a couple of projects for you. Well, today, I am proud and excited to let one of the cats out of the bag! My NEW AIP Paleo Cajun Cookbook ebook is now available! Yay!

It’s been so thrilling for me to create this amazing new resource for you. I wanted nothing more than to prove AIP compliant foods don’t have to be bland and boring. And, what better way to introduce you to flavorful AIP meals, than the delicious dishes from my hometown, New Orleans.

Inside AIP Paleo Cajun Cookbook, you will find:

*  A Printable AIP Approved Foods List
*  Full color photographs of each recipe
*  Tips for batch cooking and cooking seafood
*  Trick to making the perfect AIP paleo Roux
*  Links to all of my favorite AIP Resources, including websites, blogs, books, podcasts, videos, and more!

AIP Paleo Cajun Cookbook ebook by Tara Perillo aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK AIPPCCmobile1

Over 60 delicious AIP compliant recipes, including…….

AIP Crawfish Etoufee aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK IMG 2629 300x182
AIP Crawfish Etoufee

– Fried Okra in Red Palm Oil

– Cheesy Cauli-Grits

– Cajun Dirty Rice

– Baked Apples with Maple Cinnamon Ice “Cream”

– Chicken Cacciatore

– Fish Courtboullon

– Slow Cooker Bone Broth

AIP Chicken Cacciatore aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK IMG 1739 300x300
AIP Chicken Cacciatore

Get your copy of AIP Paleo Cajun Cookbook today! To help me celebrate the release of my new ebook, I have a couple of surprises for you! First, I’d like to offer all my faithful readers 15% off! Just use the code AIPCAJUN, at checkout. It’s that easy!

AIPPCCsidebar1 aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK AIPPCCsidebar1

Giveaway is now CLOSED!

Second, I’m hosting a Make The Perfect AIP Paleo Roux Giveaway! One winner will receive:
(1) FREE Download of AIP Paleo Cajun Cookbook ( $9.99 value)
(1) 2 lb. Bag Otto’s Naturals Cassava Flour (18.00 value)
(1) 24 oz. Tub Spectrum Organic Palm Shortening ( 12.00 value)
(1) Set Ceramic Measuring Cups (19.99 value)

To Enter, simply follow the Rafflecopter instructions below. The giveaway will run from 12:00am, Monday, May 11, 2015 to 11:59pm, May 18, 2015. It is open to ADULT US RESIDENTS ONLY! I will be running a separate giveaway for international residents at a later date. Winner will be notified by email on Tuesday, May 19, 2015. Winner will then have 24 hours to reply with shipping address. If winner does not reply within the 24 hour period, a second winner will be chosen.

a Rafflecopter giveaway

Be sure to stay tuned to my blog for updates on more giveaways and fun stuff! I even have a few extra surprises coming to y’all!

I hope y’all enjoy my new AIP Paleo Cajun Cookbook!  If you cook any of the dishes from it,  I would love to see some pics! You can email them to me,  or post them on social media.  Be sure to tag me and use the hashtags #paleocajun and #aipcajun!

As always, I wish you good health……and, good food!

aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK twitterFacebook aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK facebookPinterest aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK pinterestGoogle Plus aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK googleplusYouTube aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK youtube