sardines | Paleo Cajun Lady

Anyone who follows me on my social media pages, knows that I love my sardine salads. I eat at least one a week. While I realize they are an acquired taste for many, I have loved sardines since I was a little girl. I remember watching my grandmother open a little tin, containing itty bitty fish. I was fascinated. I asked her if I could taste one. She smiled and said, “I don’t know if you’re going to like this.” Looking into my big, pleading eyes, she took a forkful of fish, and placed it into my open mouth. The salty, oily fish set my tastebuds on fire. I was hooked! Hee hee, get it? Hooked? Fish?

my favorite aip sardine salad from paleo cajun lady sardine salad My Favorite AIP Sardine Salad Recipe My Fave Sardine Salad 1 — My favorite AIP Sardine Salad

Continue reading “My Favorite AIP Sardine Salad Recipe”

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:

Here is a quick salad recipe for you. It’s a wonderful mix of flavors for your palate. I grew up eating sardines. My Ma always had plenty of cans of sardines stashed away in her pantry. As I grew up, I experimented with mixing them with different ingredients. This recipe was the result of one of those experiments. The add in of pepperoni lends a salty, spicy bite to this crunchy briny salad. Enjoy! Continue reading “Paleo Sardines and Pepperoni Salad Recipe”