salad recipes | Paleo Cajun Lady

July 23, 2014September 18, 2014

Paleo Coconut Pecan Crusted Chicken Breasts Recipe

Man, this summer is going by so fast. I’m trying to enjoy myself, as much as possible, before it’s all gone. I sure have been relishing the fresh, local produce! I love having a deliciously crisp salad for lunch. Every day, I experiment with different ingredients, to create a salad with flavor and pizzaz. Continue reading “Paleo Coconut Pecan Crusted Chicken Breasts Recipe”

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

Paleo Sardines and Pepperoni Salad Recipe

Here is a quick salad recipe for you. It’s a wonderful mix of flavors for your palate. I grew up eating sardines. My Ma always had plenty of cans of sardines stashed away in her pantry. As I grew up, I experimented with mixing them with different ingredients. This recipe was the result of one of those experiments. The add in of pepperoni lends a salty, spicy bite to this crunchy briny salad. Enjoy! Continue reading “Paleo Sardines and Pepperoni Salad Recipe”

Tara Perillo

Paleo Guacamole Bacon Burger Salad with Mustard Hemp Dressing Recipe

Salad- Serves 2

4 cups mixed greens

2 grass fed beef patties, cooked the way you like them

4 slices bacon

Place 2 cups mixed greens, 1 beef patty, and 1 slice bacon on each plate. Crumble 1 bacon slice over each salad.

Guacamole

1 ripe avocado, peeled and pitted

½ red onion

1 tablespoon lemon juice

1 tablespoon Organic Extra Virgin Olive Oil

1 cup fresh cilantro

Sea salt and pepper to taste

Place all ingredients in a food processor or blender. Pulse until creamy, adding more oil if necessary. Spoon a large dollop on top of each bacon covered beef patty.

Mustard Hemp Dressing

2 tablespoons Spicy Brown Mustard

2 tablespoons Organic Hemp Oil + extra to consistency

1 tablespoon ORGANIC RAW HONEY

¼ tablespoon Sea Salt

Place all ingredients into a small bowl. Whisk together until smooth. If dressing is too thick add more oil, in little bits, to thin. Drizzle over guacamole and mixed greens.