The Healing Kitchen Review & Giveaway

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When I first heard Alaena Haber from Grazed and Enthused, and Sarah Ballantyne from The Paleo Mom, were working on a cookbook together, I knew I was in for a real treat. I actually met both of these talented ladies at the same time, for Sarah’s book signing in Chicago. It seems only natural that these two would collaborate to create this amazing AIP paleo resource, The Healing Kitchen, for all of us in the autoimmune community. Continue reading “The Healing Kitchen Review & Giveaway”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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28 Days Of One-Pot AIP Ebook Review

I am so excited to be able to tell y’all about this awesome new AIP resource, 28 Days Of One-Pot AIP by Christina Feindel of A Clean Plate! Now, some of you are aware of my love of Christina’s Liverwurst recipe from her first ebook, 28 Days Of AIP.  I usually have a batch in my freezer at all times. Christina’s recipes are a big favorite in my house.

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For those of you who may not know what Christina’s books are all about, allow me to share some tidbits.  Her ebooks contain full meal plans for 28 whole days of AIP delights. Each meal has links to the actual recipe in the book.  That way, you can easily click on the meal for that day, and you’re taken straight to the recipe.  The meal plans take all of the guesswork out of figuring out what to eat each day.  Christina has carefully designed each day’s plan to include breakfast, lunch, and dinner.  She also provides you with a weekly grocery list, which can be printed out.  It’s about as easy AIP as you can get.

In 28 Days Of One-Pot AIP, you will also get tips on batch cooking and how to use the meal plans and recipes.  It’s all laid out in a very easy to follow format.

And, in case you’re wondering about the recipes, they are all amazing.  Christina covers everything from smoothies to hearty comfort foods.  As in the title, everything can easily be made or cooked in one pot!  Who doesn’t want less dishes to wash?!

Braised Oxtails from 28 Days Of One-Pot AIP by Christina Feindel 28 days of one-pot aip 28 Days Of One-Pot AIP Ebook Review IMG 5107 1024x636
Braised Oxtails from 28 Days Of One-Pot AIP

Some recipes in 28 Days Of One-Pot AIP:

Raspberry Mint Smoothie

Cobb Salad

Tom Yum Seafood Soup

Chicken and Shrimp Gumbo (YAY!)

Coq Au Vin

Meatza

Korean Noodles

Seafood Paella

Now, if all that doesn’t make you hungry, I don’t know what will.  I cooked the Braised Oxtails recipe and the Coq Au Vin recipe.  Both were outstanding.  I really love the combination of herbs and ingredients Christina puts into each dish.  I’m not a big fan of bland food; and, I never have to worry about that with Christina’s recipes.  They’re always filled with flavor!

Coq Au Vin from 28 Days of One-Pot AIP 28 days of one-pot aip 28 Days Of One-Pot AIP Ebook Review IMG 5152 1024x713
Coq Au Vin from 28 Days of One-Pot AIP

So, if you’d like to get your mitts on this fabulous ebook, 28 Days Of One-Pot AIP, you can click HERE; or, you can click on any of the photos.  It definitely gets my seal of approval!

Plus, if you don’t know much about Christina, be sure to check out her site, A Clean Plate.  I can tell you, she is one of the nicest, coolest people I know. I absolutely adore her and her adorable fiance, Noah.  He’s Cajun too, by the way. You won’t be disappointed!

Me, Christina and Noah clowning around! 28 days of one-pot aip 28 Days Of One-Pot AIP Ebook Review IMG 6330
Me, Christina, and Noah clowning around!

As always, I wish you good health……and, good food!

*This post contains affiliate links.  If you make a purchase from one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts here at Paleo Cajun Lady.- Tara Perillo

28 days of one-pot aip 28 Days Of One-Pot AIP Ebook Review fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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The Performance Paleo Cookbook Review

By now, you’ve already read about the influence Stephanie Gaudreau of Stupid Easy Paleo has had on my AIP athlete transformation. Just in case you haven’t, you can catch up by reading this post. I received my copy of The Performance Paleo Cookbook from Stephanie herself, at Paleo F(x) in Austin, TX. She was kind enough to sign it for me and chat for a bit. She has continued to encourage me through the posts on her blog, podcast- Harder To Kill,  social media, and through her comments on my Instagram page. If you need some encouragement in your fitness journey, I highly recommend following her.

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Now, I’m going to tell you how The Performance Paleo Cookbook can help you. I know many of you reading this are following the AIP, either the elimination or reintroduction phase. You might be wondering why I’m reviewing a cookbook that is not promoted as an AIP cookbook. Well, you should also know that the AIP elimination phase is not a forever diet. You are meant to start the reintroduction of foods as soon as you feel well enough to do so. If you are a more active person, you’re going to want to start incorporating foods that help in muscle building and repairing as soon as possible. I’m not saying to go nuts (literally and figuratively) before your body is ready; but, I am saying to reintroduce foods based more on fitness needs, than pure want. This would explain why I reintroduced white rice and whole eggs before I tried chocolate and wine.

Blueberry Pork Patties from The Performance Paleo Cookbook the performance paleo cookbook The Performance Paleo Cookbook Review IMG 4224 1024x691
Blueberry Pork Patties from The Performance Paleo Cookbook

Also, many of the recipes in The Performance Paleo Cookbook can be made to fit into both the elimination and reintroduction phases of the AIP. When I cooked the Blueberry Pork Patties and the Breakfast Sausage Scotch Eggs, I left out a few of the spices that I had not reintroduced yet. They still came out tasting awesome.

Most people come to paleo because of health issues or/and a desire to elevate their fitness performance to new levels. This was no different for Stephanie Gaudreau. After struggling with her weight, blood sugar levels, digestive problems and endometriosis, she found paleo in 2010. The benefits she experienced in health and performance were amazing. Luckily for us, she decided to share her journey and recipes with us.

Okay, so I’m done crushing on Stephanie for now. LOL! One of the reasons I love this cookbook so much, is the layout. The recipes are laid out in a particularly helpful, easy to follow way. Whether you’re looking for Pre-Workout Snacks, Post-Workout Refuel, Carb-Dense Sides To Maximize Recovery, or Protein-Packed Meals To Build Strength, you can find them without a problem.

Breakfast Sausage Scotch Eggs from The Performance Paleo Cookbook the performance paleo cookbook The Performance Paleo Cookbook Review IMG 4229 1024x576
Breakfast Sausage Scotch Eggs from The Performance Paleo Cookbook

Another reason I love The Performance Paleo Cookbook, is the amazingly delicious recipes! There’s recipes for Savory Salt and Vinegar Coconut Chips, Five-Minute Tortillas, Korean Bibimbap, Pumpkin Pie Superfood Pudding, and so much more. I made the Blueberry Pork Patties and Breakfast Sausage Scotch Eggs first. They were both perfectly tasty.

You’ll also find Meal Strategies Based On Your Workout, which shows you how to schedule your meals for the time of day you workout to gain the best performance; a Meal Combo Chart, which is a specific meal planning chart, using the recipes in the cookbook; and, explanations of why and what nutrients you should be providing your body before and after each phase of your workout.

If fitness is a part of your healing protocol, you will totally appreciate The Performance Paleo Cookbook as an addition to your resource library. To get a more into the science of the nutrients needed for top performance levels, be sure to check out Stephanie’s book, The Paleo Athlete. You can pick up a copy here.

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I try to provide you with the best recommendations for your own healing journey. Any time I recommend a book or product that you have to pay for, I want to be sure it’s a quality, helpful product. I think sometimes we get caught up in all the free information and recipes we’re given by bloggers. We forget that in order to provide us with so much free information, bloggers also need to make a living. Just like any company or brand, they’re providing a service or product. When I purchase a blogger’s book, I view it not just as me buying their product, but also as me thanking them for all of the free recipes and information they’ve given me. It’s my way of helping to support them, so that they can continue to give me their expertise. It’s just a different perspective that may make it easier for you to spend your hard earned money on your favorite bloggers’ goods.

As always, I wish you good health……..and, good food!

*This post contains affiliate links. If you make a purchase from one of these links, I may receive compensation. Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

the performance paleo cookbook The Performance Paleo Cookbook Review fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the performance paleo cookbook The Performance Paleo Cookbook Review twitterFacebook the performance paleo cookbook The Performance Paleo Cookbook Review facebookPinterest the performance paleo cookbook The Performance Paleo Cookbook Review pinterestGoogle Plus the performance paleo cookbook The Performance Paleo Cookbook Review googleplusYouTube the performance paleo cookbook The Performance Paleo Cookbook Review youtube