Changes Are Happening!

Hello Everyone! I just wanted to pop in to let you know about a few changes that are going down at Paleo Cajun Lady. I made this quick video for you, to help me explain things. I have some wonderful things coming your way; and, I’m really excited. I think everyone will be more comfortable in this new space.

Changes Are Happening at Paleo Cajun Lady! Tara Perillo
Changes Are Happening! Let’s get stronger together!

I would love to get your feedback on these changes. Please share, in Comments, any topics you would like me to discuss or highlight. I welcome your thoughts.

For those of you on the AIP, click HERE, for blogs and websites specializing in autoimmune disease and the AIP. All of my AIP recipes will remain on this site.

Thank you for joining me through your health journey. It’s exciting that I will now be able to help even more people to improve their health. Let’s build a world of healthier, stronger people!

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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It’s Here! Sickness To Fitness Quick Start Guide Now Available!

It’s finally here! You can now get your hands on my Sickness To Fitness Quick Start Guide ebook!

Sickness To Fitness Quick Start Guide by Tara Perillo
Sickness To Fitness Quick Start Guide! Buy HERE!

After over a year of testing, tweaking, and research, my Sickness To Fitness Quick Start Guide is a reality. This new ebook outlines the exact plan I used to build muscle, lose fat, and gain health.  With the diet, workouts, and lifestyle changes featured in Sickness To Fitness Quick Start Guide, I have put my lupus into remission, and created an overall stronger, healthier body.

If you’re sick and tired of being sick and tired, Sickness To Fitness Quick Start Guide is for YOU!

Full Color Workout Instruction Photos
Full Color Workout Instruction Photos!

What will you find in Sickness To Fitness Quick Start Guide?

  • The complete Sickness To Fitness Nutritional Guide. You will learn the basics of the Autoimmune Protocol, and the proper macronutrients for building muscle and losing fat.
  • The complete Sickness To Fitness Workout Guide.  You get a full resistance training workout, complete with photos and instructions of each exercise, low impact cardio exercises, and  fitness equipment recommendations.
  • The complete Sickness To Fitness Wellness Guide. You get real-life tips to help you sleep better and manage your stress to get the most out of your fitness program. Plus, I share which supplements can enhance your results.
  • Access to over 100 Sickness To Fitness Recipes! Plus, you get tips on batch cooking and meal prepping to ensure you always have the foods you need, ready when you need them. Included are all of my favorite batch cooking recipes!
  • A complete list of Sickness To Fitness Resources where you’ll find everything you need for nutrition, workouts, recipes, inspiration, and motivation throughout your program.
  • Entry into an exclusive, Sickness To Fitness Members’ Only site.  You’ll gain access to special workout videos, lifestyle tip videos, recipes, and so much more!
Over 100 Healing Recipes in Sickness To Fitness Quick Start Guide
Sickness To Fitness Quick Start Guide has over 100 Healing Recipes! Get Yours HERE!

Now, you might expect to pay a lot for all this goodness.  But, I wanted to be able to reach as many of you, who want to get healthier and more fit, as possible.  So, to do that, I priced my Sickness To Fitness Quick Start Guide at only $6.99.  Yep, that’s right.  And, I’m offering you a special thank you deal, too.  If you purchase my Sickness To Fitness Quick Start Guide, I will send you a link and coupon code to purchase my AIP Paleo Cajun Cookbook for only $2.99! That’s both ebooks for less than $10!

Discount with purchase
Get my AIP Paleo Cajun Cookbook for only $2.99!

Go HERE for more info!

I’m so happy to be able to bring you this great resource.  If you’re ready to bring your health and body to the next level, Sickness To Fitness Quick Start Guide is the best place to start.

As always, I wish you good health…….and, good food!

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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This Week’s Paleo, AIP, & Keto Batch Cooking Recipes

Batch Cooking Favorite Recipes by Tara Perillo

Some of you may have seen, over my social media channels, my post explaining how I’m having trouble concentrating on writing blog posts.  Between the terrorists’ attacks, protests, the targeting of law enforcement, and the waning safety of this country, I’m having a hard time processing it all.  So, to try to remain helpful to y’all, I’ve decided to post the recipes I use in my weekly batch cooking sessions.

Batch Cooking Paleo, AIP, and Keto Recipes by Tara Perillo
Batch Cooking Paleo, AIP, and Keto Recipes

Continue reading “This Week’s Paleo, AIP, & Keto Batch Cooking Recipes”

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
TwitterFacebookPinterestGoogle PlusYouTube