No More Excuses! It’s Time To Heal Yourself!

“Excuses are lies wrapped up in reasons.”- Howard Wright

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No More Excuses! It’s Time To Heal Yourself!

When people find out how I eat, I usually get one of two reactions. The most common reaction is typically an attack against me. People will say things to me like, “How can you eat like that?!” “I’d rather die happy than eat like that!”, or “That’s such a pain in the butt (cleaned that up for you)!”. The other reaction is excuses like, “ I should eat healthier, but……(insert excuse here).”, “My condition is different. I don’t think that would help me.”, or “ I’m not willing to give up ________ because I don’t believe it’s hurting me.” This list could go on forever! I really think I’ve heard it all. Continue reading “No More Excuses! It’s Time To Heal Yourself!”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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The Loneliness of Autoimmune Disease

You know, I always like to be the voice of optimism. It’s not like I talk about autoimmune disease as though I’m living in a world of rainbows and lollypops. But, I do try to find the silver lining in most situations. On Easter, I had a revelation of sorts. I realized that having an autoimmune disease can make you feel very lonely.

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The Loneliness of Autoimmune Disease

Continue reading “The Loneliness of Autoimmune Disease”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Follow Me:
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Paleo Bacon Spinach AIPizza with Arugula Pesto Recipe

A few nights ago, my hubby picked up one of those amazing Chicago deep dish pizzas for dinner.  I’d be lying if I said I didn’t feel jealous.  Lord knows, even one bite would have sent me into a serious health crisis.  I mean, gluten, dairy, and nightshades are basically what make up this amazing pizza pie.  That would not have worked for me at all.  So, I went to the kitchen, and cooked up my own amazing pizza pie, Bacon Spinach AIPizza with Arugula Pesto.

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Bacon Spinach AIPizza with Arugula Pesto

Continue reading “Paleo Bacon Spinach AIPizza with Arugula Pesto Recipe”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aipizza Paleo Bacon Spinach AIPizza with Arugula Pesto Recipe twitterFacebook aipizza Paleo Bacon Spinach AIPizza with Arugula Pesto Recipe facebookPinterest aipizza Paleo Bacon Spinach AIPizza with Arugula Pesto Recipe pinterestGoogle Plus aipizza Paleo Bacon Spinach AIPizza with Arugula Pesto Recipe googleplusYouTube aipizza Paleo Bacon Spinach AIPizza with Arugula Pesto Recipe youtube