One of the foods I miss the most, since going nightshade free, is spaghetti sauce. I’ve been able to add back most nightshades; but, not tomatoes. It’s hard to do without some of my favorite foods like paleo pizza, lasagna, and chili. Poor me.
Then, I saw a couple of recipes for tomato-less sauces, using beets. I’d have to say, I was more than a little skeptical. One of the recipes didn’t seem to have enough ingredients to cover the beet flavor. The other recipe used wine, which I preferred not to use, due to nitrates. I wanted a recipe that was as autoimmune friendly as possible. So, I decided to create one. Continue reading “AIP Tomato-less Bolognese Sauce Recipe”
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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