Breaking The Chains of Restrictive Diets

So, those of you who have followed me for awhile know I’ve been rebelling against restrictive diets over the last couple of months. You just may not know the full reason for my change of direction. And, for those of you new to my blog, I’m afraid you’ve found me during a time of transition. I’m now going to take some time to explain myself, because I’m breaking the chains of restrictive diets.

After almost two years on strict AIP paleo, I was successful in putting my lupus into remission. I went through both the elimination phase and the reintroduction phase of the AIP, over the course of 31 months. Upon reaching remission, I remained on a paleo diet. During this time, I did still experience some psoriasis symptoms and many food intolerances and allergies (or what I was told were allergies). Although I was in remission of my lupus, I still struggled with lots of food reintroduction issues. It was annoying to say the least.

Breaking The Chains of Restrictive Diets by Tara Perillo
Breaking The Chains of Restrictive Diets

Continue reading “Breaking The Chains of Restrictive Diets”

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Healthy Holiday Gift Guide

Well, it’s that time a year again. You know, the time of year where you’re trying to figure out the best gifts for friends and family. Unfortunately, I can’t help you pick out something for everyone on your list; but, I may be able to help with some of the healthiest loved ones. I present to you, my healthy holiday gift guide.

Healthy Holiday Gift Guide by Tara Perillo
Healthy Holiday Gift Guide

The Healthy Foodie

The healthy foodie is the person who loves to batch cook, create healthy recipes, or just eat healthy foods. They appreciate gifts like fresh organic food baskets, gift cards to their favorite health food market, cooking appliances or tools, and cookbooks. Being a healthy foodie myself, here are some of my favorite gifts.

The Fitness Fan

Whether they’re a yogi, or a Crossfit fan, these¬†peeps love their fitness gear. Here are a few of my favorite fitness fan gifts.

The Healthy Beauty

The healthy beauty likes to pamper herself. She’s sure to get enough sleep and use high quality, natural products to keep her looking her best. Here are my favorite healthy beauty gifts.

These are my top picks that make great gifts for your healthy friends and family. Don’t forget to get yourself a few treats as well. This is the perfect time to take advantage of low prices.

I know most people put off cleaning up their eating and lifestyle until after the holidays. If you’re one of those people, you might want to start stocking up on some of the essentials you’re going to need. Of course, if you’re planning on adding fitness to your life, I suggest getting a copy of my ebook, Sickness To Fitness Quick Start Guide. It’s not just for people with autoimmune disease. It’s for anyone who would like to start a fitness routine, that’s easy to follow and maintain. I’ll be lowering the price to just $5 from December 15, 2016 to December 31, 2016. Just click this link, between those dates, to get this deal.

Sickness To Fitness Quick Start Guide by Tara Perillo
Sickness To Fitness Quick Start Guide! Buy HERE!

I wish you all a Merry Christmas, and a happy holiday season!

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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AIP Paleo Instant Pot Beet Fennel Soup Recipe

While I was vacationing at La Quinta Resort & Club, in California, I had the pleasure of dining at Morgan’s In The Desert. ¬†Morgan’s is an upscale, farm to table restaurant, home to chef Jimmy Schmidt, a pioneer of the farm-to table movement, and three time winner of the James Beard award.

AIP Paleo Instant Pot Beet Fennel Soup Recipe by Tara Perillo
AIP Paleo Instant Pot Beet Fennel Soup

Continue reading “AIP Paleo Instant Pot Beet Fennel Soup Recipe”

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
TwitterFacebookPinterestGoogle PlusYouTube