AIP Paleo Batch Cooking for Non-Cooks

Batch Cooking by Paleo Cajun Lady aip AIP Paleo Batch Cooking for Non-Cooks IMG 4465

Do you hate cooking? Are you hesitating on trying paleo or the AIP because you don’t have time to do all the cooking it involves? Do you just not know how to cook? If you answered “yes” to any of the above questions, this is the post for you. Even though I love to cook, I have found myself without a lot of time to do it lately. This has given me a different perspective on all of the cooking required to do paleo and the AIP.

AIP Paleo Batch Cooking for Non-Cooks by Paleo Cajun Lady aip AIP Paleo Batch Cooking for Non-Cooks IMG 4724 1024x576
AIP Paleo Batch Cooking for Non-Cooks

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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What You’ll Need To Start The Autoimmune Protocol- Product Guide

Okay, so you’ve got all the resource materials you need to start the Autoimmune Protocol (AIP).  Now, let’s go over some of the products you’ll need to create a successful transition to the AIP.  These are products I use daily or weekly.  In other words, I couldn’t live without them!

foods you need on the autoimmune protocol the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide IMG 4303 1024x576
What You’ll Need To Start The Autoimmune Protocol- Product Guide

I’ve separated the products into foods and gadgets for you.  Many of the foods, you may want to buy in bulk because you’ll be using them a lot.  Even if you’re not ready to take the plunge into the Autoimmune Protocol yet, you’re going to want them for your paleo transition.  I know several people who are going to be transitioning to paleo, as a stepping stone to the Autoimmune Protocol.  One of those people is my very own Mom!  After seeing the great improvements I’ve made in my health, she’s decided to give it a go! I’m so proud of her.  And, I’m so proud of all of you who have decided to take your health into your own hands!  What a wonderful testament to self love in the new year.

Foods

Coconut Oilthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B001EO5Q64
Organic Coconut Flourthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B008RJMXPQ
100% Coconut Milk the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B002I6DZ92
Arrowroot Starch Flourthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B00FTCE63G
Skinless & Boneless Sardines in Pure Olive Oilthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B000EEWZF0
Organic Extra Virgin Olive Oilthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B00BOTZTDO
Avocado Oilthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B006K3RCPC
Organic Raw Coconut Aminosthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B003XB5LMURed Boat Fish Sauce the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B008W3KIAE
No Oodles Zero Carb, Zero Calorie Shirataki Noodles the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B003Z4F56C
Great Lakes Unflavored Beef Gelatinthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0008D6WBA
Maldon Sea Salt Flakesthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B00017028M
Apple Cider Vinegar the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B001I7MVG0
Balsamic Vinegarthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0007UQ73W
Raw Organic Carob Powderthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B005MJF7YS
100% Pure Organic Maple Syrupthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0083QJU72
OliveNation Alcohol Free Gluten Free Vanilla Extractthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B002X4FM5O

my instant pot paleo cajun lady the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide IMG 5903 1024x1024
My wonderful Instant Pot!

Gadgets

Instant Potthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B00FLYWNYQ

Lodge Pre-Seasoned Cast-Iron Skilletthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B00G2XGC88

Tri-Ply Stainless Steel Cookware Setthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B001GD2YRW
Paderno World Cuisine Spiral Vegetable Slicerthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0007Y9WHQ
Crock-Pot Programmable Slow Cookerthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B004P2NG0K
Nesco Food Dehydrator the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0002WSQHU
ECOlunchbox 3-in-Onethe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0040MH642
Half Gallon Wide Mouth Canning Jar the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B000IOFI96
KitchenAid KHB2351CU 3-Speed Hand Blender the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B005MMNBBQ
14-Cup Food Processorthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B0000645TW
Blendtec Total Blenderthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B000GIGZXM
Breville Juice Extractorthe autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide ir t boanmo05 20 l as2 o 1 a B003R28HWQ

Obviously, you don’t have to purchase all of these products immediately to be successful on the Autoimmune Protocol.  But, some of them will certainly be needed right away.  Items like coconut oil, olive oil, are used quite often, if not daily.  And, since you’ll be cooking more, you’re going to want to invest in some good cookware.  Some nonstick pots and pans use a coating that can become toxic over time.  It’s best to use stainless steel, ceramic, or cast iron.  My cast iron skillets and pans have become a favorite in my home.  I cannot tell you how much I’ve been loving my new Instant Pot.  No joke, I’ve been making at least three dishes a day in it.  In fact, I just ordered another inner pot, so I could easily move one dish to cool, while starting another.  Yeah, I know, I’m nuts!

You’re also going to want a high powered blender,  an immersion blender, and a food processor.  Trust me, these items will make your life much easier!  Oh, and get a ton of glass containers and jars to store your foods in.  I also use freezer bags like crazy.  Since you’re probably going to be preparing many meals in advance, you’re going to want to freeze them for later.  I just buy Ziplock freezer bags in gallon and pint sizes at Costco.

door to door organics chicago photo the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide Door to Door Organics Chicago 2 1024x682
Door To Door Organics Chicago

Now, lastly, you may want to invest in a CSA or local farm food delivery, in your area.  I personally use Door To Door Organics- Chicago.  I love them!  They deliver a box of farm fresh organic produce and locally farmed meats right to my door.  Check out their website here to see if you’re in their delivery area.  If you’re in Illinois, just click on the Door To Door Organics ad in this blog’s sidebar.  There may be a special discount for you!

So, you’re all set to start your paleo and the Autoimmune Protocol transition!  I’ll be offering you plenty of information to help you along the way.  I, myself, am looking forward to starting some reintroductions in this wonderful new year.  I also have a few surprises in store for you.  I would love it if y’all would comment once in awhile to let me know how you’re doing.  If you’re a little shy, check me out on Instagram.  I think you’ll find the AIP community really welcoming over there.  I’ve built some great, compassionate relationships on my Instagram account. Get connected!

Good health to all of y’all!

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**This post contains affiliate links.  If you make a purchase from one of these links I may receive compensation.  I thank you, from the bottom of my heart, for your support of my blogging efforts here at Paleo Cajun Lady.**

the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide twitterFacebook the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide facebookPinterest the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide pinterestGoogle Plus the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide googleplusYouTube the autoimmune protocol What You’ll Need To Start The Autoimmune Protocol- Product Guide youtube

What Products Do Paleo Bloggers Buy?

So, what products do paleo bloggers buy on a regular basis?  I know sometimes it can seem as though we’re always endorsing so many different products on our blogs.  You may wonder if we really use these products and services; or, are we just trying to sell you stuff.  Well, I can’t speak for every blogger out there; but, the ones I know, actually use the products they endorse. Since pictures ( or video) speak louder than words, I thought I’d give you a peek into my May Vitacost shipment.  And, just so you know I’m really unpacking my shipment, I filmed it from the opening of the box.


Now, you can see, I really use the items I suggest to you.  I also order a huge amount of products from Amazon as well.  Every product I recommend to you was used in the creation of my recipes, or in my daily life. I suggest if you order as many product as I do on Amazon, you get their Prime Membership.  Even though the price just went up to $99/yr., it’s still totally worth it to me.

Most of the products I recommend can be found in the “Shop” section of this site.  I also would like to suggest these ebooks below.  The  prices are amazing!  Some of them can be rented for FREE, if you have a Prime Membership.

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Oh, and yes, most bloggers do make money from the sale of the products they recommend.  It’s how we keep our blogs running.  The money I make from these affiliates pays for the products I need to create my recipes, the resources I need to bring you the latest information, and everything online related to keep my blog going.  I can assure you that every cent you spend is greatly appreciated.

So, a sincere THANK YOU goes out to everyone who helps support this blog in any way, shape, or form.  Thanks for the love!

** This post contains affiliate links.  But, I think you already knew that.**

products What Products Do Paleo Bloggers Buy? fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter products What Products Do Paleo Bloggers Buy? twitterFacebook products What Products Do Paleo Bloggers Buy? facebookPinterest products What Products Do Paleo Bloggers Buy? pinterestGoogle Plus products What Products Do Paleo Bloggers Buy? googleplusYouTube products What Products Do Paleo Bloggers Buy? youtube