Whether this will be your first paleo or AIP holiday season, or you’ve been through a couple of them, like me, you are no doubt feeling the stress of planning your holiday menus. Last year’s holidays taught me lots about trying to please everyone’s dietary preferences. It taught me not to do it! When doing your holiday menu planning, put yourself first. Continue reading “Paleo & AIP Holiday Menu Planning”
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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