paleo entrees | Paleo Cajun Lady

paleo steak and liver pie by Paleo Cajun Lady liver Paleo Steak and Liver Pie Recipe Steak and Liver Pie 2 1024x576 — Paleo Steak and Liver Pie

I realized, only recently, that most of the recipes I create, require only one or two pots or pans. I’m pretty sure it’s due to the fact that most nights, I’m cooking at least two separate meals. By utilizing only one or two pans, I cut down on my dirty dishes. This is a plus for both me and you. I mean, who doesn’t want less dishes in the sink at the end of a meal? Right?

So, this brings me to my recipe for today, Paleo Steak and Liver Pie. I used one skillet, and one casserole dish. It can be whipped up in just over an hour; and, the majority of the time, it’s in the oven. Plus, it’s a great way to get liver into your diet. The smaller pieces, and mix in of the other flavors, dulls the strong liver flavor. Using the Mikey’s Muffins on top, means you can save time on baking your own paleo muffins. Cooking wholesome paleo meals, while saving time in the kitchen, is a win for everyone! Enjoy! Continue reading “Paleo Steak and Liver Pie Recipe”

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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This creamy Beef and Mushroom Sauce is perfect for those nights when you need a healthy, quick, paleo meal. If you don’t do wine, just leave that ingredient out. It’s also really tasty over mashed cauliflower.

paleo beef mushroom sauce mushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe Beef Mushroom Sauce 1024x768 — Paleo Creamy Beef Mushroom Sauce

Ingredients:

1 pound ground grass fed beef

2 cups cremini mushrooms, chopped

½ red onion, chopped

¼ cup red wine

1 cup light coconut milk, canned Trader Joe’s Light Coconut Mil – 2 Pack

1 clove garlic, grated

2 teaspoons fresh basil, chopped

1 teaspoon arrowroot powder Arrowroot Powder(553g) Brand: Bobs Red Mill

Salt and pepper, to taste

Brown ground beef in large skillet, over medium heat. Once beef is browned, add onions to skillet. Cook until onions are clear. Add mushrooms, garlic, and basil and lower heat to medium/low. Cook for an additional 3 minutes. Pour in wine. Cook until all liquid is absorbed, about 10 minutes. Add coconut milk, arrowroot power, salt and pepper. Continue cooking until sauce thickens, about 10 to 15 minutes. Remove from heat. Serve over spaghetti squash “noodles”.

Serves: 4

Time Cook: 45-60 minutes