Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe

Paleo Coconut Pecan Bread Pudding bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe Coconut Pecan Bread Pudding 1 1024x575
Paleo Coconut Pecan Bread Pudding

As promised, below is the recipe for my Paleo Coconut Pecan Bread Pudding!  I made this particular recipe using Mikey’s Muffins, Cinnamon Raisin flavor.  The flavor was spectacular using these muffins.  You could also use the Original flavor muffins, or your favorite paleo bread recipe.  I did like the cinnamon flavor the muffins added to the recipe.  Yes, I did take one bite.  Although my taste tester approved, I had to check it out for myself.  I’ll definitely be freezing some for after The 21-Day Sugar Detoxbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a 1936608111.

Paleo Coconut Pecan Bread Pudding bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe Coconut Bread Pudding serving1 1024x784

                          Paleo Coconut Pecan Bread Pudding
8 Mikey’s Muffins, Original or Cinnamon Raisin or 8 slices of your favorite paleo bread
1 can + 1 cup full-fat Coconut Milkbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B000LKVIEG
½ cup Organic Gheebread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B0032RPLSY or grass fed butter
5 Egg Yolks
1 Egg White
1 cup Coconut Sugarbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B009324C0U
4 oz. full-fat Coconut Milkbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B000LKVIEG
1 tablespoon Pure Vanilla Extractbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B004ECR0BM
1 cup Bob’s Red Mill Unsweetened Flaked Coconut, 12 ozbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B0019GZ84C
½ cup Chopped Raw Pecansbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B001F3J868
Topping
3 Egg Whites, room temperature
4 drops Liquid Stevia or 3 Tbs. Coconut Sugarbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B009324C0U
1 teaspoon Pure Vanilla Extractbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B004ECR0BM
Bob’s Red Mill Unsweetened Flaked Coconut, 12 ozbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B0019GZ84C, for garnish
Raw Pecansbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a B001F3J868, for garnish
Preheat oven to 350 degrees F. Place muffins or bread slices in a 9X13-inch baking pan. Scald light coconut milk with ghee or butter. Pour over bread and set aside to soak. Beat 5 egg yolks and 1 egg white in a medium bowl. Add coconut sugar and beat until mixed well. Slowly, add full-fat coconut milk, then vanilla extract. Pour over bread mixture and mix thoroughly. Add coconut flakes and pecans, mix. Bake at 350 degrees F. for 50 to 60 minutes. Remove from oven and set aside. Raise oven temperature to 375 degrees F. Beat egg whites in medium bowl until soft peaks form. Add Stevia or sugar gradually. Add Pure Vanilla extract. Continue to beat until stiff peaks form. Spread mixture over pudding. Sprinkle with flaked coconut and pecans to garnish. Bake at 375 degrees F. for 5 to 7 minutes until meringue turns golden brown. Serve warm. Or, if you’re like me, refrigerate and eat cold.
Serves: 10 to 12

Extra tip:  Be sure your coconut milk is scalding hot when you pour it over your muffins or bread.  Do not let it get cool before adding egg yolk mixture.  If you do, your pudding will not form properly.

Other than the bite of bread pudding (naughty), what did I eat on day 10 of The 21-Day Sugar Detoxbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a 1936608111?

Day 10 Lunch Egg Yolk Scramble with Spinach, mushrooms, red onion, & garlic bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe Day 10 Lunch 1024x575
Day 10 Lunch Egg Yolk Scramble with Spinach, mushrooms, red onion, & garlic

For lunch, I scrambled the leftover egg yolks from the bread pudding with mushrooms, red onions, spinach, and garlic. Yummy!

Day 10 dinner Paleo Chicken Fricassee with Smothered Collard Greens bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe Day 10 Dinner 1024x686
Day 10 dinner Paleo Chicken Fricassee with Smothered Collard Greens

Dinner was a paleo version of one of my Cajun favorites, Chicken Fricassee.  I’ll be sharing that recipe with you tomorrow.  I even made a detox approved roux!  I served it with a side of Smothered Collard Greens.  That recipe is coming later this week.  It’s so great to know I can create paleo food that tastes like the food I grew up eating.

I also did another video discussing week one on The 21-Day Sugar Detoxbread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe ir t boanmo05 20 l as2 o 1 a 1936608111, a new cookbook review, and next week’s giveaway.  You can check it out here.  I’ll be posting it on tomorrow’s day blog.  I will have a day and night blog tomorrow.  There is just so much I want to share with you to help you on your paleo journey.

I hope you enjoy the recipe!  Come back tomorrow for a new recipe and more.  Don’t forget to enter my giveaway for Mikey’s Muffins.  Just leave a COMMENT on any post this week.  I will be picking 5 winners!  All it takes is a COMMENT!  You could use them to recreate this recipe!

To make it a little easier for you to leave a COMMENT, I’ll ask you a question.  What is the hardest part of eating paleo, for you?

This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Every purchase is appreciated.  This is how I keep this blog alive.

bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe twitterFacebook bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe facebookPinterest bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe pinterestGoogle Plus bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe googleplusYouTube bread pudding Day 10 of The 21-Day Sugar Detox & Paleo Coconut Pecan Bread Pudding Recipe youtube

Day One of The 21-Day Sugar Detox

Today is day one of The 21-Day Sugar Detox for me.  This is my second time doing this particular detox program.  My first detox was really successful.  In fact, this is the detox I used when I first decided to go paleo.

Weight loss results from the 21-day sugar detox the 21-day sugar detox Day One of The 21-Day Sugar Detox Beforenafter1 300x187
Results from The 21-Day Sugar Detox

If it worked so well the first time, why am I having to do it again?  I’m doing it again because it worked so well the first time.  After I completed The 21-Day Sugar Detox, I was able to easily transition into the Autoimmune Approach diet, 100%.  Once many of my symptoms had been relieved, I began to add forbidden foods back into my diet.  Some of these food items were successfully added back, like eggs, goat/sheep dairy, seeds, and nuts.  However, some foods caused a flare of my old symptoms.  These foods were from the nightshade group of foods which includes tomatoes and peppers.  I was also unsuccessful at adding dairy from cows.

I felt, after all the food testing, it was time to detox.  Plus, I have my big 45th birthday coming up next month.  I want to feel clean and healthy when that day comes.  So, that’s why I’m doing The 21-Day Sugar Detox again.

I am doing some things differently than I did the first time.  I am not restricting myself by following the autoimmune modifications.  Since I’ve been able to add eggs, seeds and nuts into my diet, I’m going to continue to eat them.  I will continue to avoid nightshades, though.

Also, I will be adding exercise to my detox.  Last time I did the detox, I was unable to add any fitness because of my illness.  This time, I’ll be able to add yoga, walking, and ballet barre.  I’m really excited to see the results from that little add-in.

Every night, for the next 21 nights, I’ll be blogging my meal plan, workout, and results from that day.  I hope you’ll follow along, especially if you’re thinking of trying The 21-Day Sugar DetoxIf you’ve been thinking of starting the paleo diet, why wait any longer.  Join me in this detox!  It’ll be fun.

Should you have any questions, or need motivation, please let me know in the comments for this post.  You can also email me privately at tara@paleocajunlady.com.  I would love to help you begin your paleo lifestyle.

Oh, and check out this short introductory video.

If you’d like to purchase your own copy of The 21-Day Sugar Detox, head over to the “Shop” tab in the header of this blog.  That will take you to my Amazon shop where you can find the book on the first page.  Or, you can just click herethe 21-day sugar detox Day One of The 21-Day Sugar Detox ir t boanmo05 20 l as2 o 1 a 1936608111.

What did I eat on Day One? 

As some of you may know already, I don’t eat breakfast, typically.  I practice intermittent fasting; so, I only eat within eight hours of every day.  I’ll do a blog post about that at another time.  What I’m trying to tell you, is that I have no breakfast tips for you.

For lunch, I ate a can of Wild Sardines in Extra Virgin Olive Oilthe 21-day sugar detox Day One of The 21-Day Sugar Detox ir t boanmo05 20 l as2 o 1 a B004VDH4L0 with a squeeze of lime and half an avocado.  Not much, I know. I was working and really didn’t have time to prepare anything.  I only decided to do this detox last Friday.  It was kind of spontaneous.

Lunch on Day One of The 21-Day Sugar Detox the 21-day sugar detox Day One of The 21-Day Sugar Detox Sardines and avocado 300x235
Lunch on Day One of The 21-Day Sugar Detox

Dinner was much better.  I ate a huge Balsamic Herb Chicken Salad.  I simply made a salad with some mixed greens, cucumber, avocado and pecans. I tossed it with Balsamic Vinegarthe 21-day sugar detox Day One of The 21-Day Sugar Detox ir t boanmo05 20 l as2 o 1 a B0000ZRGL6 and Extra Virgin Olive Oilthe 21-day sugar detox Day One of The 21-Day Sugar Detox ir t boanmo05 20 l as2 o 1 a B0060JMVM0.  Then, I grilled a chicken breast, sprinkled with oregano, salt and pepper, sliced it and laid the slices over the salad. Yum!

Dinner on Day One of The 21-Day Sugar Detox- Balsamic Herb Chicken Salad the 21-day sugar detox Day One of The 21-Day Sugar Detox Herb Chicken Salad 300x282
Dinner on Day One of The 21-Day Sugar Detox- Balsamic Herb Chicken Salad

Unfortunately, I didn’t get to exercise today.  My hip was causing a bit of pain for me today.  I felt it was best to rest it.  Sometimes it’s better not to aggravate our symptoms.

I hope you come back for tomorrow’s post update.  Let me know if you’re also doing a detox diet.  I love hearing about everyone’s experience.

Let me know if I can help.

@21dsd #21dsd #balancedbites #paleo #paleocajunlady #autoimmunepaleo #beginpaleo #detox #wholefoods

the 21-day sugar detox Day One of The 21-Day Sugar Detox fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the 21-day sugar detox Day One of The 21-Day Sugar Detox twitterFacebook the 21-day sugar detox Day One of The 21-Day Sugar Detox facebookPinterest the 21-day sugar detox Day One of The 21-Day Sugar Detox pinterestGoogle Plus the 21-day sugar detox Day One of The 21-Day Sugar Detox googleplusYouTube the 21-day sugar detox Day One of The 21-Day Sugar Detox youtube

Who is Paleo Cajun Lady?

paleo cajun lady paleo cajun lady Who is Paleo Cajun Lady? Headshot 1 233x300
Paleo Cajun Lady- Tara “Mo” Perillo

Okay, I really hate talking about myself; but, I thought it was necessary to create a video to introduce myself to you all.  I wanted to tell you my story about how I came to find the paleo diet.  I know I’ve written about how I was diagnosed with lupus and sought out natural ways to alleviate my symptoms; but, I feel it’s different, when you see someone talking about it.  It lets you see the personality behind the person.  I hope you like the video.

Who Is Paleo Cajun Lady?


 

I would like to take this opportunity to invite you to comment below or email me with any questions you have.  I don’t mind talking about my paleo journey.  Any of my experiences are available to you.  All you have to do is ask. I’m going to try to do at least one video segment a week.  I’ll be doing cooking segments, how-to videos, product and book reviews, and more.

#PaleoCajunLady #paleodiet #paleo #autoimmunedisease #AIP #The21DaySugarDetox #ThePaleoApproach #lupus #autoimmune

paleo cajun lady Who is Paleo Cajun Lady? fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter paleo cajun lady Who is Paleo Cajun Lady? twitterFacebook paleo cajun lady Who is Paleo Cajun Lady? facebookPinterest paleo cajun lady Who is Paleo Cajun Lady? pinterestGoogle Plus paleo cajun lady Who is Paleo Cajun Lady? googleplusYouTube paleo cajun lady Who is Paleo Cajun Lady? youtube