When I was first diagnosed with lupus, I set out on a mission to heal myself naturally. I changed my diet to a mostly paleo regimen. I completely went gluten free. I did AIP or autoimmune paleo (strict paleo) for months. I added back foods at a slow pace. If any food didn’t agree with me, I gave it up. I tried to reduce my stress. I tried to get more sleep. I did everything I could to heal my failing body.
Within months of changing my diet and habits, I was able to completely heal my stomach ulcer and malar rash. My joint pain and arthritis was less bothersome. I stopped breaking out in hives every day. The rashes on my hands healed. I had more energy than I’d had in a long time. Had I actually quieted the beast? Continue reading “Living With Autoimmune Disease- The Bad Days”
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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