Healthy Holiday Gift Guide

Well, it’s that time a year again. You know, the time of year where you’re trying to figure out the best gifts for friends and family. Unfortunately, I can’t help you pick out something for everyone on your list; but, I may be able to help with some of the healthiest loved ones. I present to you, my healthy holiday gift guide.

Healthy Holiday Gift Guide by Tara Perillo healthy holiday gift guide Healthy Holiday Gift Guide Healthy Holiday Gift Guide
Healthy Holiday Gift Guide

The Healthy Foodie

The healthy foodie is the person who loves to batch cook, create healthy recipes, or just eat healthy foods. They appreciate gifts like fresh organic food baskets, gift cards to their favorite health food market, cooking appliances or tools, and cookbooks. Being a healthy foodie myself, here are some of my favorite gifts.

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The Fitness Fan

Whether they’re a yogi, or a Crossfit fan, these peeps love their fitness gear. Here are a few of my favorite fitness fan gifts.

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The Healthy Beauty

The healthy beauty likes to pamper herself. She’s sure to get enough sleep and use high quality, natural products to keep her looking her best. Here are my favorite healthy beauty gifts.

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These are my top picks that make great gifts for your healthy friends and family. Don’t forget to get yourself a few treats as well. This is the perfect time to take advantage of low prices.

I know most people put off cleaning up their eating and lifestyle until after the holidays. If you’re one of those people, you might want to start stocking up on some of the essentials you’re going to need. Of course, if you’re planning on adding fitness to your life, I suggest getting a copy of my ebook, Sickness To Fitness Quick Start Guide. It’s not just for people with autoimmune disease. It’s for anyone who would like to start a fitness routine, that’s easy to follow and maintain. I’ll be lowering the price to just $5 from December 15, 2016 to December 31, 2016. Just click this link, between those dates, to get this deal.

Sickness To Fitness Quick Start Guide by Tara Perillo healthy holiday gift guide Healthy Holiday Gift Guide STFQSG ipad 727x1024
Sickness To Fitness Quick Start Guide! Buy HERE!

I wish you all a Merry Christmas, and a happy holiday season!

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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How Not To Go Broke Eating Paleo

Organic vegetables, grass feed beef, and mayo made with avocado oil….oh, my! If you’ve been considering, or have just started eating paleo, looking at the approved foods list can be as scary as walking through the haunted forest in The Wizard of Oz.

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How Not To Go Broke Eating Paleo

Let’s face it folks, grass fed beef ain’t cheap. Plus, if you follow any of the paleo or AIP bloggers on social media, you’re constantly getting the latest and greatest paleo flour, mayo, snack, olive oil, cookbook, etc. to hit the market, right in your daily feed. Do you really need to have all of this stuff just to eat paleo?

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Don’t always buy organic

As a paleo and AIP blogger, I’m telling you “NO”. There are lots of ways to keep from going broke eating paleo. Even I don’t jump on every paleo product that hits the market. When I first started paleo and the AIP, I didn’t have the money to keep up with the paleo Joneses. I love saving money; so, I looked high and low to find the best paleo bargains. It is possible to make eating paleo affordable!

  1.  Look for sales at your local grocery store. Local stores are starting to carry more organic foods and paleo staples, like coconut flour and grass fed meats. Each week, stores host sales on organic fruits and veggies. Some could be bought in bulk and frozen for later. Most often, it’s cheaper to freeze your own, rather than buy it already frozen. Stores like Target, typically have one day a week, when they put meat that hasn’t sold on sale. The savings is $2 to $3 off regular price! Ask the salesperson in the meat section which day they do this to get there early that day. I often buy grass fed ground beef for $4 to $5 a pound.
  2. Shop big retailers or bulk stores. Walmart now carries tons of paleo foods. They have everything from organic fruits and veggies, to coconut oil, to grass fed beef, all at very reasonable prices. And, let me tell you, Costco is well worth the membership fee for picking up lots of paleo goodies. I buy coconut oil, avocado oil, sardines, avocados, veggies, organic chicken, organic ground beef, coconut water, tuna, sea salt, olive oil, and more. Seriously, this list could go on and on.
  3. Shop on Amazon. There are so many paleo staples on Amazon, there is no way I could list them all. Just type paleo foods in the search bar, and tons of foods will pop up. And, if you have Prime, most of it ships for free. You will also be able to find many items that are hard to source locally. I order most of my flours, gelatin, and cooking supplies from Amazon.
  4. Don’t always buy grass fed, organic or pastured meats, veggies and fruits. I always buy organic beef and chicken because of my food allergies to soy and GMO corn. If buying standard meats, be sure to stick with the leaner cuts of meat. Most of the stuff you don’t want is stored in the fat. Also, fruits such as bananas, avocados, and melons don’t have to be organic. These fruits have a rind or peel that is harder to penetrate by the pesticides used. Most squash can also be purchased non-organic for the same reason.
  5. Shop at discount stores. TJ Maxx often has a great assortment of olive oil, coconut butter, plantain chips, dried fruit snacks, coconut oil and water, herbal teas, and more. They also sell awesome kitchen gadgets and cookware, at a fraction of the price. On a side note, I always find great deals on natural haircare and skincare products too.
  6. Plan your menus. When you plan your menu for the week, you ensure that you’re not over or under buying foods for the week. You can also use up foods that you have previously frozen, and use up leftovers more efficiently. Then, you formulate your shopping list from your planned menu. You will find this saves you lots of time and money. I will be posting more about menu planning next week.
  7. Invest in an Instant Pot or Slow Cooker. One of these two items will save you lots of time and money. By cooking big meals, you can refrigerate or freeze leftovers to eat later. If you find yourself with produce that is about to go bad, or just have too much of, you can just toss it in your pot, and make a nice soup.
  8. Enter contests and giveaways on paleo bloggers’ sites or social media pages. Someone is always holding a giveaway! The more giveaways you enter, the best chance you have to win something. When you see a post announcing a new product or cookbook, I can guarantee someone somewhere is doing a giveaway for it. If you win, you could end up enjoying something for free. You don’t get cheaper than that! Plus, most of those hosting the giveaway, have a great discount code for those who didn’t win.
  9. Take advantage of discount codes and internet specials. The holidays are coming up; and, that is the best time for discounts and specials for all of your sought after paleo goodies. Start saving your pennies now so you can take advantage of all the bargains coming your way. If there is a certain product you’ve been wanting, keep an eye out for posts announcing holiday discounts and coupon codes. Every year Amazon does a big book sale for Black Friday through Cyber Monday. You could get all those awesome paleo and AIP cookbooks you’ve had your eye on.
  10. Don’t keep up with the paleo Joneses. Look, it would be awesome if you could own every cookbook, product or food that everyone is talking about. But, that’s just not possible for most of us. Just because so and so, who you admire, has grass fed beef meatballs dipped in gold, doesn’t mean you have to have them too. I get new products all the time; and, I can honestly say that very few of them live up to my expectations. When they do, you can tell because I use them a lot. When I have a so-so product that costs $25 and is the rage in paleo, but could replace it easily with a product half the price that is not the rage, I will always choose the cheaper one. I don’t care who’s using it! When I first started paleo, everyone was talking about this one brand of coconut milk that was over $2 a can, on Amazon. Now, I use coconut milk like nobody’s business. I started checking the backs of cans of coconut milk at my local Walmart. I found Golden Star coconut milk, with only coconut and water as ingredients, for $1.48 a can. Of course, I started buying that one; and, saving almost .60 a can. No, it wasn’t as glamorous as their fancy shmancy one; but, who cares. I was saving me some money!
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Menu plan and batch cook

Hopefully, these easy tips can help you not to go broke eating paleo. I know it’s fun to be one of the paleo cool crowd. However, it’s much better to get the great healing from eating paleo. When you tailor paleo to your specific finances, you’re much cooler than you know.

As always, I wish you good health……and, good food!

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter eating paleo How Not To Go Broke Eating Paleo twitterFacebook eating paleo How Not To Go Broke Eating Paleo facebookPinterest eating paleo How Not To Go Broke Eating Paleo pinterestGoogle Plus eating paleo How Not To Go Broke Eating Paleo googleplusYouTube eating paleo How Not To Go Broke Eating Paleo youtube

Day 18 of The 21-Day Sugar Detox

Day eighteen of The 21-Day Sugar Detoxdetox Day 18 of The 21-Day Sugar Detox ir t boanmo05 20 l as2 o 1 a 1936608111 is coming to a close!  I’m really looking forward to adding more fruit to my daily diet.  I’m not going to begin adding new foods, such as nightshades and raw cheeses, for at least another nine days.  I don’t want to jump into anything too quickly.  I’ll stick with safe foods for now.

I do have some exciting news for you.  I’m finalizing the details on my first cookbook.  It’s going to contain my favorite recipes from this blog and a few new ones.  That way, you’ll have all of my recipes in one place.  It will be available in print and ebook editions.  I’ll have more information for you as it becomes available.

Also, I’m working on some printables for you, detailing foods to eat and avoid on the paleo diet, how to plan meals, and special AIP paleo guidelines.  It’s about to get really busy over here!

What did I eat on day eighteen of The 21-Day Sugar Detoxdetox Day 18 of The 21-Day Sugar Detox ir t boanmo05 20 l as2 o 1 a 1936608111?

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Day 18 lunch Hot Dog Wraps

For lunch, I had two hot dog wraps.  I wrapped Applegate Organic franks, sauerkraut, and spicy mustard in Paleo Wrapsdetox Day 18 of The 21-Day Sugar Detox ir t boanmo05 20 l as2 o 1 a B00J9IUCHA.  Easy lunches are my favorite.

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Breakfast for dinner on day 18 of The 21-Day Sugar Detox

Dinner was all breakfast foods!  I had farm fresh, fried eggs with Applegate Bacon and Breakfast sausages.  I’m so excited to be able to find Applegate products, out here in the boonies.  Joe Caputo & Sons Fruit Market just started carrying the entire line.  I couldn’t be happier about it.  Plus, they have a pretty decent selection of organic produce and products, and gluten free products.

Only three more days left!  Tomorrow night, I have an awesome recipe for you.  Be sure to check back!

Question of the day:  Is it hard to find good organic or gluten free products where you live?

**This post contains affiliate links.  Thanks for helping to support Paleo Cajun Lady.**

#paleo #Applegate #breakfastfordinner #organic #glutenfree #bacon #friedeggs #cookbook

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter detox Day 18 of The 21-Day Sugar Detox twitterFacebook detox Day 18 of The 21-Day Sugar Detox facebookPinterest detox Day 18 of The 21-Day Sugar Detox pinterestGoogle Plus detox Day 18 of The 21-Day Sugar Detox googleplusYouTube detox Day 18 of The 21-Day Sugar Detox youtube