Instant Pot AIP Cabbage and Liver Meatball Soup Recipe

Instant Pot AIP Paleo Cabbage and Liver Meatball Soup Recipe by Tara Perillo instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe IMG 6777

Y’all are just loving the Instant Pot recipes lately.  Well, I’ve got a new one for you.  This Cabbage and Liver Meatball Soup is completely AIP paleo, healthy, and perfect for those chilly winter days and nights.  Plus, it’s a great way to get your liver in your diet.  By using chicken livers, you get a much milder liver flavor.  Mixed in with the other flavors, you won’t even know you’re eating liver!

Instant Pot AIP Paleo Cabbage and Liver Meatball Soup Recipe by Tara Perillo instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe IMG 6777 1024x1024
Instant Pot AIP Paleo Cabbage and Liver Meatball Soup

Instant Pot AIP Cabbage and Liver Meatball Soup Recipe

Ingredients

  • Meatballs
  • 1/2 pound chicken livers
  • 1/2 pound ground beef
  • 2 tablespoons Otto’s Naturals Cassava Flour
  • 2 cloves garlic, minced
  • 1 tablespoon each basil, oregano and rosemary
  • 1/8 teaspoon sea salt
  • Soup
  • 1 small head cabbage, chopped
  • 2 carrots, sliced
  • 2 cloves garlic, sliced
  • 2 parsnips, spiralized (If you don’t have a spiralizer, just slice)
  • 4 cups plus bone broth or chicken broth
  • 1 tablespoon basil
  • salt, to taste

Instructions

  1. First, make meatballs. Preheat oven to 375°F. Place chicken livers into food processor, and process until smooth. If you don’t have a food processor, simply chop liver into very small pieces. In large mixing bowl, combine all ingredients. Mix until incorporated well. Spoon out a little more than a tablespoon of mixture, roll into ball, and place on a baking pan lined with parchment paper. Continue until all mixture is used. Place in oven. Bake for 25 minutes. Remove from oven. Should make about 12 meatballs. Reserve for soup.
  2. Fill Instant Pot inner pot with cabbage, carrots, garlic, and parsnip noodles.
  3. Place meatballs on top.
  4. Cover with broth, to about an inch below Fill line.
  5. Add basil.
  6. Close lid securely.
  7. Press Soup button.
  8. Allow to cook for 30 minutes.
  9. When buzzer sounds, and cooking is done, press Off button.
  10. Allow pressure to decrease naturally for 10 minutes.
  11. Carefully, open lid.
  12. Serve.
  13. Add salt to taste.
http://www.paleocajunlady.com/instant-pot-aip-cabbage-and-liver-meatball-soup-recipe/

Hope y’all enjoy this nutrient filled, warming Instant Pot AIP Cabbage and Liver Meatball Soup.  If you haven’t jumped on the Instant Pot bandwagon, you may want to seriously consider getting one.  This wonderful appliance has transformed the way I cook.  I can easily churn out dish after delicious dish, in half the time.  And, if you already own an Instant Pot, you may want to consider purchasing a second inner pot.  You will be able to easily go from cooking one meal to the next, with your second pot.  This is great for when you’re batch cooking.  I use my two inner pots all the time.  I’ll cook one dish, then pop in another one right away, as the other one cools.  Last week, I cooked four dishes in my Instant Pot, one right after the other.  Now, that’s the way to cut down time during your batch cooking session!

Below, you’ll find links to the Instant Pot, extra inner pot, and the spiralizer I used to make the parsnip noodles.

As always, I wish you good health…….and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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AIP Chicken Gizzards with Okra Gravy Recipe

Today, I have a treat for all you gizzard lovin’ folks out there.  I know there may not be many of you.  But, for those of you who enjoy biting into those little meaty pillows of yumminess, you’re going to love my AIP Chicken Gizzards with Okra Gravy Recipe.

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AIP Chicken Gizzards with Okra Gravy|Paleo Cajun Lady

You see, in the Cajun culture, we try to use as many parts of the animal we’re eating as possible.  We also like to combine those bits and pieces with various vegetables from our gardens.  One of those vegetables being okra.  We use okra in so many Cajun dishes; okra gumbo, fried okra, pickled okra.  The list goes on and on.  Continue reading “AIP Chicken Gizzards with Okra Gravy Recipe”

aip chicken gizzards with okra gravy AIP Chicken Gizzards with Okra Gravy Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip chicken gizzards with okra gravy AIP Chicken Gizzards with Okra Gravy Recipe twitterFacebook aip chicken gizzards with okra gravy AIP Chicken Gizzards with Okra Gravy Recipe facebookPinterest aip chicken gizzards with okra gravy AIP Chicken Gizzards with Okra Gravy Recipe pinterestGoogle Plus aip chicken gizzards with okra gravy AIP Chicken Gizzards with Okra Gravy Recipe googleplusYouTube aip chicken gizzards with okra gravy AIP Chicken Gizzards with Okra Gravy Recipe youtube

The Paleo Approach Cookbook Review

I was so excited to receive my copy of The Paleo Approach Cookbook. I have been waiting for this cookbook since the day I finished reading The Paleo Approach. Needless to say, The Paleo Approach Cookbook did not disappoint.

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My The Paleo Approach Coookbook is here!

Sarah Ballantyne has once again blown me away. The Paleo Approach Cookbook doesn’t just give you tons of delicious AIP paleo recipes. This huge cookbook includes chapters on what to eat, where to buy your AIP friendly foods, and how to eat AIP paleo on a budget. Plus, The Paleo Approach Cookbook offers information such as how to stock your pantry, storing your foods, cooking tips and tools, and managing your time in the kitchen. Continue reading “The Paleo Approach Cookbook Review”

the paleo approach cookbook The Paleo Approach Cookbook Review fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the paleo approach cookbook The Paleo Approach Cookbook Review twitterFacebook the paleo approach cookbook The Paleo Approach Cookbook Review facebookPinterest the paleo approach cookbook The Paleo Approach Cookbook Review pinterestGoogle Plus the paleo approach cookbook The Paleo Approach Cookbook Review googleplusYouTube the paleo approach cookbook The Paleo Approach Cookbook Review youtube