Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes

Buttery Mushroom Cream Steak Sauce & Maple Walnut Sweet Potatoes Recipes sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes Buttery Mushroom Cream Sauce 1024x771
Buttery Mushroom Cream Steak Sauce & Maple Walnut Sweet Potatoes Recipes

I made this for dinner last night; and, it was so good, I just had to share the recipe with you.  Now, I’m not going to tell you how to cook your steak.  I’ve learned over the years, people have their own special ways they like them.  I like mine practically mooing.  Usually, I like to fry mine in a Cast Iron Chef’s Skilletsweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B00008GKDJ, over high heat, for about 3 minutes on each side.  It comes out perfect every time.

For this particular dish, I picked up a nice grass fed ribeye at my local butcher.  You could use any cut you like best.

Buttery Mushroom Cream Steak Sauce & Maple Walnut Sweet Potatoes Recipes sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes Maple Walnut Mashed Sweet Potatoes 696x1024

Buttery Mushroom Cream Sauce

6 organic mushrooms, white button or cremini

4 tablespoons grass fed butter or Grassfed Organic Ghee sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B0032RPLSY

¼ cup full fat Coconut Milksweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B001HTJ2BQ, canned

1 tablespoon Crushed Garlicsweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B00DPN4SRA

¼ cup fresh parsley, chopped

Salt & pepper, to taste

Melt butter or ghee in medium saucepan.  Add mushroom and garlic to pan.  Saute until mushrooms are soft.  Add milk, parsley, and salt/pepper to pan.  Lower heat.  When sauce it heated through, remove from heat.  Pour over steaks.

Serves: 2

Prep Time: 20 minutes

Maple Walnut Mashed Sweet Potato

2 large sweet potatoes, peeled and cut into chunks

2 tablespoons grass fed butter or ghee

1/3 cup full fat Coconut Milksweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B001HTJ2BQ, canned

1 tablespoon Cinnamon sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B000WS1KHM

¼ cup Pure Organic Maple Syrupsweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B0083QJU72+ 2 tablespoons, to drizzle for garnish

¼ cup Raw Walnutssweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B001F3LC80, chopped + extra for garnish

Dash salt

Boil sweet potato chunks until soft, about 20 minutes. Drain. Place all ingredients, except walnuts, in saucepan.  Using an immersion blender or masher, mash all ingredients together.  Add walnuts and mix well.  Plate mashed sweet potatoes. Place walnuts on top, to garnish.  Drizzle a tablespoon of maple syrup over each serving.

Serves: 2

Prep Time: 30 minutes

Enjoy!

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#paleo #paleorecipes #glutenfree #recipes #Lodgecastiron #Amazon #steak

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Paleo Creamy Beef Mushroom Sauce Recipe

This creamy Beef and Mushroom Sauce is perfect for those nights when you need a healthy, quick, paleo meal.  If you don’t do wine, just leave that ingredient out. It’s also really tasty over mashed cauliflower.

paleo beef mushroom sauce mushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe Beef Mushroom Sauce 1024x768
Paleo Creamy Beef Mushroom Sauce

 

 Ingredients:

1 pound ground grass fed beef

2 cups cremini mushrooms, chopped

½ red onion, chopped

¼ cup red wine

1 cup light coconut milk, canned Trader Joe’s Light Coconut Mil – 2 Packmushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe ir t boanmo05 20 l as2 o 1 a B00F1ZS2C2

1 clove garlic, grated

2 teaspoons fresh basil, chopped

1 teaspoon arrowroot powder Arrowroot Powder(553g) Brand: Bobs Red Millmushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe ir t boanmo05 20 l as2 o 1 a B0032FE3DU

Salt and pepper, to taste

Brown ground beef in large skillet, over medium heat.  Once beef is browned, add onions to skillet.  Cook until onions are clear.  Add mushrooms, garlic, and basil and lower heat to medium/low.  Cook for an additional 3 minutes.  Pour in wine.  Cook until all liquid is absorbed, about 10 minutes.  Add coconut milk, arrowroot power, salt and pepper.   Continue cooking until sauce thickens, about 10 to 15 minutes.  Remove from heat.  Serve over spaghetti squash “noodles”.

 

Serves: 4

Time Cook: 45-60 minutes

mushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe q  encoding UTF8 ASIN B00008UA7I Format  SL110  ID AsinImage MarketPlace US ServiceVersion 20070822 WS 1 tag boanmo05 20mushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe ir t boanmo05 20 l as2 o 1 a B00008UA7I

mushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter mushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe twitterFacebook mushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe facebookPinterest mushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe pinterestGoogle Plus mushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe googleplusYouTube mushroom sauce Paleo Creamy Beef Mushroom Sauce Recipe youtube