Instant Pot AIP Cabbage and Liver Meatball Soup Recipe

Instant Pot AIP Paleo Cabbage and Liver Meatball Soup Recipe by Tara Perillo instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe IMG 6777

Y’all are just loving the Instant Pot recipes lately.  Well, I’ve got a new one for you.  This Cabbage and Liver Meatball Soup is completely AIP paleo, healthy, and perfect for those chilly winter days and nights.  Plus, it’s a great way to get your liver in your diet.  By using chicken livers, you get a much milder liver flavor.  Mixed in with the other flavors, you won’t even know you’re eating liver!

Instant Pot AIP Paleo Cabbage and Liver Meatball Soup Recipe by Tara Perillo instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe IMG 6777 1024x1024
Instant Pot AIP Paleo Cabbage and Liver Meatball Soup

Instant Pot AIP Cabbage and Liver Meatball Soup Recipe

Ingredients

  • Meatballs
  • 1/2 pound chicken livers
  • 1/2 pound ground beef
  • 2 tablespoons Otto’s Naturals Cassava Flour
  • 2 cloves garlic, minced
  • 1 tablespoon each basil, oregano and rosemary
  • 1/8 teaspoon sea salt
  • Soup
  • 1 small head cabbage, chopped
  • 2 carrots, sliced
  • 2 cloves garlic, sliced
  • 2 parsnips, spiralized (If you don’t have a spiralizer, just slice)
  • 4 cups plus bone broth or chicken broth
  • 1 tablespoon basil
  • salt, to taste

Instructions

  1. First, make meatballs. Preheat oven to 375°F. Place chicken livers into food processor, and process until smooth. If you don’t have a food processor, simply chop liver into very small pieces. In large mixing bowl, combine all ingredients. Mix until incorporated well. Spoon out a little more than a tablespoon of mixture, roll into ball, and place on a baking pan lined with parchment paper. Continue until all mixture is used. Place in oven. Bake for 25 minutes. Remove from oven. Should make about 12 meatballs. Reserve for soup.
  2. Fill Instant Pot inner pot with cabbage, carrots, garlic, and parsnip noodles.
  3. Place meatballs on top.
  4. Cover with broth, to about an inch below Fill line.
  5. Add basil.
  6. Close lid securely.
  7. Press Soup button.
  8. Allow to cook for 30 minutes.
  9. When buzzer sounds, and cooking is done, press Off button.
  10. Allow pressure to decrease naturally for 10 minutes.
  11. Carefully, open lid.
  12. Serve.
  13. Add salt to taste.
http://www.paleocajunlady.com/instant-pot-aip-cabbage-and-liver-meatball-soup-recipe/

Hope y’all enjoy this nutrient filled, warming Instant Pot AIP Cabbage and Liver Meatball Soup.  If you haven’t jumped on the Instant Pot bandwagon, you may want to seriously consider getting one.  This wonderful appliance has transformed the way I cook.  I can easily churn out dish after delicious dish, in half the time.  And, if you already own an Instant Pot, you may want to consider purchasing a second inner pot.  You will be able to easily go from cooking one meal to the next, with your second pot.  This is great for when you’re batch cooking.  I use my two inner pots all the time.  I’ll cook one dish, then pop in another one right away, as the other one cools.  Last week, I cooked four dishes in my Instant Pot, one right after the other.  Now, that’s the way to cut down time during your batch cooking session!

Below, you’ll find links to the Instant Pot, extra inner pot, and the spiralizer I used to make the parsnip noodles.

As always, I wish you good health…….and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe twitterFacebook instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe facebookPinterest instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe pinterestGoogle Plus instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe googleplusYouTube instant pot Instant Pot AIP Cabbage and Liver Meatball Soup Recipe youtube

AIP Green Onion-Sage Pork Meatballs with Cranberry-Fig Dipping Sauce Recipe

aip AIP Green Onion-Sage Pork Meatballs with Cranberry-Fig Dipping Sauce Recipe IMG 6270

Whew! Things have been busy around here! I’m sure you’re all feeling the holiday rush, too.  It seems like everyone needs a bit of our time right now.  Plus, there are gifts to get and wrap, parties to attend and host, and decorations to dig out of the attic and put up. I could go on forever! Continue reading “AIP Green Onion-Sage Pork Meatballs with Cranberry-Fig Dipping Sauce Recipe”

aip AIP Green Onion-Sage Pork Meatballs with Cranberry-Fig Dipping Sauce Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip AIP Green Onion-Sage Pork Meatballs with Cranberry-Fig Dipping Sauce Recipe twitterFacebook aip AIP Green Onion-Sage Pork Meatballs with Cranberry-Fig Dipping Sauce Recipe facebookPinterest aip AIP Green Onion-Sage Pork Meatballs with Cranberry-Fig Dipping Sauce Recipe pinterestGoogle Plus aip AIP Green Onion-Sage Pork Meatballs with Cranberry-Fig Dipping Sauce Recipe googleplusYouTube aip AIP Green Onion-Sage Pork Meatballs with Cranberry-Fig Dipping Sauce Recipe youtube

Paleo Instant Pot Meatball & Okra Gumbo Recipe

Paleo Instant Pot Meatball & Okra Gumbo by Tara Perillo instant pot Paleo Instant Pot Meatball & Okra Gumbo Recipe IMG 4956

Recently, I’ve really been trying to reintroduce more healthy foods into my diet.  Now that I’ve learned to cycle my reintroductions with my hormones, I’m finding it easier to be successful. When creating this Instant Pot Meatball & Okra Gumbo recipe, I decided to reintroduce cooked tomatoes. Happily, it worked out for me! The next step is to make an actual tomato sauce; but, I’m not that brave yet.

Paleo Instant Pot Meatball & Okra Gumbo by Tara Perillo instant pot Paleo Instant Pot Meatball & Okra Gumbo Recipe IMG 4956 1024x1024
Paleo Instant Pot Meatball & Okra Gumbo

Creating Instant Pot recipes is so much fun! I love taking foods that normally need hours to cook, and cooking them in less than an hour.  Most are as easy as tossing all of the ingredients into the inner pot, setting to cook, and then, having a fully cooked meal in minutes. This recipe has quickly become one of my absolute favorites.  It’s not a typical or classic gumbo recipe.  I’ve actually never had a gumbo with meatballs in it.  But, who doesn’t love meatballs?  Putting them in a gumbo seemed like a natural progression in my recipe creation.  Enjoy!

 

AIP Paleo Instant Pot Meatball & Okra Gumbo Recipe

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Yield: 4 servings

AIP Paleo Instant Pot Meatball & Okra Gumbo Recipe instant pot Paleo Instant Pot Meatball & Okra Gumbo Recipe IMG 4954

Ingredients

  • 2 pounds okra, sliced
  • 1 large onion, chopped
  • 1 tablespoon avocado oil
  • 3 1/4 cup chicken or bone broth, divided
  • 3 cloves garlic, chopped
  • 3 teaspoons chopped fresh basil
  • 1 package 26.46 ounce Pomi chopped tomatoes (omit for elimination AIP)
  • 1 bay leaf
  • 4 cups filtered water
  • salt, to taste
  • Meatballs
  • 1 pound ground pork or Italian sausage
  • 1/2 cup chopped parsley
  • 1 clove garlic
  • 1/2 teaspoon salt

Instructions

  1. Place okra, onion, avocado oil and 1/4 cup broth into Instant Pot.
  2. Close lid.
  3. Press “Manual” button.
  4. Set time to 15 minutes.
  5. Allow to cook.
  6. While okra is cooking, make meatballs.
  7. Combine all meatball ingredients and mix well.
  8. Roll mixture into small meatballs, about 1” in diameter. You should end up with about 16 meatballs.
  9. Set aside.
  10. Once okra has finished cooking, turn off Instant Pot and release pressure by flipping release valve to “Venting”. When all pressure is released, open lid.
  11. Stir okra mixture and press “Saute” button on Instant Pot.
  12. Cook, while stirring, for 10 minutes.
  13. Turn off Instant Pot.
  14. Add meatballs and the remainder of ingredients, except salt, to Instant Pot.
  15. Replace lid. Don’t forget to put release valve back to “Sealing”.
  16. Press “Soup” button and allow to cook for 30 minutes.
  17. When done cooking, turn off Instant Pot.
  18. Allow pressure to release naturally for 10 minutes.
  19. Open lid.
  20. Stir and salt to taste.
  21. Serve over cauli-rice or white rice.
http://www.paleocajunlady.com/paleo-instant-pot-meatball-okra-gumbo-recipe/

Be sure to omit the tomatoes, if you’re elimination phase AIP. I promise, it will still taste wonderful without them.  I think you’re gonna love my Instant Pot Meatball & Okra Gumbo!  If you’re starting to make food reintroductions, consider getting a copy of Eileen Laird’s Reintroducing Foods On The Autoimmune Protocol.  I found it to be very helpful in teaching me to make reintroductions safely. Believe me, it’s not as easy as you think it’s going to be.  I even printed and laminated some of the pages for easy reference.  I still go back to them each time I reintroduce a new food.  It doesn’t hurt to review. You can pick up a copy HERE.

As always, I wish you good health……and, good food!

*This post contains affiliate links. If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

instant pot Paleo Instant Pot Meatball & Okra Gumbo Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter instant pot Paleo Instant Pot Meatball & Okra Gumbo Recipe twitterFacebook instant pot Paleo Instant Pot Meatball & Okra Gumbo Recipe facebookPinterest instant pot Paleo Instant Pot Meatball & Okra Gumbo Recipe pinterestGoogle Plus instant pot Paleo Instant Pot Meatball & Okra Gumbo Recipe googleplusYouTube instant pot Paleo Instant Pot Meatball & Okra Gumbo Recipe youtube