Instant Pot AIP Beef with Broccoli Recipe

Instant Pot AIP Beef with Broccoli Recipe by Tara Perillo instant pot aip Instant Pot AIP Beef with Broccoli Recipe IMG 6792

If you’re anything like me, one of the foods you miss most, when you have lots of food allergies, and/or you’re on the AIP, is Chinese takeout.  I used to love eating from all those little containers, each one containing a different mix of flavors.  This recipe, Instant Pot AIP Beef with Broccoli, is my way of getting back some of that flavor, without all the allergens that can come with the takeout version. And, if you really want to make it feel like takeout, just get some of those little containers to eat it out of.

Instant Pot AIP Beef with Broccoli Recipe by Tara Perillo instant pot aip Instant Pot AIP Beef with Broccoli Recipe IMG 6792 1024x1024
Instant Pot AIP Beef with Broccoli Recipe

When I created this recipe, I was also doing a reintroduction of quinoa.  Since successfully reintroducing white rice, I figured quinoa was the next on the list.  To go along with my Instant Pot AIP Beef with Broccoli, I cooked my quinoa in the same style as fried rice.  Happily, my reintroduction worked out well.  If there is one message I can get across to you, it is that the AIP elimination phase is not meant to last forever.  You will be able to reintroduce foods, at the right time, and in the right way.  But, don’t rush it. I waited until I was in remission, before reintroducing foods like oatmeal, nightshades, and quinoa.  I’m not saying you have to wait that long; but, you should wait until you’re feeling good and symptom free for at least a couple of months.  Trust me, it’s better to be safe than sorry.

Instant Pot AIP Beef with Broccoli Recipe

Prep Time: 20 minutes

Cook Time: 30 minutes

Total Time: 50 minutes

Yield: 4 servings

Ingredients

  • 1 pound grass fed beef stew meat
  • 1 onion, quartered
  • 1/2 cup bone or beef broth
  • 1/4 cup coconut aminos
  • 2 tablespoons fish sauce
  • 1 large clove garlic, pressed
  • 1 teaspoon ground ginger
  • 1/2 teaspoon salt
  • 1- 10 to 12 ounce bag frozen organic broccoli

Instructions

  1. Add all ingredients, EXCEPT broccoli to inner pot of Instant Pot.
  2. Close lid.
  3. Press Meat/Stew button.
  4. Allow to cook for pre-set time.
  5. When done cooking, press Off button.
  6. Release pressure by sliding pressure valve on top to Venting.
  7. Allow to vent.
  8. Carefully open lid.
  9. Add broccoli to inner pot.
  10. Loosely place lid back on Instant Pot.
  11. Allow to sit for 15 minutes.
  12. Remove lid and stir.
  13. Serve.
http://www.paleocajunlady.com/instant-pot-aip-beef-with-broccoli-recipe/

I hope you all enjoy my Instant Pot AIP Beef with Broccoli recipe.  Also, I wanted to tell y’all about  a few changes, here on the blog.  Since most of you want recipes,  that’s what I’m going to give y’all.  I’ll only be doing one post a week, from now until who knows when.  Each post will be a recipe.  Lately, I’ve been really connecting with many of you over social media.  I feel I’m better able to help you, when you tell me what you need.  When I write a blog post on a topic, I find that only a certain small number of you actually read it.  Most of these blog post take hours to write.  If I were to spend these hours, on social media, actually answering the questions you need me to answer, I think we’ll all benefit from that.  So, please, ask away! Follow me on Facebook or Instagram; and, leave me comments, or DM me, with all of your questions.  I look forward to creating a more personal relationship with you!

Also, my next Warrior Fit Challenge Group will begin on Monday, February 1, 2016!  If you’ve been thinking about joining my group, now is the time to get started.  We need to figure out which fitness program and meal plan is going to work best for you.  My January group has been so much fun! We’ve struggled through ups and downs together.  You don’t have to go it alone.  We’ve all dealt with autoimmunity, illness, fatigue, weight gain, and chronic pain.  But, we’re on our way to improving our health….and, getting strong, fit bodies in the meantime.  Come join us! Email me now!

As always, I wish you good health……and, good food!

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Get Healthy and Fit in 2016!

Welcome to 2016! Are you ready to get healthy and fit this year? Aren’t you tired of feeling sick and exhausted? Don’t you want to feel energized and strong?

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Join Today!

Well y’all, I’m ready to help you get your act together! Making the decision to take control of my autoimmune disease was one of the best decisions I ever made.  The second best decision was to get my body back into shape, after years of fighting my disease.  Now, I want to help you to do the same.

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Today, January 4, 2016, I’m starting my first Warrior Fit Challenge Group. This is a private, members only, Facebook group, where we share encouragement, fitness tips, healthy recipes, and success stories with each other.  As your Beachbody Coach, I provide you with a safe, nonjudgemental space to ask questions, and get advice on everything from healthy eating to the best Beachbody program to fit your lifestyle and personality.  I will be following the Master’s Hammer and Chisel program, as part of my fitness challenge.  There is a program to fit everyone, even if you haven’t exercised in a long time.  Heck, I hadn’t worked out in two years, before I started back up again!  If you’re interested in joining us, simply fill out the contact form below.

Now, let’s say you want to join, but you need a little more time to let things sink in.  No problem!  I’ll be hosting a new Warrior Fit Challenge Group every two weeks.  So, you could always join my group, starting on January 18th.  But, don’t wait too long.  I have a feeling these groups are going to fill up fast.

FAQs

Why do I have to do Beachbody DVD programs?

I have everyone doing Beachbody programs because they are easy to follow, come with meal plans, and are effective.  There is a Beachbody program for everyone.  Also, they are very affordable.

What if I need help choosing a program?

I would be happy to help you choose the best program to fit your lifestyle and personality.  When you fill out the contact form, leave me a message, letting me know you need my help.  I will send you a Warrior Fit questionnaire to fill out and return to me.  Based on your answers, I will suggest a couple of programs for you.  You can then check out those programs Here, by clicking on the Shop button, and then clicking on each program listed under Fitness Programs. We’ll keep looking until we find the best one for you.

What if I’m on the AIP?

No problem! You’ll be included in my AI Warrior Challenge Group. The main difference is that I will not suggest you drink the Shakeology shakes, which are not AIP approved.  The meal plans will be the same, except you will be eating AIP foods.  I will also suggest you take it slow, in the beginning.  Once we see how the added exercise is affecting you, we can reassess your program.

How much do the Beachbody Programs Cost?

The program DVDs tend to cost around $60, for the set.  There are also extra DVDs and equipment packages you can purchase as well, for a discounted price.  If you’re not following the AIP, you can purchase a Challenge Pack, at a heavily discounted price, that includes Shakeology, and a free 30 day membership to TeamBeachbody.  The average price of a Challenge pack is $160.  As you can see, this is much cheaper than a gym membership or sessions with a personal trainer.  Plus, you get to do it all from the comfort of your own home!

What do I get with you as my Beachbody Coach? 

You get someone with almost 30 years experience in the fitness industry.  I have been a fitness trainer since the 1980’s.  My first job was working in gym, teaching members how to use the equipment.  I was actually training for a fitness competition when I was diagnosed with lupus.  Through my discipline and hard work, I’ve been able to regain and increase my fitness levels, after two years of battling lupus.  In fact, I’ve been able to put my lupus into full remission.  You will get a coach who will encourage you, without allowing you to make excuses.  Excuses will not help you to reach your goals.  I am here to make sure you reach them!

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I am always happy to answer any other questions you may have.  Simply leave me a comment, or email me by clicking on the email icon in the top right hand corner.

It’s time to get healthy and fit! Let’s do this! Don’t live alone, in pain, suffering, or depressed any more. Together we can help you recapture your vitality!  All you have to do is say, “Enough Is Enough!”.

As always, I wish you good health……and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter healthy and fit Get Healthy and Fit in 2016! twitterFacebook healthy and fit Get Healthy and Fit in 2016! facebookPinterest healthy and fit Get Healthy and Fit in 2016! pinterestGoogle Plus healthy and fit Get Healthy and Fit in 2016! googleplusYouTube healthy and fit Get Healthy and Fit in 2016! youtube

The Healing Kitchen Review & Giveaway

Order The Healing Kitchen Today. Click Here! the healing kitchen The Healing Kitchen Review & Giveaway IMG 6262

When I first heard Alaena Haber from Grazed and Enthused, and Sarah Ballantyne from The Paleo Mom, were working on a cookbook together, I knew I was in for a real treat. I actually met both of these talented ladies at the same time, for Sarah’s book signing in Chicago. It seems only natural that these two would collaborate to create this amazing AIP paleo resource, The Healing Kitchen, for all of us in the autoimmune community. Continue reading “The Healing Kitchen Review & Giveaway”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the healing kitchen The Healing Kitchen Review & Giveaway twitterFacebook the healing kitchen The Healing Kitchen Review & Giveaway facebookPinterest the healing kitchen The Healing Kitchen Review & Giveaway pinterestGoogle Plus the healing kitchen The Healing Kitchen Review & Giveaway googleplusYouTube the healing kitchen The Healing Kitchen Review & Giveaway youtube