Whew, I have no idea where this week went. I’ve been so busy, I didn’t have time to write my second post for this week. That’s why I find myself, sitting here at 11:00 PM on Friday night, writing this. All of this busy lifestyle can be quite stressful. That’s why it’s so fitting that I sat on a panel with some of my fellow AIP bloggers to talk about stress management on The Autoimmune Connection. Continue reading “Talking Stress Management on The Autoimmune Connection”
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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