Day Thirteen of The 21-Day Sugar Detox: Go Paleo & Sardine Salad with Garlic Mustard Dressing Recipe

Lunch Day 13 of The 21-Day Sugar Detox- Sardine Salad with Garlic Mustard Dressing Recipe the 21-day sugar detox Day Thirteen of The 21-Day Sugar Detox: Go Paleo & Sardine Salad with Garlic Mustard Dressing Recipe Day 13 Lunch

Wow! I can’t believe I only have eight days left of The 21-Day Sugar Detoxthe 21-day sugar detox Day Thirteen of The 21-Day Sugar Detox: Go Paleo & Sardine Salad with Garlic Mustard Dressing Recipe ir t boanmo05 20 l as2 o 1 a 1936608111.  This time has been so much easier than the first time.  I haven’t had any of the cravings I had before.  I guess it does get easier to stay paleo, after you’ve been doing it for a while.  Good to know! Continue reading “Day Thirteen of The 21-Day Sugar Detox: Go Paleo & Sardine Salad with Garlic Mustard Dressing Recipe”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Day Eight of The 21-Day Sugar Detox & Kale-Bacon-Sauerkraut Hash Recipe

Day 8 Dinner on 21 DSD Chicken Sausage with Kale, Bacon & Sauerkraut Hash the 21-day sugar detox Day Eight of The 21-Day Sugar Detox & Kale-Bacon-Sauerkraut Hash Recipe Day 8 Dinner

It’s been an entire week since I began The 21-Day Sugar Detoxthe 21-day sugar detox Day Eight of The 21-Day Sugar Detox & Kale-Bacon-Sauerkraut Hash Recipe ir t boanmo05 20 l as2 o 1 a 1936608111.  Today was weigh-in day.  Since I’m trying to maintain my weight and not lose it,  I was happy to see that I’d only lost a pound.  I’ve been keeping my good fat levels high.  It seems to be working. Continue reading “Day Eight of The 21-Day Sugar Detox & Kale-Bacon-Sauerkraut Hash Recipe”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Day Seven of The 21-Day Sugar Detox

Mother's Day flowers the 21 day sugar detox Day Seven of The 21-Day Sugar Detox flowers for Mothers Day 1024x633
Mother’s Day flowers

Wow, what a busy weekend I had.  Yesterday was my stepson Jon’s college graduation.  Today, of course, was Mother’s Day.  Trying to make sure all the Mothers in my life were properly appreciated was a full time job.  Fortunately, I was able to relax for part of the day.

My Family the 21 day sugar detox Day Seven of The 21-Day Sugar Detox Jon graduation family 1024x660
My Family

I opted out of going out to brunch today.  After yesterday, I really just wanted to eat at home.  Today, I was experiencing a little flare up of one of my rashes and pain in my hip joint.  I don’t think it was something I ate yesterday.  I just think it was a combination of the stress of the day, and sitting too much.  I didn’t want to aggravate the flare.

What did I eat today on The 21-Day Sugar Detox?

Day 7 Lunch Cilantro Eggs, Bacon, and Guacamole the 21 day sugar detox Day Seven of The 21-Day Sugar Detox Day 7 lunch 1024x627
Day 7 Lunch Cilantro Eggs, Bacon, and Guacamole

My lunch was scrambled eggs with cilantro, cumin, and garlic powder.  I tossed some bacon slices and a little guacamole on top. Yum!

Day 7 Dinner Rib Roast and Mashed Cauliflower with Mushroom Gravy the 21 day sugar detox Day Seven of The 21-Day Sugar Detox Day 7 dinner 1024x761
Day 7 Dinner Rib Roast and Mashed Cauliflower with Mushroom Gravy

At dinner, I reheated a portion of the rib roast I cooked last week (It was frozen).  I made some mashed cauliflower and a mushroom gravy.  Usually, I’ll use arrowroot powder to thicken my gravy; but, that’s not allowed on The 21-Day Sugar Detox.  Instead, I used a tablespoon of chia seeds.  It was a little more gelled than usual, but not bad.  It was actually a pretty awesome dinner.

Tomorrow’s post, I will announce a giveaway on the blog!  I’ll also be writing about supplements I take while doing The 21-Day Sugar Detox.  So, if you’re curious about good supplements, be sure to check it out.

#21dsd #paleo #whattoeaton21dsd #howtopaleo #paleocajunlady #glutenfree

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the 21 day sugar detox Day Seven of The 21-Day Sugar Detox twitterFacebook the 21 day sugar detox Day Seven of The 21-Day Sugar Detox facebookPinterest the 21 day sugar detox Day Seven of The 21-Day Sugar Detox pinterestGoogle Plus the 21 day sugar detox Day Seven of The 21-Day Sugar Detox googleplusYouTube the 21 day sugar detox Day Seven of The 21-Day Sugar Detox youtube