Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
Wow, what a busy weekend I had. Yesterday was my stepson Jon’s college graduation. Today, of course, was Mother’s Day. Trying to make sure all the Mothers in my life were properly appreciated was a full time job. Fortunately, I was able to relax for part of the day.
My Family
I opted out of going out to brunch today. After yesterday, I really just wanted to eat at home. Today, I was experiencing a little flare up of one of my rashes and pain in my hip joint. I don’t think it was something I ate yesterday. I just think it was a combination of the stress of the day, and sitting too much. I didn’t want to aggravate the flare.
What did I eat today on The 21-Day Sugar Detox?
Day 7 Lunch Cilantro Eggs, Bacon, and Guacamole
My lunch was scrambled eggs with cilantro, cumin, and garlic powder. I tossed some bacon slices and a little guacamole on top. Yum!
Day 7 Dinner Rib Roast and Mashed Cauliflower with Mushroom Gravy
At dinner, I reheated a portion of the rib roast I cooked last week (It was frozen). I made some mashed cauliflower and a mushroom gravy. Usually, I’ll use arrowroot powder to thicken my gravy; but, that’s not allowed on The 21-Day Sugar Detox. Instead, I used a tablespoon of chia seeds. It was a little more gelled than usual, but not bad. It was actually a pretty awesome dinner.
Tomorrow’s post, I will announce a giveaway on the blog! I’ll also be writing about supplements I take while doing The 21-Day Sugar Detox. So, if you’re curious about good supplements, be sure to check it out.
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
