It never flippin’ fails! Every time I’m starting to feel really awesome, I’ll get my period; and, everything goes to crap! The hormonal fluctuations cause bloating, cramping, digestive issues, food intolerances, and extreme fatigue. I started wondering how much my hormones were actually affecting my healing. So, I decided to use myself as a test subject once again. The results were pretty amazing.
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Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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