One of the most important factors in putting my lupus into remission was getting my stress under control. Let’s face it, we live in very stressful times right now. Not only do we have our daily stresses, but we also have to worry about a slow economy, terrorism, and people just going bat sh*t crazy on us. Stress is everywhere we look!
We may not be able to take away the stresses of life; but, we can change how we deal with them. By practicing certain techniques, we are able to process stress in a much less damaging way. That’s what I learned to do by performing the activities in RELAX: 60+ Inexpensive And Easy Ways To Naturally Eliminate Stress by Michele Spring from Thriving On Paleo.
In RELAX, Michele gives you easy to apply tips (many that are completely free) for eliminating your stress. She covers activities such as crafts, movement, thoughts and actions, travel, food, DIY spa, and even expensive but worth it treats. Each page is filled with workable solutions to eliminating your stress. There are even links to helpful apps, lessons, and videos. Michele has even included tutorials and recipes for amazing DIY spa products that will send your head straight into the clouds. Simply looking at the beautiful photos in RELAX took my stress away.
To give you a little background on Michele, she is the blogger behind ThrivingOnPaleo.com. She is a wife and mother of two young boys. She was diagnosed with Celiac Disease, Hashimoto’s Thyroiditis, and extreme adrenal fatigue. Like me, she found success with healing her symptoms through following The Paleo Approach. Her story is truly inspirational! I encourage you to check out her blog.
Do yourself a favor, get this helpful ebook. Then, practice the techniques within. We all know the importance of getting our stress under control. For me, it was the key that opened the door to managing my symptoms. Isn’t that what we’re all looking for?
As always, I wish you good health…….and, good food!
*This post contains affiliate links. If you make a purchase through one of these links, I may receive compensation. Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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