Alternative Medicine Clinical Studies- Truth or Trickery?

Alternative Medicine Clinical Studies- Truth or Trickery? by Tara Perillo alternative medicine Alternative Medicine Clinical Studies- Truth or Trickery? 19090182
Alternative Medicine Clinical Studies- Truth or Trickery?

Every one of us has seen clinical study claims made by supplement companies, diet gurus, alternative health practitioners, food companies and pharmaceutical companies. How many of these alternative medicine clinical trial studies do you think are based on manipulated results?  Well, after you watch this video, you’ll know everything you need to know to see the truth or trickery.


Let’s go over a few things I discussed in my video:

  1. In order to have a valid scientific clinical trial study, it must be randomized, double blind, placebo controlled and with meta-analysis.
  2. The FDA does not oversee or regulate any alternative medicine  therapies, herbal supplements, vitamin supplements, or diet protocols. Your safety is at risk.
  3. Companies and alternative health practitioners may choose participants in their studies with any parameters they create. They may also cherry pick any information they choose from the study.
  4. Causation is very hard to prove.  It has only been scientifically proven in the case of cigarette smoking causing lung cancer. No other known substance is proven to cause any disease or illness. Just as, no known alternative health treatment, vitamin, mineral, or herb has been proven to prevent or heal any disease or illness.

Should you be interested in doing some further reading on clinical studies and alternative medicine, I recommend these books:

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Hopefully, we can all get to a place where no one will be able to fool us into spending a small fortune on, and wasting so much of our precious time on, cures and remedies that simply don’t work. By arming ourselves with knowledge, we will never fall victim to another snake oil salesman again.

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Instant Pot Spiced Meatball Vegetable Soup Recipe

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Today is the first day of winter! I don’t know about you; but, the first food I reach for, when it’s cold outside, is a big bowl of soup. This year, I’ve been giving my Instant Pot a workout, with tons of new soup and stew recipes I’ve created for you. My first recipe was Instant Pot Spiced Meatball Vegetable Soup!

Instant Pot Spiced Meatball Vegetable Soup Recipe by Tara Perillo instant pot spiced meatball vegetable soup Instant Pot Spiced Meatball Vegetable Soup Recipe IMG 0001 1024x1024
Instant Pot Spiced Meatball Vegetable Soup

Continue reading “Instant Pot Spiced Meatball Vegetable Soup Recipe”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Follow Me:
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Holiday Stress-Reducing Tonic Recipe

Typically, during this time of year, I put out a post with a roundup of great holiday recipes. Well, there are a lot of food bloggers doing that already.  Instead, I decided to give you a recipe for my personal holiday stress-reducing tonic.  After all, many of us could sure use that, instead of another way to cook sweet potatoes.

Holiday Stress-Reducing Tonic Recipe by Tara Perillo holiday stress-reducing tonic Holiday Stress-Reducing Tonic Recipe 63494630
Holiday Stress-Reducing Tonic Recipe

In the real world, the holidays are often a stressful time for many of us.  We get caught up in a flurry of gift buying, food preparation, budgeting and goodness knows what else. Sometimes, we are forced to deal with toxic or negative family members, we try to avoid during the rest of the year.  There is not enough wine in the world to help you through a holiday meal with one of these people. LOL! Instead of reaching for the alcohol, give my holiday stress-reducing tonic a try.

Holiday Stress-Reducing Tonic Recipe

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 1 serving

Ingredients

Instructions

  1. Add tincture drops to already steeped cup of herbal tea.
  2. Stir well.
  3. Add stevia or honey to taste.
  4. Stir.
  5. Sip tonic slowly.

Notes

*Begin with only 10 drops of Valerian Root. Increase by 2 drops at a time, if 10 drops are not sufficient. If sleepiness occurs, decrease dosage. Can also be used as a sleep aid, in dosages of 20 to 30 drops.

http://www.paleocajunlady.com/holiday-stress-reducing-tonic-recipe/

A few words of warning about my holiday stress-reducing tonic: (1) Only drink one cup, until you know the effects on your body. If you notice sleepiness, instead of calm, reduce the amount of Valerian root. (2) Don’t drive, until you know the effects on your body. Should you become sleepy, you don’t want to be behind the wheel of your car. (3) Don’t use more of any herb than I’ve directed. More is not always better when you’re taking herbs. Some can have negative effects in higher doses. (4) Drink your tonic about 20 to 30 minutes before stressful activities (or stressful people’s arrival), to give the tonic time to move into your bloodstream. Enjoy your zen!

Also, I wanted to let y’all know about the Black Friday weekend deal I have going. If you purchase my ebook, Sickness To Fitness Quick Start Guide at http://bit.ly/STFBUNDLE, you get my AIP Paleo Cajun Cookbook for FREE with discount code: BLACKFRIDAY16.  The discount will only be given through the bundle link http://bit.ly/STFBUNDLE.  You must enter the discount code in the appropriate box and click update cart at checkout. You will then get both ebooks for only $6.99. Offer expires 11/28/16, at 11:59pm CST.

Black Friday Deal! Buy 1 Get 1 FREE! holiday stress-reducing tonic Holiday Stress-Reducing Tonic Recipe STF Bundle Black Friday
Black Friday Deal! Buy Sickness To Fitness Quick Start Guide, Get AIP Paleo Cajun Cookbook FREE!

My Sickness To Fitness Quick Start Guide is not just a fitness guide.  There are tons of tips to help you reduce stress, get better sleep, and make batch cooking easier.  These are all tips we could use around holiday time.

I wish you all a happy, healthy holiday season. Remember to take lots of deep breaths, do a little yoga, and drink a cup of Holiday Stress-Reducing Tonic.

holiday stress-reducing tonic Holiday Stress-Reducing Tonic Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter holiday stress-reducing tonic Holiday Stress-Reducing Tonic Recipe twitterFacebook holiday stress-reducing tonic Holiday Stress-Reducing Tonic Recipe facebookPinterest holiday stress-reducing tonic Holiday Stress-Reducing Tonic Recipe pinterestGoogle Plus holiday stress-reducing tonic Holiday Stress-Reducing Tonic Recipe googleplusYouTube holiday stress-reducing tonic Holiday Stress-Reducing Tonic Recipe youtube