Many of you have heard a lot about the AIP lately. Any internet search on autoimmune disease, will undoubtably have sites mentioning the AIP way of life. This site may even be one of them. So, today, I would like to give you 10 reasons you should do the AIP.
AIP is short for the Autoimmune Protocol. It was first outlined in Dr. Terry Wahls’ book, The Wahls Protocol. In her book, Dr. Wahls shares the program she created to heal and reverse many of her symptoms from multiple sclerosis. Her book is a “must read” for anyone interested in starting the AIP. Continue reading “10 Reasons You Should Do The AIP”
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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