So, your symptoms of autoimmune disease have started to go away. You’ve begun to feel more like your old self again. What do you do now? Do you go back to the way you were eating before the flare? Do you go back to AIP or autoimmune paleo for a while? The stress of not knowing is enough to send you back into another flare.
Hopefully, I can help to take a little of the guesswork out of your recovery. I completely understand, not everything works for everybody. This is what works for me. It’s based on trial and error, on my part. Continue reading “Living With Autoimmune Disease- Recovering After A Flare”