So, your symptoms of autoimmune disease have started to go away. You’ve begun to feel more like your old self again. What do you do now? Do you go back to the way you were eating before the flare? Do you go back to AIP or autoimmune paleo for a while? The stress of not knowing is enough to send you back into another flare.
Hopefully, I can help to take a little of the guesswork out of your recovery. I completely understand, not everything works for everybody. This is what works for me. It’s based on trial and error, on my part. Continue reading “Living With Autoimmune Disease- Recovering After A Flare”
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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