The Alternative Autoimmune Cookbook Virtual Book Tour with Angie Alt- Review & Giveaway

***This Giveaway in now over! Winner has been chosen and notified!!

I’d like to give a big welcome to Angie Alt, blogger behind Alt-ternative Autoimmune, and now author of the amazing The Alternative Autoimmune Cookbook!  Just like the uniqueness of her cookbook, this book tour is a new concept, conjured up by Angie herself.  If you’ve read my post on the last book tour I visited, you know how happy I am that I don’t have to travel far to get to this one.  For my part of the tour, I’d like to share my review of The Alternative Autoimmune Cookbook.  Angie would also like to host a giveaway of one copy of her ebook to my readers.  I thought that was a smashing idea! Continue reading “The Alternative Autoimmune Cookbook Virtual Book Tour with Angie Alt- Review & Giveaway”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Finding Emotional Balance On The Autoimmune Protocol

Today, I want to talk to you about a very serious topic, your emotional wellbeing on The Autoimmune Protocol (AIP).  It can be very difficult to find emotional balance on the autoimmune protocol.  How are you feeling emotionally?  Are you feeling discouraged?  Do you feel stressed by the thought of reintroducing foods?  Have you started to question your healing journey?

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Finding Emotional Balance on The Autoimmune Protocol

There is no doubt about it, the AIP can be very difficult.  For some of us, the elimination phase can seem to go on forever.  Although we often find relief in our symptoms, some may continue to annoy us.  Finding our emotional balance can help us to continue our healing journey. Continue reading “Finding Emotional Balance On The Autoimmune Protocol”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Liver & Kidney Detox Beet Juice Recipe

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Ingredients for Liver & Kidney Detox Beet Juice

I absolutely LOVE my juicer!  My hubby bought it for me as a gift a couple of Christmases ago; and, I’ve used it almost every day since.

For me, eating some fruits and veggies, used to mean agony.  The fiber in them was simply too much for my leaky, diseased gut to digest.  My centrifugal juicer removed the fiber from these fruits and veggies, leaving behind only vitamin rich, fresh juice, my body could easily digest.

Juicing and changing my diet have since repaired my gut.  I continue to juice almost every day.  The improvements to my gut have been so great, I am now considering moving to a masticating juicer, which leaves more of the fiber in the juice.  I’ll keep you posted. Continue reading “Liver & Kidney Detox Beet Juice Recipe”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Follow Me:
Twitter detox Liver & Kidney Detox Beet Juice Recipe twitterFacebook detox Liver & Kidney Detox Beet Juice Recipe facebookPinterest detox Liver & Kidney Detox Beet Juice Recipe pinterestGoogle Plus detox Liver & Kidney Detox Beet Juice Recipe googleplusYouTube detox Liver & Kidney Detox Beet Juice Recipe youtube