Finding Emotional Balance On The Autoimmune Protocol

Today, I want to talk to you about a very serious topic, your emotional wellbeing on The Autoimmune Protocol (AIP).  It can be very difficult to find emotional balance on the autoimmune protocol.  How are you feeling emotionally?  Are you feeling discouraged?  Do you feel stressed by the thought of reintroducing foods?  Have you started to question your healing journey?

emotional balance on aip emotional balance Finding Emotional Balance On The Autoimmune Protocol 10451335 10152817795416223 6310530422915300757 n
Finding Emotional Balance on The Autoimmune Protocol

There is no doubt about it, the AIP can be very difficult.  For some of us, the elimination phase can seem to go on forever.  Although we often find relief in our symptoms, some may continue to annoy us.  Finding our emotional balance can help us to continue our healing journey. Continue reading “Finding Emotional Balance On The Autoimmune Protocol”

emotional balance Finding Emotional Balance On The Autoimmune Protocol fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter emotional balance Finding Emotional Balance On The Autoimmune Protocol twitterFacebook emotional balance Finding Emotional Balance On The Autoimmune Protocol facebookPinterest emotional balance Finding Emotional Balance On The Autoimmune Protocol pinterestGoogle Plus emotional balance Finding Emotional Balance On The Autoimmune Protocol googleplusYouTube emotional balance Finding Emotional Balance On The Autoimmune Protocol youtube

AIP Paleo Cajun Dirty Rice Recipe

This recipe, AIP Paleo Cajun Dirty Rice, is one of my favorites.  Not only is this recipe a replica of the Cajun dirty rice I grew up eating,   it’s also a great way to get organ meat into my diet.

aip paleo cajun dirty rice by paleo cajun lady aip paleo cajun dirty rice AIP Paleo Cajun Dirty Rice Recipe AIP Cajun Dirty Rice plated 2 1024x679
AIP Paleo Cajun Dirty Rice|Paleo Cajun Lady

Cajun dirty rice  is commonly a dish made with rice, ground meat, and organ meat.  We always had a big potful at each holiday.  My Ma’s dirty rice was the best.  None of us, in my family, have been able to exactly replicate the flavor and texture of her dirty rice. My AIP Paleo Cajun Dirty Rice recipe is the closest I’m going to get, now that I’m paleo. Continue reading “AIP Paleo Cajun Dirty Rice Recipe”

aip paleo cajun dirty rice AIP Paleo Cajun Dirty Rice Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip paleo cajun dirty rice AIP Paleo Cajun Dirty Rice Recipe twitterFacebook aip paleo cajun dirty rice AIP Paleo Cajun Dirty Rice Recipe facebookPinterest aip paleo cajun dirty rice AIP Paleo Cajun Dirty Rice Recipe pinterestGoogle Plus aip paleo cajun dirty rice AIP Paleo Cajun Dirty Rice Recipe googleplusYouTube aip paleo cajun dirty rice AIP Paleo Cajun Dirty Rice Recipe youtube

Traumatic Stress and Autoimmune Disease- Is There A Link?

I didn’t want to write this post. I mean, I did want to write it; but, I wanted to do it in a kind of medical, sciencey way. However, I believe I would have been doing you a great disservice. For me not to share my personal experiences with traumatic stress and autoimmune disease would have been unfair to you.

traumatic stress  stress and autoimmune disease Traumatic Stress and Autoimmune Disease- Is There A Link? photo1
Traumatic Stress and Autoimmune Disease- Is There A Link?

I first got the idea to write this post on September 11th, the day we memorialized all those who perished on that fateful day in 2001. It’s a day that lives in all Americans’ memory. For me, it is also the day we buried my cherished grandfather, PaPa. And, that’s where my story begins. Continue reading “Traumatic Stress and Autoimmune Disease- Is There A Link?”

stress and autoimmune disease Traumatic Stress and Autoimmune Disease- Is There A Link? fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter stress and autoimmune disease Traumatic Stress and Autoimmune Disease- Is There A Link? twitterFacebook stress and autoimmune disease Traumatic Stress and Autoimmune Disease- Is There A Link? facebookPinterest stress and autoimmune disease Traumatic Stress and Autoimmune Disease- Is There A Link? pinterestGoogle Plus stress and autoimmune disease Traumatic Stress and Autoimmune Disease- Is There A Link? googleplusYouTube stress and autoimmune disease Traumatic Stress and Autoimmune Disease- Is There A Link? youtube