Living With Autoimmune Disease- The Bad Days

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When I was first diagnosed with lupus, I set out on a mission to heal myself naturally. I changed my diet to a mostly paleo regimen. I completely went gluten free. I did AIP or autoimmune paleo (strict paleo) for months. I added back foods at a slow pace. If any food didn’t agree with me, I gave it up. I tried to reduce my stress. I tried to get more sleep. I did everything I could to heal my failing body.

Within months of changing my diet and habits, I was able to completely heal my stomach ulcer and malar rash. My joint pain and arthritis was less bothersome. I stopped breaking out in hives every day. The rashes on my hands healed. I had more energy than I’d had in a long time. Had I actually quieted the beast? Continue reading “Living With Autoimmune Disease- The Bad Days”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Day Sixteen on The 21-Day Sugar Detox & Easy Paleo Salmon Salad Recipe

Easy Paleo Salmon Salad Recipe salmon Day Sixteen on The 21-Day Sugar Detox & Easy Paleo Salmon Salad Recipe Salmon Salad

Today, I’m feeling much better.  I’ve made up my mind to continue on The 21-Day Sugar Detoxsalmon Day Sixteen on The 21-Day Sugar Detox & Easy Paleo Salmon Salad Recipe ir t boanmo05 20 l as2 o 1 a 1936608111.  I have no idea what made my symptoms act up; but, whatever it was, it’s gone now.  Aah, the joys of autoimmune disease.

What did I eat on day 16 of The 21-Day Sugar Detoxsalmon Day Sixteen on The 21-Day Sugar Detox & Easy Paleo Salmon Salad Recipe ir t boanmo05 20 l as2 o 1 a 1936608111? Continue reading “Day Sixteen on The 21-Day Sugar Detox & Easy Paleo Salmon Salad Recipe”

salmon Day Sixteen on The 21-Day Sugar Detox & Easy Paleo Salmon Salad Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Follow Me:
Twitter salmon Day Sixteen on The 21-Day Sugar Detox & Easy Paleo Salmon Salad Recipe twitterFacebook salmon Day Sixteen on The 21-Day Sugar Detox & Easy Paleo Salmon Salad Recipe facebookPinterest salmon Day Sixteen on The 21-Day Sugar Detox & Easy Paleo Salmon Salad Recipe pinterestGoogle Plus salmon Day Sixteen on The 21-Day Sugar Detox & Easy Paleo Salmon Salad Recipe googleplusYouTube salmon Day Sixteen on The 21-Day Sugar Detox & Easy Paleo Salmon Salad Recipe youtube

Day Three of The 21-Day Sugar Detox & Fried Fish Po-Boy Recipe

Day 3 Dinner Fried Fish Po-Boy with Spicy Cajun Slaw the 21-day sugar detox Day Three of The 21-Day Sugar Detox & Fried Fish Po-Boy Recipe Day 3 Dinner Po Boy

I’m wrapping up day three of The 21-Day Sugar Detoxthe 21-day sugar detox Day Three of The 21-Day Sugar Detox & Fried Fish Po-Boy Recipe ir t boanmo05 20 l as2 o 1 a 1936608111.  I’m noticing an uptick in my energy today.  I don’t seem to be as tired as I usually am.  I’m also experiencing more mental clarity than usual.  Plus, my gut feels fantastic! Continue reading “Day Three of The 21-Day Sugar Detox & Fried Fish Po-Boy Recipe”

the 21-day sugar detox Day Three of The 21-Day Sugar Detox & Fried Fish Po-Boy Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter the 21-day sugar detox Day Three of The 21-Day Sugar Detox & Fried Fish Po-Boy Recipe twitterFacebook the 21-day sugar detox Day Three of The 21-Day Sugar Detox & Fried Fish Po-Boy Recipe facebookPinterest the 21-day sugar detox Day Three of The 21-Day Sugar Detox & Fried Fish Po-Boy Recipe pinterestGoogle Plus the 21-day sugar detox Day Three of The 21-Day Sugar Detox & Fried Fish Po-Boy Recipe googleplusYouTube the 21-day sugar detox Day Three of The 21-Day Sugar Detox & Fried Fish Po-Boy Recipe youtube