No More Excuses! It’s Time To Heal Yourself!

“Excuses are lies wrapped up in reasons.”- Howard Wright

No More Excuses! It's Time To Heal Yourself! excuses No More Excuses! It’s Time To Heal Yourself! IMG 6451
No More Excuses! It’s Time To Heal Yourself!

When people find out how I eat, I usually get one of two reactions. The most common reaction is typically an attack against me. People will say things to me like, “How can you eat like that?!” “I’d rather die happy than eat like that!”, or “That’s such a pain in the butt (cleaned that up for you)!”. The other reaction is excuses like, “ I should eat healthier, but……(insert excuse here).”, “My condition is different. I don’t think that would help me.”, or “ I’m not willing to give up ________ because I don’t believe it’s hurting me.” This list could go on forever! I really think I’ve heard it all. Continue reading “No More Excuses! It’s Time To Heal Yourself!”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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AIP Paleo Spicy Chicken Slaw Recipe

This week’s recipe is a nice and easy one for you, AIP Paleo Spicy Chicken Slaw.  I created this one especially for those of you who are missing a bit of spice on the AIP.  Lately, I’ve really been missing my hot sauce.  I used to put that stuff on everything!  Of course, that’s probably why I ended up with chronic stomach ulcers most of my life.  Well, that…..and the stress!

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AIP Paleo Spicy Chicken Slaw by Paleo Cajun Lady

Continue reading “AIP Paleo Spicy Chicken Slaw Recipe”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip paleo spicy chicken slaw AIP Paleo Spicy Chicken Slaw Recipe twitterFacebook aip paleo spicy chicken slaw AIP Paleo Spicy Chicken Slaw Recipe facebookPinterest aip paleo spicy chicken slaw AIP Paleo Spicy Chicken Slaw Recipe pinterestGoogle Plus aip paleo spicy chicken slaw AIP Paleo Spicy Chicken Slaw Recipe googleplusYouTube aip paleo spicy chicken slaw AIP Paleo Spicy Chicken Slaw Recipe youtube

10 Reasons You Should Argue With Your Doctor

Ah, doctors. I’ve seen my share over the years. I’ve had good ones and not so good ones. I’m sure you can relate. If you’re one of the lucky ones who’ve found doctors you respect and trust, you are a rarity. For the rest of us, here are 10 reasons you should argue with your doctor. Continue reading “10 Reasons You Should Argue With Your Doctor”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter 10 reasons you should argue with your doctor 10 Reasons You Should Argue With Your Doctor twitterFacebook 10 reasons you should argue with your doctor 10 Reasons You Should Argue With Your Doctor facebookPinterest 10 reasons you should argue with your doctor 10 Reasons You Should Argue With Your Doctor pinterestGoogle Plus 10 reasons you should argue with your doctor 10 Reasons You Should Argue With Your Doctor googleplusYouTube 10 reasons you should argue with your doctor 10 Reasons You Should Argue With Your Doctor youtube