Coconut Apricot Pecan Balls Recipe with AIP Option

I don’t know about you; but, I’m trying to squeeze as much fun out of this summer as I can.  I’ve enjoyed family visits, creating new recipes from fresh organic produce, walking through local farmers’ markets, and discovering new restaurants offering gluten free options.

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Coconut Apricot Pecan Balls

 

I’ve learned a lot in this first year after my lupus diagnosis.  There is just so much information I want to share with you.  The greatest discovery I’ve made is that I could feel good again.  Going AIP paleo gave me that.  AIP paleo has helped me shed those unwanted pounds, streamline my diet to whole foods, gain energy I haven’t had in years, and completely heal my leaky, sick gut.  Although my lupus is not in total remission, I know it’s just a matter of time and perseverance.  I didn’t get sick in one year; so, I can’t expect to heal everything in one year.

Continue reading “Coconut Apricot Pecan Balls Recipe with AIP Option”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Paleo Coconut Pecan Crusted Chicken Breasts Recipe

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Paleo Coconut Pecan Crusted Chicken Salad

Man, this summer is going by so fast.  I’m trying to enjoy myself, as much as possible, before it’s all gone.  I sure have been relishing the fresh, local produce! I love having a deliciously crisp salad for lunch.  Every day, I experiment with different ingredients, to create a salad with flavor and pizzaz. Continue reading “Paleo Coconut Pecan Crusted Chicken Breasts Recipe”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Follow Me:
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Can Getting Rid Of Inflammation Help You Lose Weight?

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Can Getting Rid of Inflammation Help You Lose Weight?

Okay, you changed your diet to healthier foods, and even started exercising. But, despite your efforts, the number on your scale hardly budges. Or, perhaps, you’re just too sore and miserable to start changes to your diet and exercise routine. You may have already given up ever losing weight. You think, this is just the way life is going to be like from here on.

Well, I’m here to tell you, it doesn’t have to be that way. Chronic inflammation may be the reason you can’t lose weight. In fact, it may be the reason you put the weight on to begin with. I’m not just speaking from a science perspective here. My personal experience with inflammation caused by my lupus and food allergies, has taught me more about inflammation than science ever could. Getting rid of my chronic inflammation was the key to unlocking my weight loss goals. Continue reading “Can Getting Rid Of Inflammation Help You Lose Weight?”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter inflammation Can Getting Rid Of Inflammation Help You Lose Weight? twitterFacebook inflammation Can Getting Rid Of Inflammation Help You Lose Weight? facebookPinterest inflammation Can Getting Rid Of Inflammation Help You Lose Weight? pinterestGoogle Plus inflammation Can Getting Rid Of Inflammation Help You Lose Weight? googleplusYouTube inflammation Can Getting Rid Of Inflammation Help You Lose Weight? youtube