Paleo Ghee These Wings Are Tasty Recipe- AIP Modifications

Ghee These Wings Are Tasty by Tara Perillo ghee these wings are tasty Paleo Ghee These Wings Are Tasty Recipe- AIP Modifications IMG 5902

I know I don’t typically give you two recipes in one week.  But, I’m sitting on a truckload of recipes right now.  Rather than continue to sit on them, I decide to post an extra one this week.  Boy, is it a good one.  There is a reason I named them “Ghee These Wings Are Tasty”!  I may be prejudiced; but, they are the best chicken wings I have ever tasted.

Paleo "Ghee These Wings Are Tasty" chicken wings recipe by Tara Perillo|Paleo Cajun Lady ghee these wings are tasty Paleo Ghee These Wings Are Tasty Recipe- AIP Modifications IMG 5913 1024x1024
Paleo “Ghee These Wings Are Tasty” chicken wings

The original recipe does call for some level one reintroductions, and the reintroduction of ghee.  However, I have made modifications for those of you who are on elimination phase AIP, and those who are dairy free.  I’ve had them both ways.  They’re both delicious!

These “Ghee These Wings Are Tasty” chicken wings are gluten free, grain free, nut free, and nightshade free.  It’s not easy to find a good chicken wing recipe that has no nightshades.  Believe me, I’ve searched high and low.  Plus, this wing recipe is coated, just the way I love them.

Paleo Ghee These Wings Are Tasty Recipe- AIP Modifications

Prep Time: 20 minutes

Cook Time: 40 minutes

Total Time: 1 hour

Yield: 2 to 3 servings

Paleo Ghee These Wings Are Tasty Recipe- AIP Modifications ghee these wings are tasty Paleo Ghee These Wings Are Tasty Recipe- AIP Modifications IMG 5902

Ingredients

Instructions

  1. Preheat oven to 400°F.
  2. Place coating ingredients and chicken wings into large bowl or resealable plastic bag.
  3. Mix, coating wings well.
  4. Lay coated wings on large baking sheet pan, lined with parchment paper.
  5. Drizzle melted cooking fat over wings.
  6. Place in oven and bake for 30 minutes.
  7. Flip wings over, and bake for another 10 minutes.
  8. During the last 10 minutes, make sauce by melting ghee over low heat.
  9. Once melted, add garlic and continue to heat for 10 minutes, over low heat.
  10. Remove wings from oven and place in large bowl.
  11. Pour hot sauce over wings and toss lightly.
  12. Plate wings.
  13. Pour extra sauce, from bottom of bowl, over wings.
  14. Serve.
http://www.paleocajunlady.com/paleo-ghee-these-wings-are-tasty-recipe-aip-modifications/

Hope you enjoy my “Ghee These Wings Are Tasty” recipe.  Next week, I’ll have the Oregano Roasted White Sweet Potatoes recipe (also in the photo above) up for you.  I also have a wonderful giveaway coming next Friday.  I’ll be giving away a copy of All-American Paleo Table by Caroline Potter of Colorful Eats.  Be sure to check back for details.

As always, I wish you good health……and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

ghee these wings are tasty Paleo Ghee These Wings Are Tasty Recipe- AIP Modifications fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Instant Pot Pina Colada Chicken Recipe- AIP & Paleo

Instant Pot Pina Colada Chicken Recipe by Paleo Cajun Lady pina colada chicken Instant Pot Pina Colada Chicken Recipe- AIP & Paleo IMG 3793

Aaahh, how I used to love Pina Coladas.  To me, they were the ultimate summer drink.  I remember drinking gallons of them when my hubby and I went to the Bahamas. Yeah, I know, I probably wouldn’t remember if I had actually drunk gallons of them! But, there was nothing quite like sitting on a beach, with a frosty, creamy Pina Colada in my hand.

Instant Pot Pina Colada Chicken Recipe by Paleo Cajun Lady pina colada chicken Instant Pot Pina Colada Chicken Recipe- AIP & Paleo IMG 3793 1024x1024
Instant Pot Pina Colada Chicken Recipe

Well, needless to say, things have changed since then.  I can have some version of a virgin Pina Colada. Let’s face it though, it’s not quite the same thing.  So, I thought I’d start playing around with the flavors of a Pina Colada, with other foods. This Instant Pot Pina Colada Chicken Recipe is the first of a few I created.  I’ll be posting the rest of them over the summer months.

Instant Pot Pina Colada Chicken Recipe

Prep Time: 15 minutes

Cook Time: 15 minutes

Total Time: 30 minutes

Yield: 4 servings

Light, summery dish that will remind you of that frosty tropical drink you love! Feel free to add a paper umbrella!

Ingredients

  • 2 pounds Organic chicken thighs, cut into 1” chunks
  • 1 cup fresh or frozen pineapple chunks
  • 1/2 cup full fat coconut cream (see note to make your own)
  • 1 teaspoon cinnamon
  • 1/8 teaspoon salt
  • 2 tablespoons coconut aminos
  • 1/2 cup chopped green onion (garnish)

Instructions

  1. Place all ingredients, except green onions, into Instant Pot.
  2. Close lid.
  3. Press Poultry button.
  4. Pot will automatically set itself for 15 minutes, high pressure.
  5. Allow to cook.
  6. Once cooking has stopped, turn off Instant Pot.
  7. Let pressure release naturally for 10 minutes.
  8. Carefully open lid and remove from pot.
  9. Stir.
  10. If you’d like to thicken the sauce a bit, simply stir in a teaspoon of arrowroot starch mixed with a tablespoon of water.
  11. Then, press the Saute button.
  12. Cook until sauce thickens to your liking.
  13. Turn off Instant Pot.
  14. Serve with green onion garnish.

Notes

To make your own coconut cream, simply place a can of full fat coconut milk in the fridge overnight. When ready to use, open can from bottom and drain out coconut water ( you can drink it or discard it). You will be left with pure coconut cream in the can.

http://www.paleocajunlady.com/instant-pot-pina-colada-chicken-recipe-aip-paleo/

One of the perks of this Instant Pot Pina Colada Chicken recipe is how versatile it is.  The first night I cooked it, I served it over crisp broccoli slaw. It was light and crunchy, the perfect summer dinner.  A couple of days later, I served it for lunch, over a salad of greens, with a Plantain Chip Chicken thigh on top.  If you want that recipe, it’s by Laura Vein, here.  I can highly recommend it!

Instant Pot Pina Colada Chicken topped with Plantain Chip Chicken! Get both recipes here! pina colada chicken Instant Pot Pina Colada Chicken Recipe- AIP & Paleo IMG 3860 1024x1024
Instant Pot Pina Colada Chicken topped with Plantain Chip Chicken

Discovering new ways to work with leftovers is the key to eating on the AIP.  While I see some people eating the same things day after day, I just can’t eat that way.  I need variety- color change, flavor change, and texture change.  You should always experiment with different combinations, to keep from getting food-bored.  I’ll warn you though, they’re not all winners.  I’ve made some “meh” combinations, and some downright nasty ones.  You can get some great ideas on my Instagram account here.  Don’t worry, I don’t post the yucky ones!

As always, I wish you good health……..and, good food!

*This post contains affiliate links.  If you make a purchase through one of these links, I may receive compensation. Thank you for helping to support my blogging, here at Paleo Cajun Lady.- Tara Perillo

pina colada chicken Instant Pot Pina Colada Chicken Recipe- AIP & Paleo fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter pina colada chicken Instant Pot Pina Colada Chicken Recipe- AIP & Paleo twitterFacebook pina colada chicken Instant Pot Pina Colada Chicken Recipe- AIP & Paleo facebookPinterest pina colada chicken Instant Pot Pina Colada Chicken Recipe- AIP & Paleo pinterestGoogle Plus pina colada chicken Instant Pot Pina Colada Chicken Recipe- AIP & Paleo googleplusYouTube pina colada chicken Instant Pot Pina Colada Chicken Recipe- AIP & Paleo youtube

AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe

AIP Paleo Breakfast Sausage & Sweet Potato Skillet by Paleo Cajun Lady skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe IMG 3606

Y’all know how much I love one skillet meals! Well, this week’s recipe is one of my favorites, Breakfast Sausage & Sweet Potato Skillet Recipe.

AIP Paleo Breakfast Sausage & Sweet Potato Skillet by Paleo Cajun Lady skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe IMG 3606 1024x1024
AIP Paleo Breakfast Sausage & Sweet Potato Skillet

Continue reading “AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe”

skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe twitterFacebook skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe facebookPinterest skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe pinterestGoogle Plus skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe googleplusYouTube skillet recipe AIP Paleo Breakfast Sausage & Sweet Potato Skillet Recipe youtube