Easy Instant Pot Paleo Chili Recipe

Easy Instant Pot Paleo Chili Recipe by Tara Perillo instant pot paleo chili Easy Instant Pot Paleo Chili Recipe IMG 7299

Hmm, so how long has it been since I’ve had real tomato sauce chili? Um, about three years ago!  Despite chili being one of my favorite foods, I didn’t jump right into cooking up a big pot of it for me to enjoy. After almost two years of being on the AIP, I’ve taken my reintroduction of nightshades very slowly.  The fact that chili usually contains lots of different nightshades, made it a complicated dish to reintroduce. In my version, I’ve decided to use only two nightshades, tomato sauce and chili powder.  I also added the reintroduction of cumin.  Lucky for me, I had no bad effects from my Easy Instant Pot Paleo Chili!

Easy Instant Pot Paleo Chili Recipe by Tara Perillo instant pot paleo chili Easy Instant Pot Paleo Chili Recipe IMG 7299 1024x1024
Easy Instant Pot Paleo Chili Recipe

For most people with autoimmune disease, nightshades are the hardest foods to reintroduce.  But, just to show you how different we really all are, I have been able to reintroduce most nightshades, but not black pepper.  Black pepper is a stage 1 reintroduction!  Most people can add it back into their diets with no problem.  I’ve also been able to add dairy back into my diet, but not cooked broccoli.  You see, everyone is different.  You really have to take reintroductions slowly.  One day, you may be able to enjoy chili, too!

Easy Instant Pot Paleo Chili Recipe

Prep Time: 30 minutes

Cook Time: 30 minutes

Total Time: 1 hour

Yield: 6 servings

Serving Size: about 1 cup

Easy Instant Pot Paleo Chili Recipe instant pot paleo chili Easy Instant Pot Paleo Chili Recipe IMG 7225

Ingredients

Instructions

  1. Place ground beef in inner pot of Instant Pot.
  2. Press Saute button.
  3. Brown ground beef.
  4. Add onions and garlic and cook for 5 minutes, stirring often.
  5. Press Off button.
  6. Add all other ingredients to Instant Pot.
  7. Close lid.
  8. Press Bean/Chili button.
  9. Allow to cook for pre-set time (30 minutes).
  10. When done cooking, press Off button.
  11. Let pressure release naturally for 10 minutes.
  12. Carefully, open lid.
  13. Stir.
  14. Serve.

Notes

May be frozen.

http://www.paleocajunlady.com/easy-instant-pot-paleo-chili-recipe/

For those of you not on the AIP, I hope you enjoy my Easy Instant Pot Paleo Chili recipe.  It’s a quick, easy recipe, that will put a comforting meal on your table. There are so many ways to serve your chili. Some of my favorite ways is on a salad with Jackson’s Honest Sweet Potato Chips, in a bowl with my Yellow Squash Cheese Sauce and guacamole on top, and on a hot dog with a baked sweet potato as the bun. Any way you choose to eat it, I think you’ll enjoy it!

Instant Pot Chili Salad with guacamole and Yellow Squash "Cheese" Sauce by Tara Perillo instant pot paleo chili Easy Instant Pot Paleo Chili Recipe IMG 7268 1024x1024
Instant Pot Chili Salad with guacamole and Yellow Squash “Cheese” Sauce

As always, I wish you good health…..and, good food!

*This post contains affiliate links.  If you make a purchase from one of these links, I may receive compensation.  Thank you for helping to support my blogging efforts, here at Paleo Cajun Lady.- Tara Perillo

instant pot paleo chili Easy Instant Pot Paleo Chili Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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AIP Paleo Honey-Ginger Delicata Squash Recipe

Honey-Ginger Delicata Squash Recipe delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe IMG 6983

Delicata squash is my absolute favorite squash.  It’s probably the easiest winter squash to cook and deal with.  Plus, you can eat the skin! These Honey-Ginger Delicate Squash are perfect with any meal.  You could even have them for dessert!

AIP Paleo Honey-Ginger Delicata Squash Recipe by Tara Perillo delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe IMG 6987 1024x1024
AIP Paleo Honey-Ginger Delicata Squash

If you’ve never tried delicate squash, this is a great starter recipe.  It’s super simple, and delicious.

AIP Paleo Honey-Ginger Delicata Squash Recipe

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 45 minutes

Yield: about 4 servings

AIP Paleo Honey-Ginger Delicata Squash Recipe delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe IMG 6983

Ingredients

Instructions

  1. Preheat oven to 400° F.
  2. Slice delicata squash into about 1/2 inch thick rounds.
  3. Remove seeds.
  4. Place delicata rounds onto baking sheet, lined with parchment paper.
  5. Pour on melted coconut oil.
  6. Flip delicata rounds over, coating with coconut oil.
  7. Sprinkle on cinnamon, to taste.
  8. Sprinkle ground ginger over delicata rounds.
  9. Drizzle honey over delicata rounds.
  10. Sprinkle on sea salt.
  11. Place on middle rack of oven for about 30 minutes, or until baked through.
  12. Remove from oven.
  13. Let sit for 3 minutes before serving.
http://www.paleocajunlady.com/aip-paleo-honey-ginger-delicata-squash-recipe/

So, just to keep y’all in the loop, I’ve had some changes happening as of last month.  I was supposed to start up the new site, Tara’s Healing Home, and offer new monthly meal plans.  Well, when I started thinking about the meal plans, I thought, if I do it for you, it won’t really be helping you.  But, if I teach you how to do it, you’ll get more from it.  And, I’ve been working with some really cool people, on some amazing projects.  Pretty much what I’ve decided is to completely change the direction of the new site, to better serve you.  This new site will be focused more on learning to use the AIP and my healing fitness program to finally rid yourself of sickness and low energy.  I will have everything including sample meal plans, courses on proper macro calculation, meal planning, and batch cooking, cooking demos, and workout videos.  This will help those of you who would like to start working out, but are afraid to because of your fear of a flare.  This fear is what stops you from healing.  Going into exercise too fast and too hard is what stops you from healing.  This is what I hope to conquer with you.

I will let y’all know as soon as I get everything up and running.  If you’d like to get started sooner, you could always join my Warrior Fit Challenge Group.  My January group is doing great! They’re experiencing greater energy, building muscle, and simply enjoying life again.  We’re having a blast! My new group starts on February 8, 2016! Email me for details at tara@PaleoCajunLady.com.

As always, I wish you good health……and, good food!

delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe twitterFacebook delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe facebookPinterest delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe pinterestGoogle Plus delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe googleplusYouTube delicata squash AIP Paleo Honey-Ginger Delicata Squash Recipe youtube

Gluten Free Bok Choy Shrimp with Noodles- AIP Paleo Modifications

Gluten Free Bok Choy Shrimp with Noodles by Tara Perillo gluten free Gluten Free Bok Choy Shrimp with Noodles- AIP Paleo Modifications IMG 6871

Many of you already know I have reintroduced white rice back into my diet.  Basically, white rice is, what I would consider a gray area, in the paleo world.  Many in the paleo community allow white rice, on occasion, usually using the hashtag “teamwhiterice”.  It’s also found it’s way into many cookbooks with paleo in the title.  So, I’ve put it into the gray area category.  This Gluten Free Bok Choy Shrimp with Noodles recipe is the result of my wanting to add white rice noodles into my meal plan.

Gluten Free Bok Choy Shrimp with Noodles by Tara Perillo gluten free Gluten Free Bok Choy Shrimp with Noodles- AIP Paleo Modifications IMG 6871 1024x1024
Gluten Free Bok Choy Shrimp with Noodles

Now, if you’re on the AIP, I’ve added modifications for you.  You’ll be switching out the white rice noodles with zoodles, cassava, or yam noodles.  Also, you’ll be omitting the curry powder altogether.  If you’d like to add a little more spiciness to the dish, you can add a bit of finely shredded pure horseradish, toward the end of cooking.

Gluten Free Bok Choy Shrimp with Noodles- AIP Paleo Modifications

Prep Time: 13 minutes

Cook Time: 17 minutes

Total Time: 30 minutes

Yield: 4 servings

Ingredients

  • 1 tablespoon coconut oil
  • 4 cups chopped bok choy
  • 1 cup sliced mushrooms, any variety
  • 2 cloves garlic, chopped
  • 1 cup sliced red onion
  • 1 pound shrimp, peeled and deveined
  • 1 cup cooked rice noodles (use 2 cups zoodles for AIP paleo)
  • 1/4 cup coconut aminos
  • 2 tablespoons fish sauce
  • 1/2 cup bone or chicken broth
  • 1 teaspoon ground ginger
  • 1 teaspoon to 1 tablespoon curry powder- depending on preferred spiciness *(Omit for AIP)
  • 1 tablespoon arrowroot starch
  • sea salt, to taste

Instructions

  1. Heat coconut oil, in large frying pan, over medium heat, until melted.
  2. Add bok choy, mushrooms, garlic, and onion to pan, and cook for 5 minutes, stirring often.
  3. Add shrimp, and stir.
  4. Add rice noodles or zoodles, coconut aminos, fish sauce, and bone or chicken broth.
  5. Stir, mixing all ingredients well.
  6. Add ginger and curry powder, and stir.
  7. Allow to cook for 10 minutes, over medium heat.
  8. Sprinkle on arrowroot starch.
  9. Mix well,
  10. Cook for an additional 2 minutes.
  11. Remove from heat,
  12. Allow to sit for 1 minute.
  13. Add salt, to taste.
  14. Serve.
http://www.paleocajunlady.com/gluten-free-bok-choy-shrimp-with-noodles-aip-paleo-modifications/

I hope you enjoy my Gluten Free Bok Choy Shrimp with Noodles recipe.  I’ll definitely be adding more white rice noodles to some of my recipes.  I believe that after you’ve successfully healed your autoimmune symptoms with the AIP, you should try to reintroduce as many healthy foods back into your diet as possible.  I’m not saying that you should go back to the processed, tainted foods you ate before, though.  But, I am saying that, if a food can offer a health benefit to you, consider reintroducing it.  I am loving the additions I’ve made to my diet.  It can also be beneficial to your mental state to add back certain foods. I know the fact that I can now enjoy actual noodles with my meals, makes me much happier.  Once you’ve done your time on the AIP, don’t be afraid to try adding back foods you used to enjoy.  But, be sure to do it wisely.  Don’t try to add back gluten-filled noodles, if you have a gluten intolerance.  Instead, try white rice noodles.  And, don’t neglect to read your food labels.  Many of the processed gluten free foods contain tons of bad-for-you additives and fillers.  Find the products that have the least amount of ingredients, and no fillers, emulsifiers, or additives, like guar gum and carrageenan.  Keep your ingredients as pure as possible!

As always, I wish you good health…….and, good food!

gluten free Gluten Free Bok Choy Shrimp with Noodles- AIP Paleo Modifications fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter gluten free Gluten Free Bok Choy Shrimp with Noodles- AIP Paleo Modifications twitterFacebook gluten free Gluten Free Bok Choy Shrimp with Noodles- AIP Paleo Modifications facebookPinterest gluten free Gluten Free Bok Choy Shrimp with Noodles- AIP Paleo Modifications pinterestGoogle Plus gluten free Gluten Free Bok Choy Shrimp with Noodles- AIP Paleo Modifications googleplusYouTube gluten free Gluten Free Bok Choy Shrimp with Noodles- AIP Paleo Modifications youtube