Paleo Loaded Egg Drop Soup Recipe

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Since I didn’t get a chance to give y’all a recipe on Monday, I thought I’d give you a nice, easy one for the weekend, my Paleo Loaded Egg Drop Soup.

Paleo Loaded Egg Drop Soup Recipe by Tara Perillo paleo loaded egg drop soup Paleo Loaded Egg Drop Soup Recipe IMG 5911 1024x1024
Paleo Loaded Egg Drop Soup

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Reintroducing Foods On The AIP Revisted

Have you started reintroducing foods on the AIP? If you have, are you finding it easy, or hard?

Most people I talk to find reintroducing foods on the AIP to be the hardest part of the protocol. Sometimes, it’s pretty easy to tell if a food is not going to work out for you. You’ll break out in hives, a rash, brain fog or joint pain. But, you’ll always have those foods that make things a little more difficult to tell.

Reintroducing Foods On The AIP Revisited by Tara Perillo reintroducing foods on the aip Reintroducing Foods On The AIP Revisted IMG 5269 1024x1024
Reintroducing Foods On The AIP- Gluten free oatmeal with baked apples

I’ve been doing quite a bit of food reintroductions lately. And, some of those foods don’t even fall under the paleo umbrella. Now, before you go calling the paleo police on me, I should tell you those foods were still considered healthy, real foods. I believe these foods are essential to my fitness goals; so, I’ve reintroduced them. Those foods are gluten free oatmeal, rice noodles, and pure whey protein.

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Reintroduced Eggs!

When deciding which foods to reintroduce on the AIP, you should always consider your health goals. Some of you may want to consider your mental health goals as well. If it would do your mind good to reintroduce some real, dark chocolate, then that would fit into your health goals. Don’t concern yourself too much with eating strict paleo. The main focus of paleo is to eat real, minimally processed foods that nourish your body. That’s why you’ll often see the leaders in the paleo community chowing down on dairy products or homemade gluten free treats. There’s a reason why they made up the 80/20, 90/10, or 95/5 rules.

Now, if you haven’t tried reintroducing foods on the AIP, I am going to suggest you get Eileen Laird’s ebook Reintroducing Foods On The Autoimmune Protocol. When I first started doing food reintroductions, I seriously did it all wrong. I ended up damaging my immune system and sending it right back into high gear. After finding, and reading Eileen’s ebook, I was able to do my reintroductions correctly, and without destroying all of the healing I had gained. There is definitely a right and wrong way to do things.

Reintroducing Foods On The Autoimmune Protocoll by Eileen Laird reintroducing foods on the aip Reintroducing Foods On The AIP Revisted IMG 4111
Click To Buy! Reintroducing Foods On The AIP

And, don’t expect to be successful with every food reintroduction. So far, I have been unsuccessful with hemp protein, hemp seeds, raw tomatoes, potatoes, soy and black pepper. I’m sure I’ll be adding more foods to that list as I try more reintroductions. There may be some foods I’ll never be able to add to my diet. Prepare yourself for that reality.

The main things to keep in mind when reintroducing foods on the AIP, is to take your time, learn to do it properly, and focus on your health goals. If you do those three things, you will find the process more enjoyable.

As always, I wish you good health……..and, good food!

*This post contains affiliate links. If you make a purchase through one of these links, I may receive compensation. Thank you for helping to support my blogging efforts here at Paleo Cajun Lady.- Tara Perillo

reintroducing foods on the aip Reintroducing Foods On The AIP Revisted fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Follow Me:
Twitter reintroducing foods on the aip Reintroducing Foods On The AIP Revisted twitterFacebook reintroducing foods on the aip Reintroducing Foods On The AIP Revisted facebookPinterest reintroducing foods on the aip Reintroducing Foods On The AIP Revisted pinterestGoogle Plus reintroducing foods on the aip Reintroducing Foods On The AIP Revisted googleplusYouTube reintroducing foods on the aip Reintroducing Foods On The AIP Revisted youtube

Are Hormones Affecting Your Healing and Food Reintroductions?

Are Hormones Affecting Your Healing And Food Reintroductions? By Tara Perillo hormones Are Hormones Affecting Your Healing and Food Reintroductions? 24236886

It never flippin’ fails! Every time I’m starting to feel really awesome, I’ll get my period; and, everything goes to crap! The hormonal fluctuations cause bloating, cramping, digestive issues, food intolerances, and extreme fatigue. I started wondering how much my hormones were actually affecting my healing. So, I decided to use myself as a test subject once again. The results were pretty amazing.

Are Hormones Affecting Your Healing And Food Reintroductions? By Tara Perillo hormones Are Hormones Affecting Your Healing and Food Reintroductions? 24236886
Are Hormones Affecting Your Healing And Food Reintroductions?

Continue reading “Are Hormones Affecting Your Healing and Food Reintroductions?”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter hormones Are Hormones Affecting Your Healing and Food Reintroductions? twitterFacebook hormones Are Hormones Affecting Your Healing and Food Reintroductions? facebookPinterest hormones Are Hormones Affecting Your Healing and Food Reintroductions? pinterestGoogle Plus hormones Are Hormones Affecting Your Healing and Food Reintroductions? googleplusYouTube hormones Are Hormones Affecting Your Healing and Food Reintroductions? youtube