My Favorite AIP Sardine Salad Recipe

Anyone who follows me on my social media pages, knows that I love my sardine salads.  I eat at least one a week. While I realize they are an acquired taste for many, I have loved sardines since I was a little girl.  I remember watching my grandmother open a little tin, containing itty bitty fish.  I was fascinated.  I asked her if I could taste one.  She smiled and said, “I don’t know if you’re going to like this.” Looking into my big, pleading eyes, she took a forkful of fish, and placed it into my open mouth. The salty, oily fish set my tastebuds on fire.  I was hooked! Hee hee, get it? Hooked? Fish?

my favorite aip sardine salad from paleo cajun lady sardine salad My Favorite AIP Sardine Salad Recipe My Fave Sardine Salad 1
My favorite AIP Sardine Salad

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Blackened Fish & Grape Pecan Broccoli Slaw Recipes

Now that the weather has warmed (finally), I find that I’m not as hungry as usual.  I’ve been keeping my dinners very light and fresh.  Tonight, I craved a mixture of spicy and sweet flavors.  I paired my spicy, blackened cod fish with my sweet, creamy grape and pecan broccoli slaw.  It was a match made in culinary heaven.  And, each dish took only minutes to make.

Blackened Fish and Sweet Grape Pecan Broccoli Slaw Recipes fish Blackened Fish & Grape Pecan Broccoli Slaw Recipes Blackened Fish and grape pecan slaw 1024x669

Cooking tip:  I cooked my fish in a very hot cast iron pan.  Three minutes on each side should be sufficient enough to cook your fish fillet.  You want your fish blackened, but not burned.  Any longer than 3 minutes per side may cause your fish to burn.

Blackened Fish & Grape Pecan Broccoli Slaw

Prep Time: 20 minutes

Cook Time: 6 minutes

Total Time: 26 minutes

Serving Size: 2-4

Blackened Fish & Grape Pecan Broccoli Slaw fish Blackened Fish & Grape Pecan Broccoli Slaw Recipes Blackened Fish and grape pecan slaw

Ingredients

  • 4 white fish fillets (cod, catfish, tilapia, etc.)
  • 1 tablespoon cumin
  • 1 tablespoon coriander
  • 1 tablespoon smoked paprika
  • 1 teaspoon cayenne pepper
  • ¼ teaspoon salt
  • 2 tablespoons ghee, butter or coconut oil
  • Slaw
  • ½ bag organic broccoli slaw (Trader Joe’s makes a great one)
  • 1 cup red or green organic grapes, cut in half
  • 2 stalks celery, chopped
  • ½ cup pecans, chopped
  • 3 tablespoons paleo mayo
  • 2 tablespoons honey
  • ¼ teaspoon salt

Instructions

  1. Mix all spices together in small bowl.
  2. Sprinkle spice mixture on each fillet, pressing it into the fish.
  3. Make sure fillets are coated with spice mixture on both sides.
  4. Heat fat over medium/high heat.
  5. When pan is very hot, place fillets in pan.
  6. Cook for 3 minutes.
  7. Carefully, flip fillet over In pan.
  8. Cook for 3 minutes.
  9. Remove from heat.
  10. Serve immediately.
  11. Slaw
  12. Place all ingredients in large bowl.
  13. Mix well.
  14. Serve
http://www.paleocajunlady.com/blackened-fish-grape-pecan-broccoli-slaw-recipes/

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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AIP Paleo Fish Tacos Recipe

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AIP Paleo Fish Tacos

Since it’s Lent, we now eat fish every Friday.  Luckily for me, I grew up cooking seafood.  I’ve never run out of ways to cook all types of seafood.  But, then I started eating AIP paleo.  So many of the spices and ingredients I was used to cooking with, were no longer an option.  I headed into the kitchen and created a whole bunch of new AIP approved, paleo seafood dishes.  Now, if you’re allergic to seafood, I can’t help you much with these recipes.  But, if you’re not, and you love seafood, have at it!  I’m going to feature a new seafood recipe every week.  Hopefully, I’ll post it early enough on Friday, so you can make it for dinner, if you like.

And, for those of you who are not AIP, I put some changes of seasoning in the directions for you.  These are some different options for you.

AIP Paleo Fish Tacos

1 pound tilapia, cod, or other white fish

1 Tbsp extra virgin olive oil or coconut oil,Nature’s Way Coconut Oil, 32-Ouncefish tacos AIP Paleo Fish Tacos Recipe ir t boanmo05 20 l as2 o 1 a B003OGKCDC

2 green onions, sliced, white and green parts

1 tsp dried oregano

1 tsp dried parsley

1 tsp turmeric,Organic Turmeric Powder Spice – Freshly Packed in Glass Jar – Pure Indian Foods(R) Brandfish tacos AIP Paleo Fish Tacos Recipe ir t boanmo05 20 l as2 o 1 a B00ENMZ6K0

6 butter lettuce leaves

Salt to taste

Chunky Guacamole

1 ripe avocado, cut in chunks

1teaspoon apple cider vinegar,Bragg Apple Cider Vinegar Organic Raw — 16 fl oz Each / Pack of 2fish tacos AIP Paleo Fish Tacos Recipe ir t boanmo05 20 l as2 o 1 a B00B7E2D9Y

1 teaspoon crushed garlic

½ small red onion, diced

½ cup fresh cilantro leaves, torn to pieces

1 Tbsp extra virgin olive oil

Salt to taste

I like to make my guacamole first to let it marinate for a while.  Usually, I’ll make it 10 minutes before I start cooking my fish. To make, put all ingredients in a large bowl.  Mix together with a fork, mashing some of the avocado chunks, to make it creamier.  Be sure all ingredients are mixed well.  Place in fridge until ready to use.

Next, pour olive oil into large fry pan or skillet, place on burner on medium setting.  As pan is warming, sprinkle fish filets with oregano, parsley,  turmeric and salt on both sides.  If I wasn’t making these AIP, I would use chili powder, oregano and cumin instead.  Once pan is hot, place seasoned fish filets in pan.  Allow outside to sear.  About 2 to 3 minutes. Flip filet.  Sear other side. Turn heat down to low. Add green onion slices to pan. Continue cooking fish, flipping occasionally, until done.  This can take anywhere from 5 to 10 minutes, depending on your stove. Do not overcook.  Once fish starts flaking, it’s pretty much done. If using large filets, split each up into three servings.

Arrange butter lettuce leaves on serving dish.  Place serving of fish on each leaf.  You should have enough for 6 tacos.  Remove guacamole from fridge, and spoon over each fish taco. Serve.  Enjoy!

fish tacos AIP Paleo Fish Tacos Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter fish tacos AIP Paleo Fish Tacos Recipe twitterFacebook fish tacos AIP Paleo Fish Tacos Recipe facebookPinterest fish tacos AIP Paleo Fish Tacos Recipe pinterestGoogle Plus fish tacos AIP Paleo Fish Tacos Recipe googleplusYouTube fish tacos AIP Paleo Fish Tacos Recipe youtube