Paleo Garlic Basil Beef Liver Recipe

Garlic Basil Beef Liver liver Paleo Garlic Basil Beef Liver Recipe photo 14 1024x759
Garlic Basil Beef Liver Recipe

Well, here’s yet another liver recipe for you.  For those of you who do not appreciate the flavor of liver, feel free to use grass fed beef instead.  However, I’m going to appeal to you to give at least one of my liver recipes a try.  Eating liver, and other organ meats, provides your body with so many healthful nutrients.  And, it’s dirt cheap (even the good grass fed stuff)!  You get the maximum bang for your buck.

Liver is great for all autoimmune disease; but, it is especially vital for those of us with autoimmune disease with symptoms of bleeding.  Lupus affects me in many ways, one of which is bleeding.  My gums, skin, nose, fibroids, and organs can bleed at any time.  That puts me at great risk for anemia, which can be fatal.  Hmm, die or eat liver, what would you choose? Continue reading “Paleo Garlic Basil Beef Liver Recipe”

liver Paleo Garlic Basil Beef Liver Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes

Buttery Mushroom Cream Steak Sauce & Maple Walnut Sweet Potatoes Recipes sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes Buttery Mushroom Cream Sauce 1024x771
Buttery Mushroom Cream Steak Sauce & Maple Walnut Sweet Potatoes Recipes

I made this for dinner last night; and, it was so good, I just had to share the recipe with you.  Now, I’m not going to tell you how to cook your steak.  I’ve learned over the years, people have their own special ways they like them.  I like mine practically mooing.  Usually, I like to fry mine in a Cast Iron Chef’s Skilletsweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B00008GKDJ, over high heat, for about 3 minutes on each side.  It comes out perfect every time.

For this particular dish, I picked up a nice grass fed ribeye at my local butcher.  You could use any cut you like best.

Buttery Mushroom Cream Steak Sauce & Maple Walnut Sweet Potatoes Recipes sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes Maple Walnut Mashed Sweet Potatoes 696x1024

Buttery Mushroom Cream Sauce

6 organic mushrooms, white button or cremini

4 tablespoons grass fed butter or Grassfed Organic Ghee sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B0032RPLSY

¼ cup full fat Coconut Milksweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B001HTJ2BQ, canned

1 tablespoon Crushed Garlicsweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B00DPN4SRA

¼ cup fresh parsley, chopped

Salt & pepper, to taste

Melt butter or ghee in medium saucepan.  Add mushroom and garlic to pan.  Saute until mushrooms are soft.  Add milk, parsley, and salt/pepper to pan.  Lower heat.  When sauce it heated through, remove from heat.  Pour over steaks.

Serves: 2

Prep Time: 20 minutes

Maple Walnut Mashed Sweet Potato

2 large sweet potatoes, peeled and cut into chunks

2 tablespoons grass fed butter or ghee

1/3 cup full fat Coconut Milksweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B001HTJ2BQ, canned

1 tablespoon Cinnamon sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B000WS1KHM

¼ cup Pure Organic Maple Syrupsweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B0083QJU72+ 2 tablespoons, to drizzle for garnish

¼ cup Raw Walnutssweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes ir t boanmo05 20 l as2 o 1 a B001F3LC80, chopped + extra for garnish

Dash salt

Boil sweet potato chunks until soft, about 20 minutes. Drain. Place all ingredients, except walnuts, in saucepan.  Using an immersion blender or masher, mash all ingredients together.  Add walnuts and mix well.  Plate mashed sweet potatoes. Place walnuts on top, to garnish.  Drizzle a tablespoon of maple syrup over each serving.

Serves: 2

Prep Time: 30 minutes

Enjoy!

**Post contains affiliate links.  Thank you for helping support Paleo Cajun Lady.**

#paleo #paleorecipes #glutenfree #recipes #Lodgecastiron #Amazon #steak

sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes twitterFacebook sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes facebookPinterest sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes pinterestGoogle Plus sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes googleplusYouTube sweet potatoes Buttery Mushroom Cream Steak Sauce & Maple Walnut Mashed Sweet Potatoes youtube

Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe

Cast Iron Skillet Baked Chicken with summer squash detox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe Chicken and Gravy 1024x604

Today, I was seriously considering quitting my detox diet.  It wasn’t that I couldn’t complete it.  The thing is, I’m dealing with a lupus flare that is driving me crazy.

But, after serious consideration, I decided to continue.  However, I will stop it if my symptoms continue to get worse.  I’m pretty sure this new flare has nothing to do with what I’m eating, or not eating.  I’ll see how things go.

I have a new video for you today.  In this video, I discuss options for working out with autoimmune disease.  I tell you all about the exercise programs I use to help me stay in shape.  All of the workout gear you need can be found in my online shop.  Simply go to the “Shop” tab above; and, click on “Workout Gear“.  I also did a review of Paleo Wrapsdetox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe ir t boanmo05 20 l as2 o 1 a B00EPTYHGA.  These wrap sheets are out of this world. Check it out!


What did I eat on day 15 of The 21-Day Sugar Detoxdetox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe ir t boanmo05 20 l as2 o 1 a 1936608111?

Day 15 Lunch on The 21-Day Sugar Detox...Salmon Salad in Paleo Wraps. detox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe Day 15 lunch 1024x719
Day 15 Lunch on The 21-Day Sugar Detox…Salmon Salad in Paleo Wraps.

For lunch, I made a simple Salmon Salad and wrapped it in a Paleo Wrapsdetox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe ir t boanmo05 20 l as2 o 1 a B00EPTYHGA.  Check out my review of Paleo Wrapsdetox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe ir t boanmo05 20 l as2 o 1 a B00EPTYHGA in the video above.

Day 15 of The 21-Day Sugar Detox...Cast Iron Skillet Baked Chicken and Gravy over Cauliflower Boulettes. detox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe Day 15 Dinner 1024x643
Day 15 of The 21-Day Sugar Detox…Cast Iron Skillet Baked Chicken and Gravy over Cauliflower Boulettes.

Dinner called for comfort food.  I cooked my Cast Iron Herb Baked Chicken and Gravy.  I also had some leftover Cauliflower Boulettes, which I smothered in gravy.  DELISH!  I felt better immediately after eating it.  As promised, here is the recipe:

Recipe for Paleo Cauliflower Boulettes detox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe Cauliflower Boulettes 1024x682

Paleo Cauliflower Boulettes

½ head cauliflower, parboiled

1 egg, beaten

1 cup Organic Coconut Flourdetox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe ir t boanmo05 20 l as2 o 1 a B0019GZ7Z2

1 teaspoon Cumindetox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe ir t boanmo05 20 l as2 o 1 a B000WS3AJS

1 dash Cayenne Pepper detox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe ir t boanmo05 20 l as2 o 1 a B0019I2FP0

¼ teaspoon salt

1 tablespoon nutritional Brewer’s Yeast Seasoningdetox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe ir t boanmo05 20 l as2 o 1 a B002863BIW (optional)

3 tablespoons Gheedetox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe ir t boanmo05 20 l as2 o 1 a B0032RPLSY

Place all ingredients, except ghee, in a large bowl.  Mash ingredients together, mixing well.

Heat ghee in frying pan over medium.  Once ghee is hot, place large spoonfuls of cauliflower mixture into pan.  Continue to fry and flip boulettes until all sides are browned.  When flipping boulettes, be gentle.

When all sides are golden brown, remove from pan. Serve immediately. Serves 4.

Well, I think that’s enough for today.  Enjoy the recipe!

Question of the day:  What is your favorite workout?

**Post contains affiliate links.  Thanks so much for helping support Paleo Cajun Lady.**

#paleo #21dsd #autoimmunedisease #lupus #recipes #easypaleorecipes #gopaleo

detox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter detox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe twitterFacebook detox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe facebookPinterest detox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe pinterestGoogle Plus detox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe googleplusYouTube detox Day Fifteen of The 21-Day Sugar Detox & Cauliflower Boulette Recipe youtube