Tag: excercise

It’s finally here! You can now get your hands on my Sickness To Fitness Quick Start Guide ebook!

After over a year of testing, tweaking, and research, my Sickness To Fitness Quick Start Guide is a reality. This new ebook outlines the exact plan I used to build muscle, lose fat, and gain health.  With the diet, workouts, and lifestyle changes featured in Sickness To Fitness Quick Start Guide, I have put my lupus into remission, and created an overall stronger, healthier body.

If you’re sick and tired of being sick and tired, Sickness To Fitness Quick Start Guide is for YOU!

What will you find in Sickness To Fitness Quick Start Guide?

• The complete Sickness To Fitness Nutritional Guide. You will learn the basics of the Autoimmune Protocol, and the proper macronutrients for building muscle and losing fat.
• The complete Sickness To Fitness Workout Guide.  You get a full resistance training workout, complete with photos and instructions of each exercise, low impact cardio exercises, and  fitness equipment recommendations.
• The complete Sickness To Fitness Wellness Guide. You get real-life tips to help you sleep better and manage your stress to get the most out of your fitness program. Plus, I share which supplements can enhance your results.
• Access to over 100 Sickness To Fitness Recipes! Plus, you get tips on batch cooking and meal prepping to ensure you always have the foods you need, ready when you need them. Included are all of my favorite batch cooking recipes!
• A complete list of Sickness To Fitness Resources where you’ll find everything you need for nutrition, workouts, recipes, inspiration, and motivation throughout your program.
• Entry into an exclusive, Sickness To Fitness Members’ Only site.  You’ll gain access to special workout videos, lifestyle tip videos, recipes, and so much more!

Now, you might expect to pay a lot for all this goodness.  But, I wanted to be able to reach as many of you, who want to get healthier and more fit, as possible.  So, to do that, I priced my Sickness To Fitness Quick Start Guide at only $6.99.  Yep, that’s right.  And, I’m offering you a special thank you deal, too.  If you purchase my Sickness To Fitness Quick Start Guide, I will send you a link and coupon code to purchase my AIP Paleo Cajun Cookbook for only $2.99! That’s both ebooks for less than $10!

Go HERE for more info!

I’m so happy to be able to bring you this great resource.  If you’re ready to bring your health and body to the next level, Sickness To Fitness Quick Start Guide is the best place to start.

As always, I wish you good health…….and, good food!