Why The Elimination Phase of The AIP Is So Important

When I’m explaining to people how to start the AIP elimination phase, I always get asked the same question, “Do I really have to give up ___________ (fill that in with whatever food the person does not want to give up)? And, I always answer the same way, “If you want to experience the most amount of healing you do”. Continue reading “Why The Elimination Phase of The AIP Is So Important”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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