Is Stress Sidelining Your Healing Efforts?

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Are you feeling the pressure of stress?

I’m writing this as I struggle to recover from one of the worst days I’ve had in years. Yesterday, nothing worked out for me. I spent my entire morning running from store to store, around all the construction sites, trying to find items I normally purchase without a problem. I mean who doesn’t carry brown wrapping paper on a regular basis?! When I finally found the elusive roll of brown paper, I had to deal with a rude, ill-mannered customer behind me in the checkout line. Obviously in a hurry for me to finish my transaction, she kept pushing me and stood right up against me as I paid for my purchase. I had no choice but to tell her to “back up off me”. Continue reading “Is Stress Sidelining Your Healing Efforts?”

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Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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