AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe

aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe Fried Okra 1

It’s hard to believe it’s been six months since I released my first e-cookbook, AIP Paleo Cajun Cookbook.  I’m so thrilled every time I see one of you post the dishes you’ve cooked, using my recipes. I set out to prove you could have flavorful, delicious foods, even on the AIP.  With my cookbook, and the recipes on my blog, I think I’ve accomplished that.

AIP Paleo Cajun Cookbook Fried Okra in Red Palm Oil Recipe by Tara Perillo aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe Fried Okra 2 1024x713
AIP Paleo Cajun Cookbook Fried Okra In Red Palm Oil

Fried Okra in Red Palm Oil is one of my favorite recipes in AIP Paleo Cajun Cookbook.  To celebrate my six month anniversary of it’s release, I would love to share the recipe with y’all. If you’ve never tried okra before, this recipe is a great way to try it for the first time.

AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe

Prep Time: 15 minutes

Cook Time: 10 minutes

Total Time: 25 minutes

Yield: 2 to 4 servings

AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe Fried Okra 1

Ingredients

Instructions

  1. Place first 4 ingredients into large bowl or resealable bag.
  2. Mix well, coating okra with dry ingredients.
  3. Set in fridge for 10 minutes.
  4. Heat red palm oil in large fry pan, over medium heat.
  5. Once oil is hot, drop in coated okra.
  6. Stir to keep from burning. You may have to cook in two batches.
  7. Fry for about 5 minutes per batch, or until okra is lightly browned.
  8. Remove from oil and place on paper towels to drain.
  9. Serve immediately.

Notes

Be sure to serve immediately. Does not store well.

http://www.paleocajunlady.com/aip-paleo-cajun-cookbook-sneak-peek-fried-okra-in-red-palm-oil-recipe/

AIP Paleo Cajun Cookbook has over 60 of my favorite Cajun and southern-style recipes.  Some of the recipes you’ll find:

Crawfish Étouffée

Shrimp Boil

Basic Tomato-less Sauce

Crispy Pork Belly

“Cheesy” Cauli-grits

Maple Cinnamon Ice “Cream”

AIP Paleo Cajun Cookbook by Tara Perillo aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe AIPPCCiPadcover
My NEW AIP Paleo Cajun Cookbook ebook

Let’s keep the celebration going with a special discount for y’all.  Get 40% off by entering the code: BLOG10 in the discount code box at checkout, HERE! This exclusive discount code is good for the rest of October.  It will expire at midnight on 11/01/2015. So, get it while you can.

I hope you enjoy cooking up some good Cajun AIP foods from AIP Paleo Cajun Cookbook.  Be sure to tag me if you post any on social media. I would love to repost it, or at least give you a shout out!

As always, I wish you good health…….and, good food!

aip paleo cajun cookbook AIP Paleo Cajun Cookbook Sneak Peek: Fried Okra in Red Palm Oil Recipe fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

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Reintroducing Foods On The AIP Revisted

Have you started reintroducing foods on the AIP? If you have, are you finding it easy, or hard?

Most people I talk to find reintroducing foods on the AIP to be the hardest part of the protocol. Sometimes, it’s pretty easy to tell if a food is not going to work out for you. You’ll break out in hives, a rash, brain fog or joint pain. But, you’ll always have those foods that make things a little more difficult to tell.

Reintroducing Foods On The AIP Revisited by Tara Perillo reintroducing foods on the aip Reintroducing Foods On The AIP Revisted IMG 5269 1024x1024
Reintroducing Foods On The AIP- Gluten free oatmeal with baked apples

I’ve been doing quite a bit of food reintroductions lately. And, some of those foods don’t even fall under the paleo umbrella. Now, before you go calling the paleo police on me, I should tell you those foods were still considered healthy, real foods. I believe these foods are essential to my fitness goals; so, I’ve reintroduced them. Those foods are gluten free oatmeal, rice noodles, and pure whey protein.

Reintroduced eggs on the AIP reintroducing foods on the aip Reintroducing Foods On The AIP Revisted IMG 5282 1024x1024
Reintroduced Eggs!

When deciding which foods to reintroduce on the AIP, you should always consider your health goals. Some of you may want to consider your mental health goals as well. If it would do your mind good to reintroduce some real, dark chocolate, then that would fit into your health goals. Don’t concern yourself too much with eating strict paleo. The main focus of paleo is to eat real, minimally processed foods that nourish your body. That’s why you’ll often see the leaders in the paleo community chowing down on dairy products or homemade gluten free treats. There’s a reason why they made up the 80/20, 90/10, or 95/5 rules.

Now, if you haven’t tried reintroducing foods on the AIP, I am going to suggest you get Eileen Laird’s ebook Reintroducing Foods On The Autoimmune Protocol. When I first started doing food reintroductions, I seriously did it all wrong. I ended up damaging my immune system and sending it right back into high gear. After finding, and reading Eileen’s ebook, I was able to do my reintroductions correctly, and without destroying all of the healing I had gained. There is definitely a right and wrong way to do things.

Reintroducing Foods On The Autoimmune Protocoll by Eileen Laird reintroducing foods on the aip Reintroducing Foods On The AIP Revisted IMG 4111
Click To Buy! Reintroducing Foods On The AIP

And, don’t expect to be successful with every food reintroduction. So far, I have been unsuccessful with hemp protein, hemp seeds, raw tomatoes, potatoes, soy and black pepper. I’m sure I’ll be adding more foods to that list as I try more reintroductions. There may be some foods I’ll never be able to add to my diet. Prepare yourself for that reality.

The main things to keep in mind when reintroducing foods on the AIP, is to take your time, learn to do it properly, and focus on your health goals. If you do those three things, you will find the process more enjoyable.

As always, I wish you good health……..and, good food!

*This post contains affiliate links. If you make a purchase through one of these links, I may receive compensation. Thank you for helping to support my blogging efforts here at Paleo Cajun Lady.- Tara Perillo

reintroducing foods on the aip Reintroducing Foods On The AIP Revisted fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter reintroducing foods on the aip Reintroducing Foods On The AIP Revisted twitterFacebook reintroducing foods on the aip Reintroducing Foods On The AIP Revisted facebookPinterest reintroducing foods on the aip Reintroducing Foods On The AIP Revisted pinterestGoogle Plus reintroducing foods on the aip Reintroducing Foods On The AIP Revisted googleplusYouTube reintroducing foods on the aip Reintroducing Foods On The AIP Revisted youtube

NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK

AIP Paleo Cajun Cookbook ebook by Tara Perillo aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK AIPPCCmobile1

It’s Here! My New AIP Paleo Cajun Cookbook is Now Available!

aip paleo cajun cookbook ebook by tara Perillo aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK AIPPCCiPadcover
My NEW AIP Paleo Cajun Cookbook ebook

Remember when I told y’all, several months ago, I was working on a couple of projects for you. Well, today, I am proud and excited to let one of the cats out of the bag! My NEW AIP Paleo Cajun Cookbook ebook is now available! Yay!

It’s been so thrilling for me to create this amazing new resource for you. I wanted nothing more than to prove AIP compliant foods don’t have to be bland and boring. And, what better way to introduce you to flavorful AIP meals, than the delicious dishes from my hometown, New Orleans.

Inside AIP Paleo Cajun Cookbook, you will find:

*  A Printable AIP Approved Foods List
*  Full color photographs of each recipe
*  Tips for batch cooking and cooking seafood
*  Trick to making the perfect AIP paleo Roux
*  Links to all of my favorite AIP Resources, including websites, blogs, books, podcasts, videos, and more!

AIP Paleo Cajun Cookbook ebook by Tara Perillo aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK AIPPCCmobile1

Over 60 delicious AIP compliant recipes, including…….

AIP Crawfish Etoufee aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK IMG 2629 300x182
AIP Crawfish Etoufee

– Fried Okra in Red Palm Oil

– Cheesy Cauli-Grits

– Cajun Dirty Rice

– Baked Apples with Maple Cinnamon Ice “Cream”

– Chicken Cacciatore

– Fish Courtboullon

– Slow Cooker Bone Broth

AIP Chicken Cacciatore aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK IMG 1739 300x300
AIP Chicken Cacciatore

Get your copy of AIP Paleo Cajun Cookbook today! To help me celebrate the release of my new ebook, I have a couple of surprises for you! First, I’d like to offer all my faithful readers 15% off! Just use the code AIPCAJUN, at checkout. It’s that easy!

AIPPCCsidebar1 aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK AIPPCCsidebar1

Giveaway is now CLOSED!

Second, I’m hosting a Make The Perfect AIP Paleo Roux Giveaway! One winner will receive:
(1) FREE Download of AIP Paleo Cajun Cookbook ( $9.99 value)
(1) 2 lb. Bag Otto’s Naturals Cassava Flour (18.00 value)
(1) 24 oz. Tub Spectrum Organic Palm Shortening ( 12.00 value)
(1) Set Ceramic Measuring Cups (19.99 value)

To Enter, simply follow the Rafflecopter instructions below. The giveaway will run from 12:00am, Monday, May 11, 2015 to 11:59pm, May 18, 2015. It is open to ADULT US RESIDENTS ONLY! I will be running a separate giveaway for international residents at a later date. Winner will be notified by email on Tuesday, May 19, 2015. Winner will then have 24 hours to reply with shipping address. If winner does not reply within the 24 hour period, a second winner will be chosen.

a Rafflecopter giveaway

Be sure to stay tuned to my blog for updates on more giveaways and fun stuff! I even have a few extra surprises coming to y’all!

I hope y’all enjoy my new AIP Paleo Cajun Cookbook!  If you cook any of the dishes from it,  I would love to see some pics! You can email them to me,  or post them on social media.  Be sure to tag me and use the hashtags #paleocajun and #aipcajun!

As always, I wish you good health……and, good food!

aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK fullsizeoutput 281f

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

More Posts - Website

Follow Me:
Twitter aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK twitterFacebook aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK facebookPinterest aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK pinterestGoogle Plus aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK googleplusYouTube aip paleo cajun cookbook NEW RELEASE- AIP PALEO CAJUN COOKBOOK EBOOK youtube