What an amazing weekend I just had! My sister, brother-in-law, and baby nephew came to Chicago to visit me from New Orleans. The entire weekend was a whirlwind of shopping, restaurants and baby time. I was able to stay on a completely gluten free, primal, and paleo diet the entire weekend.
When many people are confronted with the challenge of eating healthy while enjoying family or social gatherings, they tend to fall off their diets. That was not an option in my case. If I fall off my diet, I suffer greatly. Then, what kind of fun would I be? All it takes to remain true to your diet is a little pre-planning and discipline. Continue reading “Dining Out On The Gluten Free, Paleo, & Primal Diet”
Tara Perillo
Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!
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