easy paleo recipes | Tara Perillo Wellness

July 10, 2015August 31, 2015

Paleo Grilled Chicken Ranch Slaw Recipe- AIP Option

Grilled Chicken Ranch Slaw Recipe by Paleo Cajun Lady

Sometimes, I get so caught up in creating specific recipes, I forget that y’all may not have the time or desire to cook them. Some of you are just seeking easy, quick, flavorful recipes, you can simply throw together. Now that I’ve become busier, I totally get what you’re looking for!

Paleo Grilled Chicken Ranch Slaw by Paleo Cajun Lady

Continue reading “Paleo Grilled Chicken Ranch Slaw Recipe- AIP Option”

Tara Perillo

Welcome all. I am Tara Perillo, herbalist, homeopath, yoga and fitness instructor, and healthy foodie . After successfully reaching remission of my lupus symptoms, through changes in my diet, exercise, and lifestyle, I wrote the ebook, Sickness To Fitness Quick Start Guide. I am also honored to have my paleo and AIP recipes featured in Paleo Magazine, Paleo Living Magazine, Shape Magazine Online, 85 Amazing AIP Breakfasts, The Paleo AIP Instant Pot Cookbook, and blogs by The Paleo Mom, Kris Kresser, Whole New Mom and many others. My focus is to help others become stronger in every facet of their lives. Join me to become stronger in health, mind, body, and spirit, together!

Sweet Tuna Slaw Wraps Recipe

Here’s a quick, easy tuna slaw wrap recipe for you! It’s perfect for a healthy paleo lunch option. Cranberries add a tart and sweet flavor which mixes well with the saltiness of the tuna and the creaminess of the avocado.

Sweet Tuna Slaw Wraps

Prep Time: 10 minutes

Total Time: 10 minutes

Serving Size: 2

Sweet Tuna Slaw Wraps

Ingredients

1 can albacore tuna in olive oil
½ bag organic broccoli slaw
1 boiled egg, chopped
1 cucumber, chopped
1 handful unsweetened, dried cranberries
1 tablespoon balsamic vinegar
2 tablespoons paleo mayo
Salt & pepper, to taste
2 Paleo Wraps

Instructions

Combine all ingredients, except Paleo Wraps
Mix well
Spoon mixture onto Paleo Wraps and roll

http://www.paleocajunlady.com/sweet-tuna-slaw-wraps-recipe/

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Tara Perillo

Day 18 of The 21-Day Sugar Detox

Day eighteen of The 21-Day Sugar Detox is coming to a close! I’m really looking forward to adding more fruit to my daily diet. I’m not going to begin adding new foods, such as nightshades and raw cheeses, for at least another nine days. I don’t want to jump into anything too quickly. I’ll stick with safe foods for now.

I do have some exciting news for you. I’m finalizing the details on my first cookbook. It’s going to contain my favorite recipes from this blog and a few new ones. That way, you’ll have all of my recipes in one place. It will be available in print and ebook editions. I’ll have more information for you as it becomes available.

Also, I’m working on some printables for you, detailing foods to eat and avoid on the paleo diet, how to plan meals, and special AIP paleo guidelines. It’s about to get really busy over here!

What did I eat on day eighteen of The 21-Day Sugar Detox?

For lunch, I had two hot dog wraps. I wrapped Applegate Organic franks, sauerkraut, and spicy mustard in Paleo Wraps. Easy lunches are my favorite.

Breakfast for dinner on day 18 of The 21-Day Sugar Detox

Dinner was all breakfast foods! I had farm fresh, fried eggs with Applegate Bacon and Breakfast sausages. I’m so excited to be able to find Applegate products, out here in the boonies. Joe Caputo & Sons Fruit Market just started carrying the entire line. I couldn’t be happier about it. Plus, they have a pretty decent selection of organic produce and products, and gluten free products.

Only three more days left! Tomorrow night, I have an awesome recipe for you. Be sure to check back!

Question of the day: Is it hard to find good organic or gluten free products where you live?

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#paleo #Applegate #breakfastfordinner #organic #glutenfree #bacon #friedeggs #cookbook